Ingredients - 5
Recipe preparation steps
1
Kurczaka kroimy w kostkę. Do jogurtu dodajemy pieprz i sól, mieszamy, a następnie dodajemy kurczaka. Zostawiamy na kilka minut. W międzyczasie płatki kukurydziane ugniatamy widelcem albo mielimy w młynku po czym panierujemy w nich kurczaka. Smażymy na rozgrzanym tłuszczu i podajemy z ugotowanym według przepisu na opakowaniu ryżem.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 2.2 g | 2.2 g |
| Alpha Linolenic Acid | 1 g | 1 g |
| Arginine | 2.8 g | 2.8 g |
| Ash | 5.2 g | 5.2 g |
| Aspartic acid | 4.2 g | 4.2 g |
| Beta-sitosterol | 35 mg | 35 mg |
| Calcium | 197.5 mg | 197.5 mg |
| Carbohydrate | 126.7 g | 126.7 g |
| Chloride | 50 mg | 50 mg |
| Chlorine | 200 mg | 200 mg |
| Cholesterol | 116.6 mg | 116.6 mg |
| Chromium | 22 µg | 22 µg |
| Complete Protein | 40.8 g | 40.8 g |
| Copper | 0.24 mg | 0.24 mg |
| Cysteine | 0.4 g | 0.4 g |
| Erucic Acid | 0.03 g | 0.03 g |
| Fat | 23.05 g | 23.05 g |
| Fatty monounsaturated | 9.81 g | 9.81 g |
| Fatty polyunsaturated | 5.06 g | 5.06 g |
| Fatty saturated | 6.21 g | 6.21 g |
| Fatty trans | 0.03 g | 0.03 g |
| Fiber | 15.1 g | 15.1 g |
| Fiber insoluble | 9.7 g | 9.7 g |
| Fiber soluble | 2.3 g | 2.3 g |
| Fructose | 0.1 g | 0.1 g |
| Glicemyc Index | 50 µg | 50 µg |
| Glucose | 0.1 g | 0.1 g |
| Glutamic acid | 6.6 g | 6.6 g |
| Glutamine | 9 g | 9 g |
| Glycine | 2 g | 2 g |
| Histidine | 1.2 g | 1.2 g |
| Inulin | 0.1 g | 0.1 g |
| Iron | 8.35 mg | 8.35 mg |
| Isoleucine | 2.5 g | 2.5 g |
| KJ | 4091.2 kJ | 4091.2 kJ |
| Kcal | 978 kcal | 978 kcal |
| Lactose | 4 g | 4 g |
| Leucine | 3.9 g | 3.9 g |
| Linoleic Acid | 1.86 g | 1.86 g |
| Lysine | 3.9 g | 3.9 g |
| Magnesium | 213.54 mg | 213.54 mg |
| Manganese | 2.44 mg | 2.44 mg |
| Methionine | 1.2 g | 1.2 g |
| Molybdenum | 24 µg | 24 µg |
| Monounsaturated fat 18:1 c | 6.08 g | 6.08 g |
| Oleic Acid | 6.08 g | 6.08 g |
| Omega 3 | 1.11 g | 1.11 g |
| Omega 6 | 3.54 g | 3.54 g |
| Phenylalanine | 1.6 g | 1.6 g |
| Phosphorus | 949.5 mg | 949.5 mg |
| Phytosterols | 90 mg | 90 mg |
| Polyunsaturated fat 18:2 n-6 | 1.86 g | 1.86 g |
| Potassium | 1263.5 mg | 1263.5 mg |
| Proline | 1.8 g | 1.8 g |
| Protein | 64.95 g | 64.95 g |
| Protein Animal | 40.8 g | 40.8 g |
| Salt | 4.75 g | 4.75 g |
| Saturated fat 16:0 | 0.38 g | 0.38 g |
| Saturated fat 18:0 | 0.11 g | 0.11 g |
| Selenium | 82.35 µg | 82.35 µg |
| Serine | 1.6 g | 1.6 g |
| Sodium | 1470.5 mg | 1470.5 mg |
| Starch | 75.6 g | 75.6 g |
| Sucrose | 0.8 g | 0.8 g |
| Sugar | 11.3 g | 11.3 g |
| Sugar added | 3.5 g | 3.5 g |
| Taurine | 60 mg | 60 mg |
| Threonine | 1.8 g | 1.8 g |
| Tryptophan | 0.5 g | 0.5 g |
| Tyrosine | 1.4 g | 1.4 g |
| Valine | 2.7 g | 2.7 g |
| Vitamin A | 39 µg | 39 µg |
| Vitamin B1 (Thiamin) | 1.28 mg | 1.28 mg |
| Vitamin B12 (Cobalamin) | 2.21 µg | 2.21 µg |
| Vitamin B2 (Riboflavin) | 1.45 mg | 1.45 mg |
| Vitamin B3 (Niacin) | 35.34 mg | 35.34 mg |
| Vitamin B4 (Choline) | 155 mg | 155 mg |
| Vitamin B5 (Pantothenic acid) | 3.6 mg | 3.6 mg |
| Vitamin B6 (Pyridoxine) | 2.39 mg | 2.39 mg |
| Vitamin B7 (Biotin) | 8.1 mg | 8.1 mg |
| Vitamin B9 (Folate) | 235 µg | 235 µg |
| Vitamin C (Ascorbic acid) | 2.5 mg | 2.5 mg |
| Vitamin D | 0.7 µg | 0.7 µg |
| Vitamin E | 4.4 mg | 4.4 mg |
| Vitamin K | 8.23 µg | 8.23 µg |
| Water | 245.4 g | 245.4 g |
| Zinc | 3.62 mg | 3.62 mg |
