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Crispy Chicken
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Crispy Chicken

Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$1.85
Cost of one portion
$1.85
Number of ingredients needed for preparation
5
Total calories
993
Calories per 1 portion
993 kcal
Amount of protein per portion
66g
Amount of fat per portion
25g
Amount of carbohydrates per portion
127g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
200 Gram (200 Gram) • 212 kcal • $1.28
Chicken Alpha-Gal Syndrome
B: 42g
T: 4g
W: 2g
212 kcal
Long-Grain Brown Rice

Long-Grain Brown Rice

#Rice #Vegan #Vegetarian #Gluten-free #Lactose-Free
100 Gram (100 Gram) • 353 kcal • $0.20
Rice
B: 7.1g
T: 1.9g
W: 76.8g
353 kcal
Greek Natural Yogurt

Greek Natural Yogurt

#Natural Yogurt
100 Gram (100 Gram) • 146 kcal • $0.25
Milk Lactose
B: 13.5g
T: 7.5g
W: 6g
146 kcal
Gluten-Free Cornflakes

Gluten-Free Cornflakes

#Gluten-free #Cornflakes #Gluten
50 Gram (50 Gram) • 193 kcal • $0.10
Maize
B: 3.5g
T: 1.3g
W: 41.8g
193 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
10 Gram (10 Gram) • 91 kcal • $0.02
Rapeseed
B: 0.1g
T: 10g
W: 0.1g
91 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Crispy Chicken

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,68 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,68 €
100 kcal 0,17 €
20 g protein 0,51 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,68 € 1,68 € 3,36 € 6,72 €
Lidl +1%
1,70 € 1,70 € 3,40 € 6,80 €
Tesco +10%
1,85 € 1,85 € 3,70 € 7,40 €
Carrefour +14%
1,91 € 1,91 € 3,82 € 7,64 €
SPAR +17%
1,96 € 1,96 € 3,92 € 7,84 €

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Recipe preparation steps

1
Wash, pat dry, and dice the chicken breast fillet. Season the Greek yogurt with a pinch of salt and pepper, coat the chicken pieces in it, and set aside to marinate for a few minutes.
2
Cook the brown rice in lightly salted water according to the package instructions.
3
Meanwhile, crush the gluten-free cornflakes with a fork or pulse briefly in a grinder, then thoroughly coat the marinated chicken pieces in them.
4
Heat the rapeseed oil in a pan and fry the coated chicken until golden and crispy. Serve immediately with the cooked brown rice.
Contains allergens 7
Chicken Alpha-Gal Syndrome Rice Milk Lactose Maize Rapeseed

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
993 kcal
Protein
66.2g
Fat
24.7g
Carbs
126.7g
Crispy Chicken
Bio-Analysis Recipe

Crispy Chicken

993 kcal B: 66.2g T: 24.7g W: 126.7g
Glycemic Load
IG 65 ŁG 82
High
Workout Window
120 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 66 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 149 mg/dL 158 mg/dL 145 mg/dL 125 mg/dL 106 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 72.5) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
72.5 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.9
🛡️ Glycemic buffering in this meal
Protein (66.2 g), fat (24.7 g), and dietary fiber (15.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 111.6 g
Simple sugars: 11.3 g Slowing fiber: 15.1 g
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