Recipe preparation steps
1
Kurczaka kroimy w kostkę. Do jogurtu dodajemy pieprz i sól, mieszamy, a następnie dodajemy kurczaka. Zostawiamy na kilka minut. W międzyczasie płatki kukurydziane ugniatamy widelcem albo mielimy w młynku po czym panierujemy w nich kurczaka. Smażymy na rozgrzanym tłuszczu i podajemy z ugotowanym według przepisu na opakowaniu ryżem.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 1 g | 1 g |
| Ash | 5 g | 5 g |
| Beta-sitosterol | 35 mg | 35 mg |
| Calcium | 207.5 mg | 207.5 mg |
| Carbohydrate | 126.7 g | 126.7 g |
| Chloride | 50 mg | 50 mg |
| Cholesterol | 130.6 mg | 130.6 mg |
| Chromium | 2 µg | 2 µg |
| Copper | 0.26 mg | 0.26 mg |
| Erucic Acid | 0.03 g | 0.03 g |
| Fat | 24.65 g | 24.65 g |
| Fatty monounsaturated | 10.65 g | 10.65 g |
| Fatty polyunsaturated | 5.5 g | 5.5 g |
| Fatty saturated | 6.87 g | 6.87 g |
| Fatty trans | 0.03 g | 0.03 g |
| Fiber | 15.1 g | 15.1 g |
| Fiber insoluble | 9.7 g | 9.7 g |
| Fiber soluble | 2.3 g | 2.3 g |
| Fructose | 0.1 g | 0.1 g |
| Glicemyc Index | 50 µg | 50 µg |
| Glucose | 0.1 g | 0.1 g |
| Inulin | 0.1 g | 0.1 g |
| Iron | 8.75 mg | 8.75 mg |
| Isoleucine | 0.3 g | 0.3 g |
| Lactose | 4 g | 4 g |
| Leucine | 0.7 g | 0.7 g |
| Linoleic Acid | 1.86 g | 1.86 g |
| Lysine | 0.3 g | 0.3 g |
| Magnesium | 191.54 mg | 191.54 mg |
| Manganese | 2.4 mg | 2.4 mg |
| Molybdenum | 10 µg | 10 µg |
| Monounsaturated fat 18:1 c | 6.08 g | 6.08 g |
| Oleic Acid | 6.08 g | 6.08 g |
| Omega 3 | 1.09 g | 1.09 g |
| Omega 6 | 3.96 g | 3.96 g |
| Phosphorus | 857.5 mg | 857.5 mg |
| Phytosterols | 90 mg | 90 mg |
| Polyunsaturated fat 18:2 n-6 | 1.86 g | 1.86 g |
| Potassium | 1031.5 mg | 1031.5 mg |
| Protein | 66.15 g | 66.15 g |
| Protein Animal | 42 g | 42 g |
| Salt | 1.23 g | 1.23 g |
| Saturated fat 16:0 | 0.38 g | 0.38 g |
| Saturated fat 18:0 | 0.11 g | 0.11 g |
| Selenium | 82.35 µg | 82.35 µg |
| Sodium | 200.5 mg | 200.5 mg |
| Starch | 75.6 g | 75.6 g |
| Sucrose | 0.8 g | 0.8 g |
| Sugar | 11.3 g | 11.3 g |
| Sugar added | 3.5 g | 3.5 g |
| Valine | 0.5 g | 0.5 g |
| Vitamin A | 27 µg | 27 µg |
| Vitamin B1 (Thiamin) | 1.25 mg | 1.25 mg |
| Vitamin B12 (Cobalamin) | 2.23 µg | 2.23 µg |
| Vitamin B2 (Riboflavin) | 1.37 mg | 1.37 mg |
| Vitamin B3 (Niacin) | 41.5 mg | 41.5 mg |
| Vitamin B4 (Choline) | 15 mg | 15 mg |
| Vitamin B5 (Pantothenic acid) | 5 mg | 5 mg |
| Vitamin B6 (Pyridoxine) | 2.59 mg | 2.59 mg |
| Vitamin B7 (Biotin) | 0.1 mg | 0.1 mg |
| Vitamin B9 (Folate) | 227 µg | 227 µg |
| Vitamin C (Ascorbic acid) | 0.5 mg | 0.5 mg |
| Vitamin D | 0.5 µg | 0.5 µg |
| Vitamin E | 3.86 mg | 3.86 mg |
| Vitamin K | 7.63 µg | 7.63 µg |
| Water | 239.6 g | 239.6 g |
| Zinc | 4.08 mg | 4.08 mg |