Ingredients - 7
Recipe preparation steps
1
Add all ingredients to a kitchen mixer and mix until a solid mass is obtained. 2. Form the mass into balls the size of pralines and roll them in coconut flakes. 3. Store the balls in the refrigerator for at least 30 minutes to harden. Enjoy your meal.
2
Uwaga! Liczba porcji powstałych z przepisu: 6. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.04 g | 0.01 g |
| Alanine | 1.58 g | 0.26 g |
| Alcohol | 0.2 g | 0.03 g |
| Alpha Linolenic Acid | 0 g | 0 g |
| Arginine | 4.74 g | 0.79 g |
| Ash | 10.88 g | 1.81 g |
| Aspartic acid | 3.77 g | 0.63 g |
| Beta-carotene | 179.2 µg | 29.87 µg |
| Beta-sitosterol | 116 mg | 19.33 mg |
| Betaine | 0.1 mg | 0.02 mg |
| Boron | 280.06 mg | 46.68 mg |
| Calcium | 541.87 mg | 90.31 mg |
| Calories | 132 kcal | 22 kcal |
| Capric Acid | 0.84 g | 0.14 g |
| Caprylic Acid | 0.9 g | 0.15 g |
| Carbohydrate | 224.05 g | 37.34 g |
| Carotene Beta | 9 mg | 1.5 mg |
| Chloride | 230.13 mg | 38.36 mg |
| Cholesterol | 4.85 mg | 0.81 mg |
| Chromium | 6 µg | 1 µg |
| Cobalt | 0 µg | 0 µg |
| Copper | 3.65 mg | 0.61 mg |
| Cysteine | 0.47 g | 0.08 g |
| Energy | 552 kJ | 92 kJ |
| Fat | 136.71 g | 22.78 g |
| Fatty monounsaturated | 47.79 g | 7.97 g |
| Fatty polyunsaturated | 53.08 g | 8.85 g |
| Fatty saturated | 28.52 g | 4.75 g |
| Fatty trans | 1.08 g | 0.18 g |
| Fiber | 44.05 g | 7.34 g |
| Fiber insoluble | 35.72 g | 5.95 g |
| Fiber soluble | 8.15 g | 1.36 g |
| Fluoride | 1 mg | 0.17 mg |
| Fructose | 39.64 g | 6.61 g |
| Galactose | 0.02 g | 0 g |
| Glicemyc Index | 143 µg | 23.83 µg |
| Glucose | 47.16 g | 7.86 g |
| Glutamic acid | 7.88 g | 1.31 g |
| Glutamine | 0.6 g | 0.1 g |
| Glycine | 2.03 g | 0.34 g |
| Histidine | 0.89 g | 0.15 g |
| Inulin | 0.2 g | 0.03 g |
| Iodine | 1 µg | 0.17 µg |
| Iron | 14.9 mg | 2.48 mg |
| Isoleucine | 1.43 g | 0.24 g |
| KJ | 8910.1 kJ | 1485.02 kJ |
| Kcal | 2174.1 kcal | 362.35 kcal |
| Lactose | 0.25 g | 0.04 g |
| Lauric Acid | 6.1 g | 1.02 g |
| Leucine | 2.75 g | 0.46 g |
| Lignin | 0.2 g | 0.03 g |
| Linoleic Acid | 0.24 g | 0.04 g |
| Lutein + zeaxanthin | 162 mg | 27 mg |
| Lysine | 0.9 g | 0.15 g |
| Magnesium | 704 mg | 117.33 mg |
| Maltose | 0.02 g | 0 g |
| Manganese | 7.21 mg | 1.2 mg |
| Methionine | 0.4 g | 0.07 g |
| Molybdenum | 16 µg | 2.67 µg |
| Myristic Acid | 2.1 g | 0.35 g |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 0.84 g | 0.14 g |
| Omega 3 | 9.11 g | 1.52 g |
| Omega 6 | 49.56 g | 8.26 g |
| Oxalic acid | 3 mg | 0.5 mg |
| Palmitic Acid | 1.1 g | 0.18 g |
| Ph | 0.7 µg | 0.12 µg |
| Phenylalanine | 1.52 g | 0.25 g |
| Phosphorus | 1267 mg | 211.17 mg |
| Phytosterols | 238 mg | 39.67 mg |
| Potassium | 3728.02 mg | 621.34 mg |
| Proline | 1.48 g | 0.25 g |
| Protein | 57.82 g | 9.64 g |
| Protein Animal | 0.5 g | 0.08 g |
| Protein Plant | 9.1 g | 1.52 g |
| Salt | 4.08 g | 0.68 g |
| Saturated Fatty Acids | 10.65 g | 1.78 g |
| Selenium | 23.77 µg | 3.96 µg |
| Serine | 1.62 g | 0.27 g |
| Sodium | 103.69 mg | 17.28 mg |
| Starch | 3.88 g | 0.65 g |
| Stearic Acid | 0.44 g | 0.07 g |
| Sucrose | 70.52 g | 11.75 g |
| Sugar | 163.5 g | 27.25 g |
| Sugar added | 0.2 g | 0.03 g |
| Sulfur | 110 mg | 18.33 mg |
| Theobromine | 1000.2 mg | 166.7 mg |
| Threonine | 1.18 g | 0.2 g |
| Total Carbohydrates | 5.4 g | 0.9 g |
| Total Fat | 12.64 g | 2.11 g |
| Total Protein | 1.12 g | 0.19 g |
| Total sugar alcohols | 0.7 g | 0.12 g |
| Tryptophan | 0.49 g | 0.08 g |
| Tyrosine | 0.78 g | 0.13 g |
| Valine | 1.61 g | 0.27 g |
| Vitamin A | 23.2 µg | 3.87 µg |
| Vitamin B1 (Thiamin) | 0.85 mg | 0.14 mg |
| Vitamin B12 (Cobalamin) | 1.2 µg | 0.2 µg |
| Vitamin B2 (Riboflavin) | 1.21 mg | 0.2 mg |
| Vitamin B3 (Niacin) | 10.39 mg | 1.73 mg |
| Vitamin B4 (Choline) | 2.32 mg | 0.39 mg |
| Vitamin B5 (Pantothenic acid) | 1.5 mg | 0.25 mg |
| Vitamin B6 (Pyridoxine) | 1.28 mg | 0.21 mg |
| Vitamin B7 (Biotin) | 21.9 mg | 3.65 mg |
| Vitamin B9 (Folate) | 200.1 µg | 33.35 µg |
| Vitamin C (Ascorbic acid) | 18.01 mg | 3 mg |
| Vitamin D | 2.3 µg | 0.38 µg |
| Vitamin D3 | 0.2 µg | 0.03 µg |
| Vitamin E | 27.64 mg | 4.61 mg |
| Vitamin K | 10.39 µg | 1.73 µg |
| Water | 63.33 g | 10.56 g |
| Zinc | 10.03 mg | 1.67 mg |
