General • Easy
Pasta with Chicken and Broccoli (gluten-free)
1 /
Portion
Ingredients - 6
Recipe preparation steps
1
Brokuła gotujemy na parze. Makaron przygotowujemy wg przepisu na opakowaniu. Kurczaka i cebulę kroimy w kostkę i smażymy na oleju. Dodajemy makaron i brokuła i posypujemy przyprawami.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.9 g | 1.9 g |
| Alpha Linolenic Acid | 2 g | 2 g |
| Arginine | 2.35 g | 2.35 g |
| Ash | 6.23 g | 6.23 g |
| Aspartic acid | 3.78 g | 3.78 g |
| Beta-Cryptoxanthin | 8 µg | 8 µg |
| Beta-Glucan | 0.25 g | 0.25 g |
| Beta-carotene | 1925 µg | 1925 µg |
| Beta-sitosterol | 70 mg | 70 mg |
| Boron | 0.5 mg | 0.5 mg |
| Calcium | 177.66 mg | 177.66 mg |
| Carbohydrate | 107.88 g | 107.88 g |
| Carotene Beta | 251.36 mg | 251.36 mg |
| Chlorine | 240 mg | 240 mg |
| Cholesterol | 84.28 mg | 84.28 mg |
| Chromium | 15.01 µg | 15.01 µg |
| Citric acid | 500 mg | 500 mg |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 30.6 g | 30.6 g |
| Copper | 0.27 mg | 0.27 mg |
| Cysteine | 0.3 g | 0.3 g |
| Cystine | 0.03 g | 0.03 g |
| Erucic Acid | 0.06 g | 0.06 g |
| Fat | 24.02 g | 24.02 g |
| Fatty monounsaturated | 12.88 g | 12.88 g |
| Fatty polyunsaturated | 7.11 g | 7.11 g |
| Fatty saturated | 1.79 g | 1.79 g |
| Fatty trans | 3.62 g | 3.62 g |
| Fiber | 16.57 g | 16.57 g |
| Fiber insoluble | 9.55 g | 9.55 g |
| Fiber soluble | 5.32 g | 5.32 g |
| Fluoride | 0.05 mg | 0.05 mg |
| Folate | 19 µg | 19 µg |
| Fructose | 2.7 g | 2.7 g |
| Galactose | 2.5 g | 2.5 g |
| Glicemyc Index | 52.5 µg | 52.5 µg |
| Glucose | 3.05 g | 3.05 g |
| Glutamic acid | 5.7 g | 5.7 g |
| Glutamine | 7.25 g | 7.25 g |
| Glycine | 1.7 g | 1.7 g |
| Histidine | 1.03 g | 1.03 g |
| Inulin | 0.25 g | 0.25 g |
| Iodine | 0.03 µg | 0.03 µg |
| Iron | 4.85 mg | 4.85 mg |
| Isoleucine | 1.9 g | 1.9 g |
| KJ | 3438.4 kJ | 3438.4 kJ |
| Kcal | 841.14 kcal | 841.14 kcal |
| Lactose | 2.5 g | 2.5 g |
| Leucine | 2.78 g | 2.78 g |
| Linoleic Acid | 3.72 g | 3.72 g |
| Lutein | 322 µg | 322 µg |
| Lutein + zeaxanthin | 3707.5 mg | 3707.5 mg |
| Lysine | 2.95 g | 2.95 g |
| Magnesium | 156.62 mg | 156.62 mg |
| Malic acid | 300 g | 300 g |
| Maltose | 2.5 g | 2.5 g |
| Manganese | 2.2 mg | 2.2 mg |
| Methionine | 0.98 g | 0.98 g |
| Molybdenum | 10.53 µg | 10.53 µg |
| Monounsaturated fat 18:1 c | 12.15 g | 12.15 g |
| Nickel | 0.05 mg | 0.05 mg |
| Oleic Acid | 12.15 g | 12.15 g |
| Omega 3 | 2.24 g | 2.24 g |
| Omega 6 | 4.71 g | 4.71 g |
| Oxalic acid | 50 mg | 50 mg |
| Phenylalanine | 1.45 g | 1.45 g |
| Phosphorus | 646.4 mg | 646.4 mg |
| Phytosterols | 190 mg | 190 mg |
| Polyunsaturated fat 18:2 n-6 | 3.72 g | 3.72 g |
| Potassium | 1801.1 mg | 1801.1 mg |
| Proline | 1.6 g | 1.6 g |
| Protein | 46.04 g | 46.04 g |
| Protein Animal | 30.6 g | 30.6 g |
| Protein Plant | 7.5 g | 7.5 g |
| Quinic acid | 25 g | 25 g |
| Salt | 2.92 g | 2.92 g |
| Saturated fat 16:0 | 0.76 g | 0.76 g |
| Saturated fat 18:0 | 0.22 g | 0.22 g |
| Selenium | 49.07 µg | 49.07 µg |
| Serine | 1.43 g | 1.43 g |
| Silica | 2.5 mg | 2.5 mg |
| Sodium | 1084.52 mg | 1084.52 mg |
| Starch | 79.7 g | 79.7 g |
| Sucrose | 3.2 g | 3.2 g |
| Sugar | 10.96 g | 10.96 g |
| Sulfur | 105 mg | 105 mg |
| Taurine | 45 mg | 45 mg |
| Threonine | 1.6 g | 1.6 g |
| Tryptophan | 0.46 g | 0.46 g |
| Tyrosine | 1.18 g | 1.18 g |
| Valine | 1.95 g | 1.95 g |
| Vitamin A | 813.5 µg | 813.5 µg |
| Vitamin B1 (Thiamin) | 0.51 mg | 0.51 mg |
| Vitamin B12 (Cobalamin) | 0.44 µg | 0.44 µg |
| Vitamin B2 (Riboflavin) | 0.59 mg | 0.59 mg |
| Vitamin B3 (Niacin) | 19.85 mg | 19.85 mg |
| Vitamin B4 (Choline) | 105 mg | 105 mg |
| Vitamin B5 (Pantothenic acid) | 2.62 mg | 2.62 mg |
| Vitamin B6 (Pyridoxine) | 1.38 mg | 1.38 mg |
| Vitamin B7 (Biotin) | 6 mg | 6 mg |
| Vitamin B9 (Folate) | 206.94 µg | 206.94 µg |
| Vitamin C (Ascorbic acid) | 217.44 mg | 217.44 mg |
| Vitamin D | 2.65 µg | 2.65 µg |
| Vitamin E | 9.85 mg | 9.85 mg |
| Vitamin K | 302.59 µg | 302.59 µg |
| Water | 442.1 g | 442.1 g |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 2.61 mg | 2.61 mg |
