JavaScript is disabled in your browser. For the best experience, please enable it. All essential information and navigation links remain available below.

diets premium

224 views

Download

General • Easy

Spinach Shake

1 / Portion

Contains allergens

Pineapple Latex-Fruit Syndrome Bromelain Oxalates Birch Pollen-Related Oral Allergy Syndrome Histamine Chia seeds Mugwort-Celery-Spice Syndrome

Ingredients - 5

Download Ingredients - PDF Download Ingredients - PDF with images

Water

250 x Mililiter

(1 g)

Pineapple

80 x Gram

(1 g)

Fresh Spinach

50 x Gram

(1 g)

Chia Seeds

10 x Gram

(1 g)

Ginger

5 x Gram

(1 g)

Recipe preparation steps

Całość miksujemy w blenderze

Nutrients

Name	All Portions	Single Portion
Alanine	0.08 g	0.08 g
Alcohol	0.5 g	0.5 g
Alpha Linolenic Acid	1.85 g	1.85 g
Arginine	0.12 g	0.12 g
Ash	4.33 g	4.33 g
Beta-Cryptoxanthin	8.5 µg	8.5 µg
Beta-carotene	2813 µg	2813 µg
Beta-sitosterol	12 mg	12 mg
Boron	0.1 mg	0.1 mg
Calcium	127.5 mg	127.5 mg
Calories	11.5 kcal	11.5 kcal
Campesterol	0.5 g	0.5 g
Carbohydrate	19.98 g	19.98 g
Carotene Alpha	8 µg	8 µg
Carotene Beta	28 mg	28 mg
Chloride	43.35 mg	43.35 mg
Chlorine	0.5 mg	0.5 mg
Cholesterol	1.45 mg	1.45 mg
Chromium	0 µg	0 µg
Citric acid	5.4 mg	5.4 mg
Cobalt	0 µg	0 µg
Complete Protein	2.4 g	2.4 g
Copper	0.21 mg	0.21 mg
Cystine	0.03 g	0.03 g
Dietary Fiber	1.1 g	1.1 g
Energy	48 kJ	48 kJ
Fat	5.97 g	5.97 g
Fatty monounsaturated	0.28 g	0.28 g
Fatty polyunsaturated	2.56 g	2.56 g
Fatty saturated	0.38 g	0.38 g
Fatty trans	0.51 g	0.51 g
Fiber	8.1 g	8.1 g
Fiber insoluble	4.59 g	4.59 g
Fiber soluble	1.01 g	1.01 g
Fluoride	0.04 mg	0.04 mg
Folate	97.55 µg	97.55 µg
Fructose	1.75 g	1.75 g
Galactose	0.5 g	0.5 g
Glicemyc Index	54.8 µg	54.8 µg
Glucose	1.44 g	1.44 g
Glutamic acid	0.33 g	0.33 g
Glycine	0.07 g	0.07 g
Histidine	0.04 g	0.04 g
Insoluble fiber	0.8 g	0.8 g
Iodine	0 µg	0 µg
Iron	2.39 mg	2.39 mg
Isoleucine	0.07 g	0.07 g
KJ	437.75 kJ	437.75 kJ
Kcal	106.6 kcal	106.6 kcal
Lactose	0.5 g	0.5 g
Leucine	0.12 g	0.12 g
Lignin	0.05 g	0.05 g
Linoleic Acid	0.69 g	0.69 g
Lutein	8 µg	8 µg
Lutein + zeaxanthin	6115 mg	6115 mg
Lysine	0.08 g	0.08 g
Magnesium	87.2 mg	87.2 mg
Malic acid	50.08 g	50.08 g
Maltose	0.5 g	0.5 g
Manganese	0.81 mg	0.81 mg
Methionine	0.03 g	0.03 g
Molybdenum	0.01 µg	0.01 µg
Nickel	0.01 mg	0.01 mg
Nitrate	140 mg	140 mg
Nitrogen	0.23 g	0.23 g
Oleic Acid	0.23 g	0.23 g
Omega 3	1.86 g	1.86 g
Omega 6	0.75 g	0.75 g
Oxalic acid	485 mg	485 mg
Pantothenic acid	0.01 mg	0.01 mg
Ph	17.5 µg	17.5 µg
Phenylalanine	0.08 g	0.08 g
Phosphorus	111.8 mg	111.8 mg
Phytosterols	15 mg	15 mg
Potassium	516.95 mg	516.95 mg
Proline	0.06 g	0.06 g
Protein	6.01 g	6.01 g
Protein Animal	0.5 g	0.5 g
Protein Plant	1.45 g	1.45 g
Quinic acid	10.04 g	10.04 g
Salt	2.54 g	2.54 g
Selenium	6.06 µg	6.06 µg
Serine	0.08 g	0.08 g
Simple Sugars	0.2 g	0.2 g
Sodium	18.35 mg	18.35 mg
Soluble fiber	0.3 g	0.3 g
Starch	0.94 g	0.94 g
Stigmasterol	0.5 g	0.5 g
Sucrose	6.35 g	6.35 g
Sugar	10.8 g	10.8 g
Sugar Alcohols	0.5 g	0.5 g
Sugar added	0.6 g	0.6 g
Sulfur	0.02 mg	0.02 mg
Taurine	0.5 mg	0.5 mg
Theobromine	0.5 mg	0.5 mg
Threonine	0.06 g	0.06 g
Total Carbohydrates	5.71 g	5.71 g
Total Fat	3.27 g	3.27 g
Total Protein	3.1 g	3.1 g
Total sugar alcohols	1.3 g	1.3 g
Tryptophan	0.04 g	0.04 g
Tyrosine	0.03 g	0.03 g
Valine	0.08 g	0.08 g
Vitamin A	364.5 µg	364.5 µg
Vitamin B1 (Thiamin)	0.17 mg	0.17 mg
Vitamin B12 (Cobalamin)	0.6 µg	0.6 µg
Vitamin B2 (Riboflavin)	0.15 mg	0.15 mg
Vitamin B3 (Niacin)	1.6 mg	1.6 mg
Vitamin B4 (Choline)	15.5 mg	15.5 mg
Vitamin B5 (Pantothenic acid)	0.03 mg	0.03 mg
Vitamin B6 (Pyridoxine)	0.19 mg	0.19 mg
Vitamin B7 (Biotin)	0.2 mg	0.2 mg
Vitamin B9 (Folate)	116.3 µg	116.3 µg
Vitamin C (Ascorbic acid)	26.46 mg	26.46 mg
Vitamin D	0.6 µg	0.6 µg
Vitamin E	1.08 mg	1.08 mg
Vitamin K	242.9 µg	242.9 µg
Water	369.02 g	369.02 g
Zinc	1.02 mg	1.02 mg