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Recipe preparation steps
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Cebulę siekamy drobno i podsmażamy na oleju, ż się zeszkli.Dodajemy pokrojoną w kostkę marchewkę i pietruszkę.Doprawiamy solą i smażymy,mieszając prze ok.10minut.Następnie dodajemy połowę startego imbiru i soczewicę,smażymy przez mniej więcej 2minuty.Na patelnię wlewamy ok.2-3 szklanki wody i gotujemy całość ok. 15-20minut.Doprawiamy solą,pieprzem i słodką papryką oraz startym imbirem.Zawartość patelni przelewamy do garnka, dodajemy szklankę mleka migdałowego i blendujemy. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nie czekaj, zacznij już teraz!
Stwórz idealny plan dietetyczny dla swoich potrzeb
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.11 g | 0.06 g |
| Ash | 5.48 g | 2.74 g |
| Aspartic acid | 0.01 g | 0.01 g |
| Beta-Glucan | 2.5 g | 1.25 g |
| Beta-carotene | 337.5 µg | 168.75 µg |
| Beta-sitosterol | 20.45 mg | 10.23 mg |
| Boron | 0.51 mg | 0.26 mg |
| Calcium | 635.1 mg | 317.55 mg |
| Campesterol | 0.03 g | 0.02 g |
| Capric Acid | 0.67 g | 0.34 g |
| Caprylic Acid | 0.78 g | 0.39 g |
| Carbohydrate | 51.36 g | 25.68 g |
| Carotene Beta | 20712.5 mg | 10356.25 mg |
| Chloride | 748.6 mg | 374.3 mg |
| Chlorine | 89.8 mg | 44.9 mg |
| Cholesterol | 7.7 mg | 3.85 mg |
| Chromium | 0.01 µg | 0.01 µg |
| Citric acid | 0.13 mg | 0.07 mg |
| Cobalt | 0.01 µg | 0.01 µg |
| Copper | 0.58 mg | 0.29 mg |
| Fat | 13.48 g | 6.74 g |
| Fatty monounsaturated | 1.62 g | 0.81 g |
| Fatty polyunsaturated | 1.43 g | 0.72 g |
| Fatty saturated | 8.69 g | 4.35 g |
| Fatty trans | 5.94 g | 2.97 g |
| Fiber | 16.96 g | 8.48 g |
| Fiber insoluble | 9.11 g | 4.56 g |
| Fiber soluble | 6.99 g | 3.49 g |
| Fluoride | 0.02 mg | 0.01 mg |
| Folate | 121.86 µg | 60.93 µg |
| Fructose | 4.73 g | 2.36 g |
| Galactose | 0.03 g | 0.02 g |
| Glicemyc Index | 125.28 µg | 62.64 µg |
| Glucose | 5.83 g | 2.92 g |
| Glutamic acid | 0.02 g | 0.01 g |
| Insoluble fiber | 6 g | 3 g |
| Inulin | 0 g | 0 g |
| Iodine | 1.78 µg | 0.89 µg |
| Iron | 3.47 mg | 1.73 mg |
| Isoleucine | 0 g | 0 g |
| Lactose | 0.03 g | 0.02 g |
| Lauric Acid | 4.51 g | 2.26 g |
| Leucine | 0 g | 0 g |
| Linoleic Acid | 0.45 g | 0.22 g |
| Lutein | 17 µg | 8.5 µg |
| Lutein + zeaxanthin | 814.23 mg | 407.12 mg |
| Lycopene | 0.25 µg | 0.13 µg |
| Lysine | 0 g | 0 g |
| Magnesium | 102.83 mg | 51.42 mg |
| Malic acid | 0.25 g | 0.13 g |
| Maltose | 0.03 g | 0.02 g |
| Manganese | 1.44 mg | 0.72 mg |
| Molybdenum | 0.01 µg | 0.01 µg |
| Myristic Acid | 1.68 g | 0.84 g |
| Nickel | 0 mg | 0 mg |
| Nitrogen | 0.05 g | 0.03 g |
| Oleic Acid | 0.6 g | 0.3 g |
| Omega 3 | 0.22 g | 0.11 g |
| Omega 6 | 1.3 g | 0.65 g |
| Oxalic acid | 130.1 mg | 65.05 mg |
| Palmitic Acid | 0.92 g | 0.46 g |
| Pantothenic acid | 0.01 mg | 0.01 mg |
| Phenylalanine | 0 g | 0 g |
| Phosphorus | 174.85 mg | 87.43 mg |
| Phytosterols | 30.66 mg | 15.33 mg |
| Potassium | 1499.27 mg | 749.63 mg |
| Protein | 7.96 g | 3.98 g |
| Protein Plant | 0.13 g | 0.07 g |
| Quinic acid | 0.03 g | 0.02 g |
| Salt | 1001.15 g | 500.58 g |
| Selenium | 2.64 µg | 1.32 µg |
| Sodium | 821.67 mg | 410.84 mg |
| Soluble fiber | 3 g | 1.5 g |
| Starch | 9.27 g | 4.63 g |
| Stearic Acid | 0.27 g | 0.14 g |
| Stigmasterol | 0.04 g | 0.02 g |
| Sucrose | 12.59 g | 6.3 g |
| Sugar | 26.59 g | 13.3 g |
| Sugar Alcohols | 2.5 g | 1.25 g |
| Sugar added | 2.5 g | 1.25 g |
| Sulfur | 51.91 mg | 25.96 mg |
| Threonine | 0 g | 0 g |
| Total Carbohydrates | 24 g | 12 g |
| Total Fat | 0.6 g | 0.3 g |
| Total Protein | 2.33 g | 1.17 g |
| Total sugar alcohols | 2.53 g | 1.27 g |
| Tryptophan | 0 g | 0 g |
| Valine | 0 g | 0 g |
| Vitamin A | 4315.27 µg | 2157.64 µg |
| Vitamin B1 (Thiamin) | 0.31 mg | 0.16 mg |
| Vitamin B12 (Cobalamin) | 0.85 µg | 0.43 µg |
| Vitamin B2 (Riboflavin) | 0.25 mg | 0.13 mg |
| Vitamin B3 (Niacin) | 3.11 mg | 1.55 mg |
| Vitamin B4 (Choline) | 22.36 mg | 11.18 mg |
| Vitamin B5 (Pantothenic acid) | 0.87 mg | 0.44 mg |
| Vitamin B6 (Pyridoxine) | 0.9 mg | 0.45 mg |
| Vitamin B7 (Biotin) | 1.51 mg | 0.76 mg |
| Vitamin B9 (Folate) | 84.63 µg | 42.32 µg |
| Vitamin C (Ascorbic acid) | 66.08 mg | 33.04 mg |
| Vitamin D | 4.51 µg | 2.26 µg |
| Vitamin D3 | 2.5 µg | 1.25 µg |
| Vitamin E | 8.56 mg | 4.28 mg |
| Vitamin K | 103.4 µg | 51.7 µg |
| Water | 685.01 g | 342.51 g |
| Zeaxanthin | 8.5 µg | 4.25 µg |
| Zinc | 4.37 mg | 2.18 mg |