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Coconut Chia Pudding with Mango

2 / Portions
Contains allergens
Pork Mango Sulphites FD&C Yellow #5 & #6 Honey Birch Pollen-Related Oral Allergy Syndrome Tree nuts Sesame Salicylates Coconut Mint

Recipe preparation steps

1
Na suchej patelni podprażamy płatki migdałowe.Do miski wlewamy mleko kokosowe i dokładnie mieszamy trzepaczką. Dodajemy nasiona chia i energicznie mieszamy. Pudding nakładamy do pucharków, do połowy wysokości. Wkładamy do lodówki na około 5 godzin.Mango, obrane ze skóry, kroimy w kostkę i dodajemy do deseru. Deser dekorujemy płatkami migdałów, wiórkami kokosowymi, miodem. Przyozdabiamy listkami mięty. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Acidity 0.01 g 0.01 g
Alanine 0.06 g 0.03 g
Alcohol 0.08 g 0.04 g
Alpha Linolenic Acid 0.71 g 0.36 g
Arginine 0.17 g 0.09 g
Ash 6.08 g 3.04 g
Aspartic acid 0.09 g 0.05 g
Beta-Glucan 0 g 0 g
Beta-carotene 1792.05 µg 896.03 µg
Beta-sitosterol 0.61 mg 0.31 mg
Betaine 0.07 mg 0.04 mg
Boron 0.09 mg 0.05 mg
Calcium 84.4 mg 42.2 mg
Calories 26.4 kcal 13.2 kcal
Capric Acid 0.17 g 0.09 g
Caprylic Acid 0.18 g 0.09 g
Carbohydrate 127.62 g 63.81 g
Carotene Beta 0 mg 0 mg
Chloride 2.76 mg 1.38 mg
Chlorine 22.56 mg 11.28 mg
Cholesterol 383.93 mg 191.97 mg
Chromium 0 µg 0 µg
Cobalt 0 µg 0 µg
Complete Protein 0.86 g 0.43 g
Copper 0.51 mg 0.26 mg
Cysteine 0.02 g 0.01 g
Energy 110.4 kJ 55.2 kJ
Fat 406.13 g 203.07 g
Fatty acids 2.08 g 1.04 g
Fatty monounsaturated 182.31 g 91.16 g
Fatty polyunsaturated 46.53 g 23.27 g
Fatty saturated 160.5 g 80.25 g
Fatty trans 0.05 g 0.03 g
Fiber 11.71 g 5.85 g
Fiber insoluble 4.82 g 2.41 g
Fiber soluble 2.41 g 1.21 g
Fluoride 0 mg 0 mg
Fructose 40.91 g 20.46 g
Galactose 0 g 0 g
Glicemyc Index 59.88 µg 29.94 µg
Glucose 35.42 g 17.71 g
Glutamic acid 0.34 g 0.17 g
Glutamine 0.19 g 0.1 g
Glycine 0.07 g 0.04 g
Histidine 0.04 g 0.02 g
Inulin 0.04 g 0.02 g
Iodine 0.01 µg 0.01 µg
Iron 2.16 mg 1.08 mg
Isoleucine 0.06 g 0.03 g
Lactose 0.04 g 0.02 g
Lauric Acid 1.22 g 0.61 g
Leucine 0.13 g 0.07 g
Lignin 0.04 g 0.02 g
Linoleic Acid 0.73 g 0.37 g
Lutein + zeaxanthin 64.86 mg 32.43 mg
Lysine 0.06 g 0.03 g
Magnesium 63.29 mg 31.65 mg
Maltose 0 g 0 g
Manganese 0.45 mg 0.23 mg
Methionine 0.03 g 0.02 g
Molybdenum 0 µg 0 µg
Myristic Acid 0.42 g 0.21 g
Natron 0.68 g 0.34 g
Nickel 0 mg 0 mg
Nitrogen 0.14 g 0.07 g
Oleic Acid 1.51 g 0.76 g
Omega 3 4.75 g 2.38 g
Omega 6 41.7 g 20.85 g
Oxalic acid 0.78 mg 0.39 mg
Palmitic Acid 0.34 g 0.17 g
Phenylalanine 0.09 g 0.05 g
Phosphorus 110.33 mg 55.17 mg
Phytosterols 5.81 mg 2.91 mg
Potassium 603.61 mg 301.81 mg
Proline 0.07 g 0.04 g
Protein 8.76 g 4.38 g
Protein Plant 0.86 g 0.43 g
Salt 4.02 g 2.01 g
Saturated Fatty Acids 2.13 g 1.07 g
Selenium 2.48 µg 1.24 µg
Serine 0.06 g 0.03 g
Silica 0 mg 0 mg
Sodium 16.79 mg 8.4 mg
Starch 0.05 g 0.03 g
Stearic Acid 0.12 g 0.06 g
Sucrose 1.76 g 0.88 g
Sugar 122.36 g 61.18 g
Sugar added 0.12 g 0.06 g
Sulfur 0.01 mg 0.01 mg
Theobromine 0.04 mg 0.02 mg
Threonine 0.06 g 0.03 g
Tocopherol beta 0 mg 0 mg
Tocopherol gamma 0.03 mg 0.02 mg
Total Carbohydrates 1.15 g 0.58 g
Total Fat 3.89 g 1.94 g
Total Protein 1.08 g 0.54 g
Total sugar alcohols 0.12 g 0.06 g
Tryptophan 0.03 g 0.02 g
Tyrosine 0.04 g 0.02 g
Valine 0.08 g 0.04 g
Vitamin A 193.8 µg 96.9 µg
Vitamin B1 (Thiamin) 0.11 mg 0.06 mg
Vitamin B12 (Cobalamin) 0.48 µg 0.24 µg
Vitamin B2 (Riboflavin) 0.21 mg 0.11 mg
Vitamin B3 (Niacin) 2.19 mg 1.1 mg
Vitamin B4 (Choline) 5.69 mg 2.85 mg
Vitamin B5 (Pantothenic acid) 0.04 mg 0.02 mg
Vitamin B6 (Pyridoxine) 0.33 mg 0.17 mg
Vitamin B7 (Biotin) 2.11 mg 1.06 mg
Vitamin B9 (Folate) 48.57 µg 24.29 µg
Vitamin C (Ascorbic acid) 103.81 mg 51.91 mg
Vitamin D 0.12 µg 0.06 µg
Vitamin D3 0.04 µg 0.02 µg
Vitamin E 13.4 mg 6.7 mg
Vitamin K 93.66 µg 46.83 µg
Water 252.28 g 126.14 g
Zinc 0.75 mg 0.38 mg