General • Easy
Coconut Chia Pudding with Mango
2 /
Portions
Ingredients - 7
Recipe preparation steps
1
Na suchej patelni podprażamy płatki migdałowe.Do miski wlewamy mleko kokosowe i dokładnie mieszamy trzepaczką. Dodajemy nasiona chia i energicznie mieszamy. Pudding nakładamy do pucharków, do połowy wysokości. Wkładamy do lodówki na około 5 godzin.Mango, obrane ze skóry, kroimy w kostkę i dodajemy do deseru. Deser dekorujemy płatkami migdałów, wiórkami kokosowymi, miodem. Przyozdabiamy listkami mięty. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.01 g | 0.01 g |
| Alanine | 0.93 g | 0.46 g |
| Alcohol | 0.04 g | 0.02 g |
| Alpha Linolenic Acid | 7.17 g | 3.59 g |
| Arginine | 1.96 g | 0.98 g |
| Ash | 6.57 g | 3.28 g |
| Aspartic acid | 1.39 g | 0.7 g |
| Beta-carotene | 0.64 µg | 0.32 µg |
| Beta-sitosterol | 32.6 mg | 16.3 mg |
| Betaine | 0.02 mg | 0.01 mg |
| Boron | 168.01 mg | 84.01 mg |
| Calcium | 519.4 mg | 259.7 mg |
| Calories | 26.4 kcal | 13.2 kcal |
| Capric Acid | 26.97 g | 13.49 g |
| Caprylic Acid | 31.38 g | 15.69 g |
| Carbohydrate | 164.8 g | 82.4 g |
| Carotene Beta | 1792 mg | 896 mg |
| Chloride | 82.4 mg | 41.2 mg |
| Chlorine | 96 mg | 48 mg |
| Cholesterol | 8.85 mg | 4.43 mg |
| Chromium | 0.6 µg | 0.3 µg |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 6.62 g | 3.31 g |
| Copper | 1.87 mg | 0.93 mg |
| Cysteine | 0.15 g | 0.08 g |
| Cystine | 0.12 g | 0.06 g |
| Energy | 110.4 kJ | 55.2 kJ |
| Fat | 133.39 g | 66.7 g |
| Fatty monounsaturated | 25.28 g | 12.64 g |
| Fatty polyunsaturated | 17.09 g | 8.55 g |
| Fatty saturated | 83.16 g | 41.58 g |
| Fatty trans | 4.66 g | 2.33 g |
| Fiber | 36.1 g | 18.05 g |
| Fiber insoluble | 26.21 g | 13.11 g |
| Fiber soluble | 4.94 g | 2.47 g |
| Fluoride | 0.6 mg | 0.3 mg |
| Fructose | 41.38 g | 20.69 g |
| Galactose | 0 g | 0 g |
| Glicemyc Index | 200.2 µg | 100.1 µg |
| Glucose | 35.91 g | 17.96 g |
| Glutamic acid | 3.95 g | 1.98 g |
| Glycine | 1.11 g | 0.55 g |
| Histidine | 0.49 g | 0.25 g |
| Inulin | 0.04 g | 0.02 g |
| Iodine | 4.6 µg | 2.3 µg |
| Iron | 19.75 mg | 9.88 mg |
| Isoleucine | 0.75 g | 0.38 g |
| KJ | 7128.4 kJ | 3564.2 kJ |
| Kcal | 1875.05 kcal | 937.53 kcal |
| Lactose | 4.04 g | 2.02 g |
| Lauric Acid | 46.02 g | 23.01 g |
| Leucine | 1.43 g | 0.72 g |
| Lignin | 0.24 g | 0.12 g |
| Linoleic Acid | 3.17 g | 1.59 g |
| Lutein + zeaxanthin | 65.4 mg | 32.7 mg |
| Lysine | 0.65 g | 0.33 g |
| Magnesium | 520.29 mg | 260.15 mg |
| Maltose | 0 g | 0 g |
| Manganese | 4.75 mg | 2.38 mg |
| Methionine | 0.23 g | 0.11 g |
| Molybdenum | 0.6 µg | 0.3 µg |
| Myristic Acid | 7.22 g | 3.61 g |
| Natron | 52 g | 26 g |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 4.29 g | 2.15 g |
| Omega 3 | 7.22 g | 3.61 g |
| Omega 6 | 9.91 g | 4.96 g |
| Oxalic acid | 0.6 mg | 0.3 mg |
| Palmitic Acid | 3.82 g | 1.91 g |
| Phenylalanine | 0.87 g | 0.44 g |
| Phosphorus | 1064.33 mg | 532.17 mg |
| Phytosterols | 113 mg | 56.5 mg |
| Potassium | 1908.73 mg | 954.37 mg |
| Proline | 0.79 g | 0.4 g |
| Protein | 31.1 g | 15.55 g |
| Protein Plant | 9.6 g | 4.8 g |
| Salt | 0.15 g | 0.08 g |
| Saturated Fatty Acids | 2.13 g | 1.07 g |
| Selenium | 38.54 µg | 19.27 µg |
| Serine | 0.84 g | 0.42 g |
| Sodium | 66.75 mg | 33.38 mg |
| Starch | 0.86 g | 0.43 g |
| Stearic Acid | 1.29 g | 0.65 g |
| Sucrose | 10.04 g | 5.02 g |
| Sugar | 126.96 g | 63.48 g |
| Sugar added | 4.44 g | 2.22 g |
| Sulfur | 100 mg | 50 mg |
| Theobromine | 0.04 mg | 0.02 mg |
| Threonine | 0.63 g | 0.32 g |
| Total Carbohydrates | 30.34 g | 15.17 g |
| Total Fat | 100.03 g | 50.02 g |
| Total Protein | 16.44 g | 8.22 g |
| Total sugar alcohols | 0.04 g | 0.02 g |
| Tryptophan | 0.3 g | 0.15 g |
| Tyrosine | 0.37 g | 0.19 g |
| Valine | 0.84 g | 0.42 g |
| Vitamin A | 219.32 µg | 109.66 µg |
| Vitamin B1 (Thiamin) | 0.54 mg | 0.27 mg |
| Vitamin B12 (Cobalamin) | 5.04 µg | 2.52 µg |
| Vitamin B2 (Riboflavin) | 0.74 mg | 0.37 mg |
| Vitamin B3 (Niacin) | 10.27 mg | 5.13 mg |
| Vitamin B4 (Choline) | 24.46 mg | 12.23 mg |
| Vitamin B5 (Pantothenic acid) | 1.45 mg | 0.73 mg |
| Vitamin B6 (Pyridoxine) | 0.61 mg | 0.31 mg |
| Vitamin B7 (Biotin) | 22.7 mg | 11.35 mg |
| Vitamin B9 (Folate) | 226.7 µg | 113.35 µg |
| Vitamin C (Ascorbic acid) | 111.71 mg | 55.86 mg |
| Vitamin D | 5.04 µg | 2.52 µg |
| Vitamin D3 | 0.04 µg | 0.02 µg |
| Vitamin E | 18.39 mg | 9.2 mg |
| Vitamin K | 899.98 µg | 449.99 µg |
| Water | 547.68 g | 273.84 g |
| Zinc | 6.56 mg | 3.28 mg |
