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Dietetic Breton Beans
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Dietetic Breton Beans

Beans
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$1.17
Cost of one portion
$1.17
Number of ingredients needed for preparation
11
Total calories
427
Calories per 1 portion
427 kcal
Amount of protein per portion
36g
Amount of fat per portion
9g
Amount of carbohydrates per portion
51g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
1 Piece (1 Piece (100 g)) • 106 kcal • $0.64
Chicken Alpha-Gal Syndrome
B: 21g
T: 2g
W: 1g
106 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (100 g)) • 43 kcal • $0.15
Onion
B: 1.1g
T: 0.1g
W: 9.3g
43 kcal
White Beans, Dry Seeds

White Beans, Dry Seeds

#Seeds #Beans
4 Tablespoon (4 Tablespoon (50 g)) • 173 kcal • $0.19
Legumes
B: 10.7g
T: 0.8g
W: 30.8g
173 kcal
Tomato Concentrate 30%

Tomato Concentrate 30%

#Tomato-based
2 Tablespoon (2 Tablespoon (40 g)) • 41 kcal • $0.13
Tomato Salicylates Histamine
B: 2.2g
T: 0.6g
W: 6.7g
41 kcal
Garlic

Garlic

#Chickpea #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Tooth (1 Tooth (5 g)) • 8 kcal • $0.01
Garlic
B: 0.3g
T: 0g
W: 1.6g
8 kcal
Clarified Butter

Clarified Butter

#Clarified Butter
1 Teaspoon (1 Teaspoon (5 g)) • 45 kcal • $0.05
Milk
B: 0g
T: 5g
W: 0g
45 kcal
Marjoram

Marjoram

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High-protein
1 Gram (1 Gram) • 4 kcal
Mugwort-Celery-Spice Syndrome Celery Spices
B: 0.1g
T: 0.1g
W: 0.6g
4 kcal
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet #Vegan #Vegetarian #Gluten-free
1 Gram (1 Gram) • 0 kcal
Paprika
B: 0g
T: 0g
W: 0.1g
0 kcal
Ground Chili Pepper

Ground Chili Pepper

#Chili
1 Gram (1 Gram) • 4 kcal
Chili peppers Capsicum
B: 0.1g
T: 0.2g
W: 0.5g
4 kcal
White Salt

White Salt

#White Salt
1 Gram (1 Gram) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High Fiber
1 Gram (1 Gram) • 3 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.6g
3 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Dietetic Breton Beans

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,06 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,06 €
100 kcal 0,25 €
20 g protein 0,59 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,06 € 1,06 € 2,12 € 4,24 €
Lidl +2%
1,08 € 1,08 € 2,16 € 4,32 €
Tesco +10%
1,17 € 1,17 € 2,34 € 4,68 €
Carrefour +14%
1,21 € 1,21 € 2,42 € 4,84 €
SPAR +17%
1,24 € 1,24 € 2,48 € 4,96 €

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Recipe preparation steps

1
Fasolę namaczamy minimum 2 godziny, a najlepiej przez całą noc. Gotujemy w wodzie, w której się moczyła, z dodatkiem soli, aż będzie miękka.Następnie odlewamy nadmiar wody.Na patelnie podsmażamy na klarowany maśle pokrojoną w kosteczkę cebulę i drobno pokrojonego kurczaka doprawionego solą,pieprzem i czosnkiem.Mięso dodajemy do fasoli i miezamy z koncentrate pomidorowym oraz dodajemy zgnieciony ząbek czosnku i przyprawy. Gotujemy jeszcze 15minut.
Contains allergens 17
Chicken Alpha-Gal Syndrome Onion Legumes Tomato Salicylates Histamine Garlic Milk Mugwort-Celery-Spice Syndrome Celery Spices Paprika Chili peppers Capsicum Iodine Black Pepper

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
427 kcal
Protein
35.8g
Fat
8.8g
Carbs
51.3g
Dietetic Breton Beans
Bio-Analysis Recipe

Dietetic Breton Beans

427 kcal B: 35.8g T: 8.8g W: 51.3g
Glycemic Load
IG 65 ŁG 33
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 111 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 22 µU/mL 37 µU/mL 40 µU/mL 33 µU/mL 22 µU/mL 13 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 106 mg/dL 119 mg/dL 124 mg/dL 117 mg/dL 107 mg/dL 97 mg/dL 89 mg/dL 86 mg/dL 124 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 25) may trigger a pronounced glucose peak (~124 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
25 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
124
mg/dL
P+F+Fiber buffer
1.25
🛡️ Glycemic buffering in this meal
Protein (35.8 g), fat (8.8 g), and dietary fiber (12.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 38.4 g
Simple sugars: 11.3 g Slowing fiber: 12.9 g
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