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General • Easy

Soft-boiled egg with cucumber salad and crispbread (Low Carb)

6 min
1 / Portion
Contains allergens
Rye Gluten Egg Iodine Olive Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome Cucumber Salicylates

Recipe preparation steps

1

Place the eggs in a pot of boiling water and cook for 4 minutes from the moment the water begins to boil. Once the required time has passed, place the eggs in cold water for about 1 minute to cool them down.

2

Tear the lettuce into pieces, slice the cucumber, mix with olive oil and spices. Eat with bread.

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Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 1.1 g 1.1 g
Alpha Linolenic Acid 0.08 g 0.08 g
Arginine 1.1 g 1.1 g
Ash 2.65 g 2.65 g
Aspartic acid 1.86 g 1.86 g
Beta-Cryptoxanthin 8.4 µg 8.4 µg
Beta-Glucan 0 g 0 g
Beta-carotene 806.8 µg 806.8 µg
Beta-sitosterol 14.3 mg 14.3 mg
Boron 0.03 mg 0.03 mg
Calcium 114.92 mg 114.92 mg
Carbohydrate 17.96 g 17.96 g
Carotene Alpha 0 µg 0 µg
Carotene Beta 41.12 mg 41.12 mg
Chloride 60.8 mg 60.8 mg
Chlorine 294.65 mg 294.65 mg
Cholesterol 605.86 mg 605.86 mg
Chromium 0.15 µg 0.15 µg
Cobalt 0 µg 0 µg
Complete Protein 0.01 g 0.01 g
Copper 0.26 mg 0.26 mg
Cysteine 0.42 g 0.42 g
Energy 3.06 kJ 3.06 kJ
Fat 27.45 g 27.45 g
Fatty monounsaturated 14.55 g 14.55 g
Fatty polyunsaturated 2.84 g 2.84 g
Fatty saturated 6.72 g 6.72 g
Fatty trans 0.44 g 0.44 g
Fiber 5.36 g 5.36 g
Fiber insoluble 2.56 g 2.56 g
Fiber soluble 1.02 g 1.02 g
Fluoride 0 mg 0 mg
Folate 81.41 µg 81.41 µg
Fructose 0.55 g 0.55 g
Glicemyc Index 29.9 µg 29.9 µg
Glucose 0.5 g 0.5 g
Glutamic acid 2.54 g 2.54 g
Glycine 0.6 g 0.6 g
Histidine 0.42 g 0.42 g
Iodine 0.36 µg 0.36 µg
Iron 5.3 mg 5.3 mg
Isoleucine 1.01 g 1.01 g
Leucine 1.52 g 1.52 g
Lignin 0.19 g 0.19 g
Linoleic Acid 0.98 g 0.98 g
Lutein + zeaxanthin 946.14 mg 946.14 mg
Lycopene 0 µg 0 µg
Lysine 1.52 g 1.52 g
Magnesium 49.47 mg 49.47 mg
Manganese 0.84 mg 0.84 mg
Methionine 0.59 g 0.59 g
Molybdenum 0.6 µg 0.6 µg
Nickel 0 mg 0 mg
Nitrate 360 mg 360 mg
Oleic Acid 7 g 7 g
Omega 3 0.22 g 0.22 g
Omega 6 2.6 g 2.6 g
Oxalic acid 2.1 mg 2.1 mg
Palmitic Acid 1.35 g 1.35 g
Phenylalanine 1.01 g 1.01 g
Phosphorus 418.65 mg 418.65 mg
Phytosterols 22.5 mg 22.5 mg
Potassium 393.23 mg 393.23 mg
Proline 0.67 g 0.67 g
Protein 24.58 g 24.58 g
Protein Animal 0.01 g 0.01 g
Protein Plant 0.11 g 0.11 g
Retinol 456.96 µg 456.96 µg
Salt 1.16 g 1.16 g
Selenium 55.32 µg 55.32 µg
Serine 1.26 g 1.26 g
Sodium 460.94 mg 460.94 mg
Starch 12.56 g 12.56 g
Stearic Acid 0.23 g 0.23 g
Sucrose 0.56 g 0.56 g
Sugar 3.71 g 3.71 g
Sulfur 9.92 mg 9.92 mg
Threonine 0.84 g 0.84 g
Total Carbohydrates 0.64 g 0.64 g
Total sugar alcohols 0.01 g 0.01 g
Tryptophan 0.27 g 0.27 g
Tyrosine 0.76 g 0.76 g
Valine 1.19 g 1.19 g
Vitamin A 593.49 µg 593.49 µg
Vitamin B1 (Thiamin) 0.28 mg 0.28 mg
Vitamin B12 (Cobalamin) 3.1 µg 3.1 µg
Vitamin B2 (Riboflavin) 1.07 mg 1.07 mg
Vitamin B3 (Niacin) 0.61 mg 0.61 mg
Vitamin B4 (Choline) 493.48 mg 493.48 mg
Vitamin B5 (Pantothenic acid) 2.63 mg 2.63 mg
Vitamin B6 (Pyridoxine) 0.36 mg 0.36 mg
Vitamin B7 (Biotin) 0 mg 0 mg
Vitamin B9 (Folate) 19.04 µg 19.04 µg
Vitamin C (Ascorbic acid) 7.3 mg 7.3 mg
Vitamin D 3.27 µg 3.27 µg
Vitamin D3 2.86 µg 2.86 µg
Vitamin E 3.07 mg 3.07 mg
Vitamin K 50.94 µg 50.94 µg
Water 199.14 g 199.14 g
Witamine B8 (Inositol) 0.5 mg 0.5 mg
Zeaxanthin 0 µg 0 µg
Zinc 3.67 mg 3.67 mg