Diets Premium
Sign in
Sardine-Tomato Paste Canapes
1 photo
1675

Sardine-Tomato Paste Canapes

Tomato Paste Canapes Sardine
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
1
Cena (Lidl)
$0.76
Cost of one portion
$0.76
Number of ingredients needed for preparation
5
Calories
476
Calories per 1 portion
476 kcal
Amount of protein per portion
20g
Amount of fat per portion
15g
Amount of carbohydrates per portion
65g
Amount of fiber per portion
~

Ingredients

Tomato

Tomato

#Tomato
120 Gram (120 Gram) • 23 kcal • $0.30
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 1.1g
T: 0.2g
W: 4.3g
23 kcal
Light Rye Bread

Light Rye Bread

#Wholemeal Bread #Rye Bread #Light
3 Slice of bread (3 Slice of bread (105 g)) • 269 kcal • $0.25
Rye Gluten Wheat
B: 4.2g
T: 1.4g
W: 60g
269 kcal
Sardines in Oil 2

Sardines in Oil 2

#Sardines
60 Gram (60 Gram) • 135 kcal • $0.14
Fish Sulphites
B: 14.5g
T: 8.3g
W: 0.6g
135 kcal
Parsley Leaves 2

Parsley Leaves 2

#Parsley
6 Gram (6 Gram) • 2 kcal • $0.01
Parsley Celery
B: 0.2g
T: 0g
W: 0.4g
2 kcal
Olive Oil

Olive Oil

#Olive Oil
5 Gram (5 Gram) • 45 kcal • $0.06
Olive
B: 0.1g
T: 5g
W: 0g
45 kcal

Loading......

Calorie Requirement Coverage

Calorie Requirement Coverage
18%

This recipe covers 18% of your daily calorie requirement.

Recipe: 476 kcal • Your requirement: 2638 kcal
store.comparator.pro_badge Store Prices

store.comparator.title — Sardine-Tomato Paste Canapes

store.comparator.subtitle

store.comparator.cheapest_label Aldi
0,68 € / 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product (100 g) 0,68 €
100 kcal 0,14 €
20 g protein 0,68 €
store.comparator.select_store 100 g 250 g 500 g 1 kg store.finder.open_btn
Aldi store.comparator.cheapest_label
0,68 € 1,70 € 3,40 € 6,80 €
Lidl +1%
0,69 € 1,72 € 3,45 € 6,90 €
Tesco +10%
0,75 € 1,88 € 3,75 € 7,50 €
Carrefour +13%
0,77 € 1,93 € 3,85 € 7,70 €
SPAR +18%
0,80 € 2,00 € 4,00 € 8,00 €

Smart Voice

•

Listen to the article content live

0:00 / 0:00

Recipe preparation steps

1
Odsączone z oleju sardynki miksujemy z połową pomidora, oliwą i pietruszką. Dodajemy pieprz i sól do smaku. Smarujemy pieczywo pastą i nakładamy pokrojoną w plastry resztę pomidora.
Contains allergens 12
Tomato Histamine Latex-Fruit Syndrome Salicylates Rye Gluten Wheat Fish Sulphites Parsley Celery Olive
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
476 kcal
Protein
20g
Fat
15g
Carbs
65.3g
Sardine-Tomato Paste Canapes
Bio-Analysis Recipe

Sardine-Tomato Paste Canapes

476 kcal B: 20g T: 15g W: 65.3g
Glycemic Load
IG 65 ŁG 42
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 119 nutrients organized by category and RDA coverage.
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 37 µU/mL 65 µU/mL 70 µU/mL 56 µU/mL 35 µU/mL 20 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
bio_analysis.glucose.clinical_insight_title bio_analysis.glucose.insight_high_gl
bio_analysis.glucose.gl_title High
42.4 bio_analysis.glucose.points_unit

bio_analysis.edu.gl_explanation

bio_analysis.edu.gl_thresholds

bio_analysis.glucose.gi_short
65
bio_analysis.glucose.peak_short
158
mg/dL
bio_analysis.glucose.buffer_short
0.54
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label 65.3 g
bio_analysis.glucose.sugars_simple: 6.5 g bio_analysis.glucose.fiber_slowing: 0 g
Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

See all
Light Avocado and Sardine Paste Canapés
Sandwiches
Light Avocado and Sardine Paste Canapés
339 kcal
B: 48g • T: 102g • W: 190g
Avocado Paste and Sardine Canapés
Avocado
Avocado Paste and Sardine Canapés
479 kcal
B: 65g • T: 133g • W: 281g
Avocado and Sardine Paste Sandwiches (Heavier Version)
Avocado
Avocado and Sardine Paste Sandwiches (Heavier Version)
649 kcal
B: 92g • T: 189g • W: 368g
Sardine-Tomato Paste Sandwiches (lighter version)
Lighter Version
Sardine-Tomato Paste Sandwiches (lighter version)
333 kcal
B: 54g • T: 105g • W: 175g
Light Bean Paste Canapés
Bean Paste
Light Bean Paste Canapés
757 kcal
B: 95g • T: 72g • W: 590g
Mackerel Paste Canapés with Gherkin
Mackerel
Mackerel Paste Canapés with Gherkin
471 kcal
B: 79g • T: 101g • W: 292g
Sandwiches with bean paste
Żywność I Napoje Na Bazie Roślin
Sandwiches with bean paste
39 kcal ⏱ 15 min 2/5 ★
B: 6g • T: 10g • W: 22g
Sandwiches with cauliflower paste
Żywność I Napoje Na Bazie Roślin
Sandwiches with cauliflower paste
12 kcal ⏱ 15 min 2 porcje 1/5 ★
B: 2g • T: 1g • W: 9g
Cottage cheese sandwiches
Nabiał
Cottage cheese sandwiches
381 kcal ⏱ 5 min 1/5 ★
B: 101g • T: 57g • W: 223g
Avocado and Egg Sandwiches
Sandwiches
Avocado and Egg Sandwiches
476 kcal
B: 75g • T: 201g • W: 199g
Pesto Sandwiches
Bread Rolls
Pesto Sandwiches
456 kcal
B: 30g • T: 81g • W: 345g
Lighter Mackerel Paste Canapés
Sandwiches
Lighter Mackerel Paste Canapés
369 kcal
B: 71g • T: 97g • W: 201g
Sandwiches with Pesto (Lighter Version)
Lighter Version
Sandwiches with Pesto (Lighter Version)
347 kcal
B: 23g • T: 61g • W: 263g
Sandwiches with Hummus and Radish
Sandwiches
Sandwiches with Hummus and Radish
463 kcal
B: 36g • T: 78g • W: 349g
Tuna Paste Sandwiches and Pickled Cucumber
Canapes
Tuna Paste Sandwiches and Pickled Cucumber
28 kcal ⏱ 10 min 1/5 ★
B: 4g • T: 15g • W: 9g
Avocado and tuna sandwiches
Sandwiches
Avocado and tuna sandwiches
11 kcal ⏱ 10 min 1/5 ★
B: 3g • T: 2g • W: 6g
Turkey Ham Sandwiches with Lettuce and Tomatoes (Lighter Version)
Lighter Version
Turkey Ham Sandwiches with Lettuce and Tomatoes (Lighter Version)
245 kcal
B: 35g • T: 37g • W: 173g
Light Avocado and Tuna Paste Sandwiches
Bread Rolls
Light Avocado and Tuna Paste Sandwiches
375 kcal
B: 73g • T: 117g • W: 185g
Sandwiches with Turkey Ham and Vegetables
Turkey Ham
Sandwiches with Turkey Ham and Vegetables
395 kcal
B: 50g • T: 94g • W: 251g
Turkey Ham Sandwiches with Lettuce and Tomatoes
Turkey Ham
Turkey Ham Sandwiches with Lettuce and Tomatoes
414 kcal
B: 51g • T: 96g • W: 267g
Hummus and Radish Sandwiches (lighter version)
Lighter Version
Hummus and Radish Sandwiches (lighter version)
257 kcal
B: 22g • T: 50g • W: 185g
Mackerel Paste Canapés with Cucumber (Lighter Version)
Lighter Version
Mackerel Paste Canapés with Cucumber (Lighter Version)
319 kcal
B: 53g • T: 68g • W: 198g
Open-faced Sandwiches with Mackerel Spread and Cucumber (heavier version)
Open-Faced Sandwiches
Open-faced Sandwiches with Mackerel Spread and Cucumber (heavier version)
584 kcal
B: 93g • T: 119g • W: 372g
Sandwiches with ham, pepper salad and herb marinade
Żywność I Napoje Na Bazie Roślin
Sandwiches with ham, pepper salad and herb marinade
655 kcal ⏱ 10 min 2/5 ★
B: 89g • T: 220g • W: 346g
Chickpea Tikka Masala
Chickpea
Chickpea Tikka Masala
864 kcal 2 porcje
B: 104g • T: 426g • W: 335g
Fit Pickles
Pickles
Fit Pickles
382 kcal
B: 97g • T: 43g • W: 242g
Chia Pudding with Pineapple
Milch Und Milchprodukte/Frischkäse Und Quark
Chia Pudding with Pineapple
339 kcal ⏱ 10 min 2 porcje 1/5 ★
B: 34g • T: 243g • W: 62g
Cinnamon Rolls
Bread Rolls
Cinnamon Rolls
481 kcal 8 porcje
B: 41g • T: 166g • W: 274g
Delicious meatless rice dish with vegetables and creamy sauce
Creamy Sauce
Delicious meatless rice dish with vegetables and creamy sauce
468 kcal
B: 95g • T: 86g • W: 287g
Omelette Differently
Omelette
Omelette Differently
406 kcal
B: 73g • T: 117g • W: 216g
For Trainees

Latest Diets

Discover other diet plans with similar goals and nutrients.

See all
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
Weight Loss / Fat Burn
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
Weight Loss / Fat Burn
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
2000 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
Weight Loss / Fat Burn
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
Weight Loss / Fat Burn
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
Weight Loss / Fat Burn
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
Weight Loss / Fat Burn
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
2200 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
High Protein
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
2000 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
Weight Loss / Fat Burn
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
Weight Loss / Fat Burn
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
1400 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
Weight Loss / Fat Burn
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
1300 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
Weight Loss / Fat Burn
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
1500 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
Weight Loss / Fat Burn
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
1500 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
Weight Loss / Fat Burn
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
1600 kcal / dzień
Weight Loss / Fat Burn • Low-Carb Diet
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
Weight Loss / Fat Burn
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
Weight Loss / Fat Burn
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
Weight Loss / Fat Burn
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
3-day cleansing diet for 1700 kcal
Detox
3-day cleansing diet for 1700 kcal
1700 kcal / dzień
Cel: Detox • Detox & Cleansing Diet
All Applications Ecosystem

Tailored Clinical Tools, Generators & Calculators

Explore dedicated Diets Premium ecosystem applications matched to this topic or cycle through more clinical tools.

All applications

Top categories

Quick Meals (307) High-Protein & Macro Diets (98) Vegan & Plant-Based (88) Weight Loss (45) Mediterranean Diet (43) Low-Carb & Slow-Carb (35) Gluten-Free (34) Healthy Swaps (33) Meal Prep (32) Ketogenic Diet (22) Anti-Inflammatory Diet (20) Sugar Detox & Craving Control (5) Low FODMAP (1) Allergies & Intolerances (1)

Diet type

Vegetarian (485) Standard Diet (444) Dairy-free (333) High-protein (266) Gluten-free (166) High Fiber (133) Low-carb (129) DASH Hypertension Diet (113) Men's Diet (99) Women's Diet (99) Vegan (99) Weight Loss (66) Whole-Food Plant-Based (WFPB) Diet (61) Pescatarian Diet (59) Raw Food (51) Heart-Healthy Diet (38) Low-Fat (24) Lactose-Free (23) Omega-3 Rich Diet (19) Flexitarian Diet (8) Ketogenic (8) Mediterranean (6) Paleo Diet (6) Athlete & Performance Diet (3) Muscle Gain (3) Detox & Cleansing Diet (2) Gut Microbiome (2) Brain & Cognitive Support Diet (1) Liver Support Diet (1) Stomach-Friendly & Bland Diet (1)

Top tags

DASH Diet (113) Hypertension (113) Salad (73) Chicken (59) Oatmeal (53) Banana (41) Lighter Version (41) Cocktail (38) Spinach (38) Vegetables (38) Vegetable (37) Low-carb (36) Hypertension Management (35) Yogurt (34) Lunch (33) Pasta (30) Sandwiches (30) Avocado (29) Noodles (26) Pancakes (26) Rice (26) Apple (24) Canapes (23) Buckwheat (22) Cottage Cheese (22) Lactose-Free (22) Soup (22) Zucchini (22) Gluten-free (21) Yoghurt (21)

Share