General • Easy
Turkey with Vegetables
1 /
Portion
Ingredients - 9
Recipe preparation steps
1
Indyka i pietruszkę kroimy w kostkę i gotujemy na parze przez ok 20 - 25 minut. Warzywa kroimy. Całość polewamy oliwą, mieszamy i doprawiamy solą i pieprzem. Podajemy z ugotowanym ryżem.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.64 g | 0.64 g |
| Alcohol | 1.6 g | 1.6 g |
| Alpha Linolenic Acid | 0.13 g | 0.13 g |
| Arginine | 0.03 g | 0.03 g |
| Ash | 5.54 g | 5.54 g |
| Beta-carotene | 720.45 µg | 720.45 µg |
| Beta-sitosterol | 14.3 mg | 14.3 mg |
| Boron | 0.13 mg | 0.13 mg |
| Calcium | 163.77 mg | 163.77 mg |
| Carbohydrate | 96.68 g | 96.68 g |
| Carotene Beta | 569.6 mg | 569.6 mg |
| Chloride | 147.9 mg | 147.9 mg |
| Chlorine | 20 mg | 20 mg |
| Cholesterol | 123.95 mg | 123.95 mg |
| Chromium | 2.8 µg | 2.8 µg |
| Citric acid | 0.66 mg | 0.66 mg |
| Cobalt | 0.16 µg | 0.16 µg |
| Copper | 0.47 mg | 0.47 mg |
| Erythritol | 1.6 g | 1.6 g |
| Fat | 22.25 g | 22.25 g |
| Fatty acids | 0.32 g | 0.32 g |
| Fatty monounsaturated | 10.79 g | 10.79 g |
| Fatty polyunsaturated | 4.77 g | 4.77 g |
| Fatty saturated | 4.74 g | 4.74 g |
| Fatty trans | 3.25 g | 3.25 g |
| Fiber | 17.25 g | 17.25 g |
| Fiber insoluble | 11.76 g | 11.76 g |
| Fiber soluble | 3.81 g | 3.81 g |
| Fluoride | 1.6 mg | 1.6 mg |
| Folate | 86.4 µg | 86.4 µg |
| Fructose | 5.18 g | 5.18 g |
| Galactose | 0.08 g | 0.08 g |
| Glicemyc Index | 98 µg | 98 µg |
| Glucose | 5.1 g | 5.1 g |
| Glutamine | 0.05 g | 0.05 g |
| Histidine | 0.01 g | 0.01 g |
| Inulin | 0.26 g | 0.26 g |
| Iodine | 0.8 µg | 0.8 µg |
| Iron | 7.05 mg | 7.05 mg |
| Isoleucine | 0.32 g | 0.32 g |
| KJ | 3114.5 kJ | 3114.5 kJ |
| Kcal | 763.05 kcal | 763.05 kcal |
| Lactose | 1.6 g | 1.6 g |
| Leucine | 0.73 g | 0.73 g |
| Lignin | 1.6 g | 1.6 g |
| Linoleic Acid | 1.17 g | 1.17 g |
| Lutein + zeaxanthin | 1628.65 mg | 1628.65 mg |
| Lycopene | 4116.8 µg | 4116.8 µg |
| Lysine | 0.33 g | 0.33 g |
| Magnesium | 226.83 mg | 226.83 mg |
| Malic acid | 0.21 g | 0.21 g |
| Maltose | 1.6 g | 1.6 g |
| Manganese | 2.98 mg | 2.98 mg |
| Methionine | 0.01 g | 0.01 g |
| Molybdenum | 11.6 µg | 11.6 µg |
| Nickel | 0.01 mg | 0.01 mg |
| Nitrate | 192 mg | 192 mg |
| Nitrogen | 0.07 g | 0.07 g |
| Oleic Acid | 7.05 g | 7.05 g |
| Omega 3 | 0.47 g | 0.47 g |
| Omega 6 | 4.53 g | 4.53 g |
| Oxalic acid | 21.5 mg | 21.5 mg |
| Palmitic Acid | 1.35 g | 1.35 g |
| Pantothenic acid | 0.32 mg | 0.32 mg |
| Phenylalanine | 0.02 g | 0.02 g |
| Phosphorus | 758.25 mg | 758.25 mg |
| Phytoene | 240 µg | 240 µg |
| Phytofluene | 160 µg | 160 µg |
| Phytosterols | 51 mg | 51 mg |
| Potassium | 1906.85 mg | 1906.85 mg |
| Protein | 44.73 g | 44.73 g |
| Quinic acid | 0.06 g | 0.06 g |
| Salt | 0.14 g | 0.14 g |
| Selenium | 81.76 µg | 81.76 µg |
| Silica | 0.9 mg | 0.9 mg |
| Sodium | 210.97 mg | 210.97 mg |
| Sorbitol | 1.6 g | 1.6 g |
| Starch | 76.73 g | 76.73 g |
| Stearic Acid | 0.23 g | 0.23 g |
| Sucrose | 2.32 g | 2.32 g |
| Sugar | 10.69 g | 10.69 g |
| Sugar added | 2.5 g | 2.5 g |
| Sulfur | 66.84 mg | 66.84 mg |
| Taurine | 0.16 mg | 0.16 mg |
| Threonine | 0.02 g | 0.02 g |
| Tocopherol beta | 0.17 mg | 0.17 mg |
| Total Carbohydrates | 5.76 g | 5.76 g |
| Total Fat | 0.32 g | 0.32 g |
| Total Protein | 1.44 g | 1.44 g |
| Total sugar alcohols | 2.5 g | 2.5 g |
| Tryptophan | 0.01 g | 0.01 g |
| Valine | 0.52 g | 0.52 g |
| Vitamin A | 1235.85 µg | 1235.85 µg |
| Vitamin B1 (Thiamin) | 0.81 mg | 0.81 mg |
| Vitamin B12 (Cobalamin) | 2.7 µg | 2.7 µg |
| Vitamin B2 (Riboflavin) | 0.36 mg | 0.36 mg |
| Vitamin B3 (Niacin) | 28.49 mg | 28.49 mg |
| Vitamin B4 (Choline) | 43.19 mg | 43.19 mg |
| Vitamin B5 (Pantothenic acid) | 1.9 mg | 1.9 mg |
| Vitamin B6 (Pyridoxine) | 2.64 mg | 2.64 mg |
| Vitamin B7 (Biotin) | 0.9 mg | 0.9 mg |
| Vitamin B9 (Folate) | 117.1 µg | 117.1 µg |
| Vitamin C (Ascorbic acid) | 183 mg | 183 mg |
| Vitamin D | 2.1 µg | 2.1 µg |
| Vitamin D3 | 1.6 µg | 1.6 µg |
| Vitamin E | 5.69 mg | 5.69 mg |
| Vitamin K | 120.92 µg | 120.92 µg |
| Water | 545.56 g | 545.56 g |
| Witamine B8 (Inositol) | 4.8 mg | 4.8 mg |
| Xylitol | 1.6 g | 1.6 g |
| Zinc | 7.54 mg | 7.54 mg |
