Ingredients - 6
Recipe preparation steps
1
Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Borówki myjemy. Całość wsypujemy do miski i zalewamy mlekiem.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.01 g | 0.01 g |
| Alanine | 0.43 g | 0.43 g |
| Alcohol | 0.06 g | 0.06 g |
| Alpha Linolenic Acid | 0 g | 0 g |
| Arginine | 0.7 g | 0.7 g |
| Ash | 2.18 g | 2.18 g |
| Aspartic acid | 0.23 g | 0.23 g |
| Beta-Cryptoxanthin | 0.1 µg | 0.1 µg |
| Beta-Glucan | 2.7 g | 2.7 g |
| Beta-carotene | 0.26 µg | 0.26 µg |
| Beta-sitosterol | 0.9 mg | 0.9 mg |
| Betaine | 0.03 mg | 0.03 mg |
| Boron | 88.02 mg | 88.02 mg |
| Calcium | 507.28 mg | 507.28 mg |
| Calories | 39.6 kcal | 39.6 kcal |
| Capric Acid | 0.25 g | 0.25 g |
| Caprylic Acid | 0.27 g | 0.27 g |
| Carbohydrate | 93.22 g | 93.22 g |
| Carotene Beta | 32 mg | 32 mg |
| Chloride | 72.4 mg | 72.4 mg |
| Cholesterol | 4.36 mg | 4.36 mg |
| Chromium | 7.9 µg | 7.9 µg |
| Cobalt | 1.2 µg | 1.2 µg |
| Copper | 0.46 mg | 0.46 mg |
| Cysteine | 0.03 g | 0.03 g |
| Cystine | 0.15 g | 0.15 g |
| Energy | 165.6 kJ | 165.6 kJ |
| Fat | 20.7 g | 20.7 g |
| Fatty monounsaturated | 6.82 g | 6.82 g |
| Fatty polyunsaturated | 7.05 g | 7.05 g |
| Fatty saturated | 5.32 g | 5.32 g |
| Fatty trans | 0.8 g | 0.8 g |
| Fiber | 11 g | 11 g |
| Fiber insoluble | 6.58 g | 6.58 g |
| Fiber soluble | 2.16 g | 2.16 g |
| Fluoride | 7.3 mg | 7.3 mg |
| Folate | 6 µg | 6 µg |
| Fructose | 5.06 g | 5.06 g |
| Galactose | 0.61 g | 0.61 g |
| Glicemyc Index | 55.7 µg | 55.7 µg |
| Glucose | 4.98 g | 4.98 g |
| Glutamic acid | 1.99 g | 1.99 g |
| Glycine | 0.44 g | 0.44 g |
| Histidine | 0.19 g | 0.19 g |
| Inulin | 0.36 g | 0.36 g |
| Iodine | 0.1 µg | 0.1 µg |
| Iron | 4.39 mg | 4.39 mg |
| Isoleucine | 0.32 g | 0.32 g |
| KJ | 1359.5 kJ | 1359.5 kJ |
| Kcal | 585.4 kcal | 585.4 kcal |
| Lactose | 0.66 g | 0.66 g |
| Lauric Acid | 1.83 g | 1.83 g |
| Leucine | 0.64 g | 0.64 g |
| Lignin | 0.06 g | 0.06 g |
| Linoleic Acid | 0.07 g | 0.07 g |
| Lutein | 80.1 µg | 80.1 µg |
| Lutein + zeaxanthin | 108.7 mg | 108.7 mg |
| Lycopene | 0.1 µg | 0.1 µg |
| Lysine | 0.33 g | 0.33 g |
| Magnesium | 177.7 mg | 177.7 mg |
| Maltose | 0.07 g | 0.07 g |
| Manganese | 3.13 mg | 3.13 mg |
| Methionine | 0.13 g | 0.13 g |
| Molybdenum | 19.3 µg | 19.3 µg |
| Myristic Acid | 0.63 g | 0.63 g |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 0.25 g | 0.25 g |
| Omega 3 | 2.09 g | 2.09 g |
| Omega 6 | 3.6 g | 3.6 g |
| Oxalic acid | 24.9 mg | 24.9 mg |
| Palmitic Acid | 0.33 g | 0.33 g |
| Phenylalanine | 0.42 g | 0.42 g |
| Phosphorus | 471.8 mg | 471.8 mg |
| Phytosterols | 37.5 mg | 37.5 mg |
| Potassium | 591.8 mg | 591.8 mg |
| Proline | 0.51 g | 0.51 g |
| Protein | 12.34 g | 12.34 g |
| Salt | 0.31 g | 0.31 g |
| Saturated Fatty Acids | 3.2 g | 3.2 g |
| Selenium | 2.52 µg | 2.52 µg |
| Serine | 0.39 g | 0.39 g |
| Silica | 30 mg | 30 mg |
| Sodium | 133.68 mg | 133.68 mg |
| Starch | 34.96 g | 34.96 g |
| Stearic Acid | 0.13 g | 0.13 g |
| Sucrose | 1.41 g | 1.41 g |
| Sugar | 36.79 g | 36.79 g |
| Sugar added | 0.06 g | 0.06 g |
| Sulfur | 102 mg | 102 mg |
| Theobromine | 0.06 mg | 0.06 mg |
| Threonine | 0.28 g | 0.28 g |
| Total Carbohydrates | 1.62 g | 1.62 g |
| Total Fat | 3.79 g | 3.79 g |
| Total Protein | 0.34 g | 0.34 g |
| Total sugar alcohols | 0.06 g | 0.06 g |
| Tryptophan | 0.11 g | 0.11 g |
| Tyrosine | 0.25 g | 0.25 g |
| Valine | 0.42 g | 0.42 g |
| Vitamin A | 6.26 µg | 6.26 µg |
| Vitamin B1 (Thiamin) | 0.39 mg | 0.39 mg |
| Vitamin B12 (Cobalamin) | 1.61 µg | 1.61 µg |
| Vitamin B2 (Riboflavin) | 0.27 mg | 0.27 mg |
| Vitamin B3 (Niacin) | 1.07 mg | 1.07 mg |
| Vitamin B4 (Choline) | 0.7 mg | 0.7 mg |
| Vitamin B5 (Pantothenic acid) | 0.58 mg | 0.58 mg |
| Vitamin B6 (Pyridoxine) | 0.19 mg | 0.19 mg |
| Vitamin B7 (Biotin) | 1.65 mg | 1.65 mg |
| Vitamin B9 (Folate) | 29.18 µg | 29.18 µg |
| Vitamin C (Ascorbic acid) | 11.07 mg | 11.07 mg |
| Vitamin D | 1.36 µg | 1.36 µg |
| Vitamin D3 | 0.06 µg | 0.06 µg |
| Vitamin E | 4.29 mg | 4.29 mg |
| Vitamin K | 20.83 µg | 20.83 µg |
| Water | 306.95 g | 306.95 g |
| Zeaxanthin | 175.1 µg | 175.1 µg |
| Zinc | 2.98 mg | 2.98 mg |
