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Blueberry Oat Drink (Lite Version, Lactose-Free)
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Blueberry Oat Drink (Lite Version, Lactose-Free)

Lactose-Free Lite Version Blueberry Oat Drink Dairy-free
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$0.61
Cost of one portion
$0.61
Number of ingredients needed for preparation
6
Total calories
444
Calories per 1 portion
444 kcal
Amount of protein per portion
7g
Amount of fat per portion
13g
Amount of carbohydrates per portion
74g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Rice Milk

Rice Milk

#DASH Diet #Heart Health
1 Cup (1 Cup (250 g)) • 146 kcal • $0.22
Rice
B: 0.3g
T: 2.5g
W: 30.5g
146 kcal
Highbush Blueberry

Highbush Blueberry

#Bilberry #Blueberry
80 Gram (80 Gram) • 55 kcal • $0.14
Blueberry
B: 0.5g
T: 0.5g
W: 12g
55 kcal
Millet Flakes

Millet Flakes

#DASH Diet #Heart Health #Millet #Vegan #Vegetarian
4 Tablespoon (4 Tablespoon (40 g)) • 144 kcal • $0.08
Millet
B: 4g
T: 1.6g
W: 28.4g
144 kcal
Coconut Flakes

Coconut Flakes

#Coconut #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Tablespoon (1 Tablespoon (6 g)) • 42 kcal • $0.05
Coconut
B: 0.3g
T: 3.8g
W: 1.6g
42 kcal
Almonds 2

Almonds 2

#Almonds #Vegan #Vegetarian #Gluten-free #Lactose-Free
5 Gram (5 Gram) • 30 kcal • $0.07
Tree nuts Nuts
B: 1.3g
T: 2.6g
W: 0.4g
30 kcal
Blue Poppy

Blue Poppy

1 Teaspoon (1 Teaspoon (5 g)) • 28 kcal • $0.05
Poppy seeds
B: 1g
T: 2.1g
W: 1.2g
28 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Blueberry Oat Drink (Lite Version, Lactose-Free)

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,56 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,56 €
100 kcal 0,13 €
20 g protein 1,52 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,56 € 0,56 € 1,12 € 2,24 €
Lidl
0,56 € 0,56 € 1,12 € 2,24 €
Tesco +9%
0,61 € 0,61 € 1,22 € 2,44 €
Carrefour +12%
0,63 € 0,63 € 1,26 € 2,52 €
SPAR +16%
0,65 € 0,65 € 1,30 € 2,60 €

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Recipe preparation steps

1
Rinse the millet flakes in a sieve under cold running water, then scald with boiling water and drain.
2
Wash and dry the blueberries thoroughly, then finely chop the almonds.
3
Place the millet flakes in a bowl, add the coconut flakes, blue poppy seeds, chopped almonds, and blueberries, pour in the rice milk, stir, and serve.
Contains allergens 7
Rice Blueberry Millet Coconut Tree nuts Nuts Poppy seeds

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
444 kcal
Protein
7.4g
Fat
13.1g
Carbs
74.2g
Blueberry Oat Drink (Lite Version, Lactose-Free)
Bio-Analysis Recipe

Blueberry Oat Drink (Lite Version, Lactose-Free)

444 kcal B: 7.4g T: 13.1g W: 74.2g
Glycemic Load
IG 65 ŁG 48
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 109 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 37 µU/mL 66 µU/mL 71 µU/mL 57 µU/mL 36 µU/mL 20 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 44.1) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
44.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.41
🛡️ Glycemic buffering in this meal
Protein (7.4 g), fat (13.1 g), and dietary fiber (6.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 67.8 g
Simple sugars: 34.5 g Slowing fiber: 6.4 g
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