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116

Herb pork loin with vegetables and vanilla pudding
Żywność I Napoje Na Bazie Roślin
Herb pork loin with vegetables and vanilla pudding
615 kcal ⏱ 15 min 2/5 ★
B: 144g • T: 196g • W: 275g
Tomato and cucumber salad with Emmental cheese and vanilla yogurt
Żywność I Napoje Na Bazie Roślin
Tomato and cucumber salad with Emmental cheese and vanilla yogurt
567 kcal ⏱ 5 min 1/5 ★
B: 163g • T: 313g • W: 92g
Soup with minced meat and peppers
Żywność I Napoje Na Bazie Roślin
Soup with minced meat and peppers
772 kcal ⏱ 35 min 3/5 ★
B: 164g • T: 438g • W: 170g
Chicken Curry with Rice
Żywność I Napoje Na Bazie Roślin
Chicken Curry with Rice
744 kcal ⏱ 25 min 3/5 ★
B: 233g • T: 209g • W: 302g
Spaghetti with vegetables and small apple tarts
Żywność I Napoje Na Bazie Roślin
Spaghetti with vegetables and small apple tarts
418 kcal ⏱ 25 min 4/5 ★
B: 74g • T: 131g • W: 214g
Cucumber salad with pine nuts and raspberry dessert
Żywność I Napoje Na Bazie Roślin
Cucumber salad with pine nuts and raspberry dessert
432 kcal ⏱ 10 min 3/5 ★
B: 100g • T: 190g • W: 142g
Fish stew and vanilla pudding
Żywność I Napoje Na Bazie Roślin
Fish stew and vanilla pudding
510 kcal ⏱ 15 min 2/5 ★
B: 126g • T: 109g • W: 275g
Tomato and cucumber salad with feta and vanilla yogurt
Żywność I Napoje Na Bazie Roślin
Tomato and cucumber salad with feta and vanilla yogurt
467 kcal ⏱ 5 min 1/5 ★
B: 134g • T: 239g • W: 94g
Ham sandwiches with tomato salad and herb marinade
Żywność I Napoje Na Bazie Roślin
Ham sandwiches with tomato salad and herb marinade
627 kcal ⏱ 10 min 2/5 ★
B: 87g • T: 217g • W: 322g
Turkey breast with pasta in mushroom sauce
Żywność I Napoje Na Bazie Roślin
Turkey breast with pasta in mushroom sauce
530 kcal ⏱ 20 min 1/5 ★
B: 197g • T: 151g • W: 182g
Pineapple Coconut Yogurt
Pineapple
Pineapple Coconut Yogurt
248 kcal ⏱ 5 min 1/5 ★
B: 76g • T: 51g • W: 120g
Soft-boiled egg with bread and salad
Żywność I Napoje Na Bazie Roślin
Soft-boiled egg with bread and salad
548 kcal ⏱ 6 min 1/5 ★
B: 112g • T: 251g • W: 185g
Leczo with Chicken and Millet
Żywność I Napoje Na Bazie Roślin
Leczo with Chicken and Millet
747 kcal ⏱ 20 min 1/5 ★
B: 237g • T: 154g • W: 355g
Low-Carb Goulash with Minced Meat and Mushrooms
Żywność I Napoje Na Bazie Roślin
Low-Carb Goulash with Minced Meat and Mushrooms
474 kcal ⏱ 30 min 2 porcje 3/5 ★
B: 107g • T: 257g • W: 111g
Low Carb Chocolate Coconut Brownies
Produkty Wykorzystywane Do Słodzenia
Low Carb Chocolate Coconut Brownies
50 kcal ⏱ 35 min 4 porcje 2/5 ★
B: 3g • T: 33g • W: 14g
Low Carb Chili Con Carne with Carrots
Żywność I Napoje Na Bazie Roślin
Low Carb Chili Con Carne with Carrots
175 kcal ⏱ 40 min 4 porcje 4/5 ★
B: 55g • T: 113g • W: 6g
Low-Carb Sunflower, Flaxseed and Sesame Bread
Low-Carb
Low-Carb Sunflower, Flaxseed and Sesame Bread
177 kcal ⏱ 60 min 10 porcje 2/5 ★
B: 43g • T: 91g • W: 43g
Low-Carb Grilled Chicken Salad with Feta Cheese
Żywność I Napoje Na Bazie Roślin
Low-Carb Grilled Chicken Salad with Feta Cheese
22 kcal ⏱ 10 min 4 porcje 1/5 ★
B: 1g • T: 17g • W: 4g
Rice noodles with turkey in pineapple-coconut sauce
Żywność I Napoje Na Bazie Roślin
Rice noodles with turkey in pineapple-coconut sauce
1225 kcal ⏱ 25 min 3/5 ★
B: 24g • T: 1135g • W: 65g
Omelette with peppers and olives
Żywność I Napoje Na Bazie Roślin
Omelette with peppers and olives
74 kcal ⏱ 10 min 2/5 ★
B: 17g • T: 45g • W: 12g
Tortilla with Chicken and Mozzarella
Nabiał
Tortilla with Chicken and Mozzarella
59 kcal ⏱ 15 min 3 porcje 2/5 ★
B: 25g • T: 25g • W: 10g
Mango Pineapple Smoothie
Wholesome Snacks
Mango Pineapple Smoothie
453 kcal ⏱ 5 min 1/5 ★
B: 86g • T: 40g • W: 327g
Soft-boiled egg with cucumber salad and crispbread (Low Carb)
Żywność I Napoje Na Bazie Roślin
Soft-boiled egg with cucumber salad and crispbread (Low Carb)
19 kcal ⏱ 6 min 2/5 ★
B: 3g • T: 13g • W: 4g
Green Smoothie
Green Smoothie
Green Smoothie
47 kcal ⏱ 1 min 1/5 ★
B: 9g • T: 17g • W: 22g
Fruit salad with pineapple and nectarine
Pre-Packaged Fruit & Vegetables
Fruit salad with pineapple and nectarine
3 kcal ⏱ 5 min 1/5 ★
B: 0g • T: 0g • W: 3g
Low Carb Spinach Omelette
Żywność I Napoje Na Bazie Roślin
Low Carb Spinach Omelette
19 kcal ⏱ 15 min 2/5 ★
B: 2g • T: 11g • W: 7g
Caesar Salad with Chicken
Żywność I Napoje Na Bazie Roślin
Caesar Salad with Chicken
322 kcal ⏱ 25 min 1/5 ★
B: 91g • T: 203g • W: 28g
Tomato-Basil Spaghetti with Spinach and Chicken
Spaghetti
Tomato-Basil Spaghetti with Spinach and Chicken
16 kcal ⏱ 20 min 3/5 ★
B: 2g • T: 10g • W: 5g
Date and pear milkshake
Żywność I Napoje Na Bazie Roślin
Date and pear milkshake
79 kcal ⏱ 20 min 2/5 ★
B: 17g • T: 7g • W: 55g
Bulgur with Roasted Vegetables
Plant-Based Foods And Beverages
Bulgur with Roasted Vegetables
31 kcal ⏱ 55 min 1/5 ★
B: 2g • T: 19g • W: 10g
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Yogurt Strudel with Apple and Peach
Yogurt Strudel with Apple and Peach
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Vegetable Omelette with Chives
Vegetable Omelette with Chives
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Goulash Soup
Goulash Soup
Stew
Chia Pudding with Pineapple
Chia Pudding with Pineapple
Milch Und Milchprodukte/Frischkäse Und Quark
Omelette Differently
Omelette Differently
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Cottage cheese with cocoa
Cottage cheese with cocoa
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Delicious meatless rice dish with vegetables and creamy sauce
Delicious meatless rice dish with vegetables and creamy sauce
Creamy Sauce
Muesli with Apple and Yogurt
Muesli with Apple and Yogurt
Yogurt
Baked Oatmeal
Baked Oatmeal
Baked Oatmeal
Chicken with Curry Sauce and Spinach
Chicken with Curry Sauce and Spinach
Curry Sauce
Buckwheat pancakes with red lentils and kohlrabi
Buckwheat pancakes with red lentils and kohlrabi
Red Lentils
Rice with Pork and Vegetables
Rice with Pork and Vegetables
Pork
Raspberry Cocktail
Raspberry Cocktail
Cocktail
Fluffy Pancakes with Chocolate
Fluffy Pancakes with Chocolate
Pancakes
Sandwiches with Hummus and Radish
Sandwiches with Hummus and Radish
Sandwiches
Buckwheat with Vegetables
Buckwheat with Vegetables
Vegetables
Fit Tomato
Fit Tomato
Tomato
Blueberry Muffins with Bran
Blueberry Muffins with Bran
Bran
Sauerkraut salad with nuts
Sauerkraut salad with nuts
Sauerkraut
Vegetable Kaszotto
Vegetable Kaszotto
Vegetables
Spinach Pancakes with Fruits
Spinach Pancakes with Fruits
Spinach Pancakes
Chocolate Hummus
Chocolate Hummus
Chocolate
Chocolate Oatmeal
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Chia Pudding with Pineapple
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Cottage cheese with cocoa
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Buckwheat with Vegetables
Buckwheat with Vegetables
Vegetables
Oatmeal with Dried Plums (Lighter Version)
Oatmeal with Dried Plums (Lighter Version)
Lighter Version
Strawberry Candies with Nuts
Strawberry Candies with Nuts
Strawberry
Chicken Kaszotto with Carrots and Peas
Chicken Kaszotto with Carrots and Peas
Carrots
Spinach Shake
Spinach Shake
Spinach
Date and pear milkshake
Date and pear milkshake
Żywność I Napoje Na Bazie Roślin
Ham sandwiches with tomato salad and herb marinade
Ham sandwiches with tomato salad and herb marinade
Żywność I Napoje Na Bazie Roślin
Grilled Chicken Breast with Buckwheat Groats and Cauliflower
Grilled Chicken Breast with Buckwheat Groats and Cauliflower
Grilled
Avocado and Chicken Salad (with Bread)
Avocado and Chicken Salad (with Bread)
Chicken Salad
Pomegranate and Feta Cheese Salad
Pomegranate and Feta Cheese Salad
Feta Cheese
Rolls with Jam and Herb Curd
Rolls with Jam and Herb Curd
Żywność I Napoje Na Bazie Roślin
Pineapple and ginger cocktail
Pineapple and ginger cocktail
Pineapple
Oatmeal with banana, amaranth, and raisins (lactose-free version)
Oatmeal with banana, amaranth, and raisins (lactose-free version)
Lactose-Free
Kiwi and Pineapple Cocktail
Kiwi and Pineapple Cocktail
Pineapple
Egg and Radish Salad
Egg and Radish Salad
Żywność I Napoje Na Bazie Roślin
Gluten-free vegetarian pizza
Gluten-free vegetarian pizza
Gluten-free
Pancake with Light Jam
Pancake with Light Jam
Light Jam
Mango Pineapple Smoothie
Mango Pineapple Smoothie
Wholesome Snacks
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Millet with Banana
Żywność I Napoje Na Bazie Roślin
Thai-style noodles with chicken
Thai-style noodles with chicken
Chicken

FAQ: Frequently Asked Questions

What is the easiest way to cook rice?
Use a 1:2 ratio of rice to water. Bring to a boil, cover, reduce heat to low, and simmer for 15-20 minutes.
How to make a grilled cheese sandwich?
Butter the outside of two slices of bread, place cheese inside, and grill in a skillet over medium-low heat until golden and melted.
What is a simple smoothie recipe?
Blend 1 banana, 1/2 cup frozen berries, 1/2 cup yogurt, and a splash of milk or juice until smooth.
What is a simple pasta salad recipe?
Toss cooked cold pasta with cherry tomatoes, cucumbers, olives, feta cheese, and a basic vinaigrette.
How to bake salmon?
Place salmon fillets on a baking sheet, drizzle with olive oil and lemon juice, season, and bake at 400°F for 12-15 minutes.
How do you make a classic margarita?
Shake 2 oz tequila, 1 oz lime juice, and 1 oz Cointreau with ice, then strain into a salt-rimmed glass.
What is a quick healthy breakfast?
Overnight oats: mix 1/2 cup rolled oats with 1/2 cup milk and a spoon of chia seeds, leave in fridge overnight. Top with fruit.
How do you make chicken soup from scratch?
Simmer a whole chicken or bone-in pieces in water with carrots, celery, onion, and herbs for 1-2 hours. Remove bones and serve.
What is a classic BLT?
A sandwich made with toasted bread, mayonnaise, crispy Bacon, crisp Lettuce, and sliced Tomato.
How to make French toast?
Dip bread slices in a mixture of beaten eggs, milk, cinnamon, and vanilla, then fry in a buttered skillet until browned.

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