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General • Easy
Strawberry Candies with Nuts
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Portion
Contains allergens
Recipe preparation steps
1
Płatki płuczemy na sitku zimną wodą, następnie przelewamy wrzątkiem. Dodajemy posiekane orzechy, chia, zalewamy mlekiem i mieszamy. Całość posypujemy cynamonem.
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Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.21 g | 0.21 g |
| Alcohol | 0.15 g | 0.15 g |
| Alpha Linolenic Acid | 2.67 g | 2.67 g |
| Arginine | 0.59 g | 0.59 g |
| Ash | 3.25 g | 3.25 g |
| Aspartic acid | 0.22 g | 0.22 g |
| Beta-sitosterol | 16.97 mg | 16.97 mg |
| Betaine | 0.08 mg | 0.08 mg |
| Boron | 0.18 mg | 0.18 mg |
| Calcium | 585.15 mg | 585.15 mg |
| Carbohydrate | 43.67 g | 43.67 g |
| Carotene Beta | 1.35 mg | 1.35 mg |
| Chloride | 6.6 mg | 6.6 mg |
| Chlorine | 3.6 mg | 3.6 mg |
| Cholesterol | 2.96 mg | 2.96 mg |
| Chromium | 0 µg | 0 µg |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 3.21 g | 3.21 g |
| Copper | 0.91 mg | 0.91 mg |
| Cysteine | 0.08 g | 0.08 g |
| Fat | 29.13 g | 29.13 g |
| Fatty monounsaturated | 6.7 g | 6.7 g |
| Fatty polyunsaturated | 15.5 g | 15.5 g |
| Fatty saturated | 4.58 g | 4.58 g |
| Fatty trans | 2.52 g | 2.52 g |
| Fiber | 9.92 g | 9.92 g |
| Fiber insoluble | 5.07 g | 5.07 g |
| Fiber soluble | 1.07 g | 1.07 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 41.5 µg | 41.5 µg |
| Fructose | 0.02 g | 0.02 g |
| Glicemyc Index | 0.15 µg | 0.15 µg |
| Glucose | 0.02 g | 0.02 g |
| Glutamic acid | 0.91 g | 0.91 g |
| Glutamine | 0.09 g | 0.09 g |
| Glycine | 0.21 g | 0.21 g |
| Histidine | 0.12 g | 0.12 g |
| Inulin | 0.02 g | 0.02 g |
| Iodine | 0 µg | 0 µg |
| Iron | 4.73 mg | 4.73 mg |
| Isoleucine | 0.23 g | 0.23 g |
| Leucine | 0.4 g | 0.4 g |
| Linoleic Acid | 0.88 g | 0.88 g |
| Lutein + zeaxanthin | 1.35 mg | 1.35 mg |
| Lysine | 0.19 g | 0.19 g |
| Magnesium | 195.01 mg | 195.01 mg |
| Manganese | 2.09 mg | 2.09 mg |
| Methionine | 0.09 g | 0.09 g |
| Molybdenum | 0 µg | 0 µg |
| Natron | 2.4 g | 2.4 g |
| Nickel | 0 mg | 0 mg |
| Nitrogen | 0.51 g | 0.51 g |
| Oleic Acid | 0.32 g | 0.32 g |
| Omega 3 | 4.13 g | 4.13 g |
| Omega 6 | 11.01 g | 11.01 g |
| Oxalic acid | 0 mg | 0 mg |
| Phenylalanine | 0.23 g | 0.23 g |
| Phosphorus | 385.8 mg | 385.8 mg |
| Phytosterols | 16.98 mg | 16.98 mg |
| Potassium | 515.09 mg | 515.09 mg |
| Proline | 0.21 g | 0.21 g |
| Protein | 13.85 g | 13.85 g |
| Protein Plant | 3.21 g | 3.21 g |
| Salt | 0.46 g | 0.46 g |
| Selenium | 317.42 µg | 317.42 µg |
| Serine | 0.24 g | 0.24 g |
| Sodium | 186.58 mg | 186.58 mg |
| Starch | 0.07 g | 0.07 g |
| Sucrose | 0.33 g | 0.33 g |
| Sugar | 5.28 g | 5.28 g |
| Sugar added | 2.65 g | 2.65 g |
| Sulfur | 0.03 mg | 0.03 mg |
| Threonine | 0.19 g | 0.19 g |
| Total Carbohydrates | 0.27 g | 0.27 g |
| Total Fat | 5.12 g | 5.12 g |
| Total Protein | 3.21 g | 3.21 g |
| Total sugar alcohols | 0.15 g | 0.15 g |
| Tryptophan | 0.11 g | 0.11 g |
| Tyrosine | 0.11 g | 0.11 g |
| Valine | 0.26 g | 0.26 g |
| Vitamin A | 113.85 µg | 113.85 µg |
| Vitamin B1 (Thiamin) | 0.44 mg | 0.44 mg |
| Vitamin B12 (Cobalamin) | 0.75 µg | 0.75 µg |
| Vitamin B2 (Riboflavin) | 0.2 mg | 0.2 mg |
| Vitamin B3 (Niacin) | 3.16 mg | 3.16 mg |
| Vitamin B4 (Choline) | 11.81 mg | 11.81 mg |
| Vitamin B5 (Pantothenic acid) | 0.17 mg | 0.17 mg |
| Vitamin B6 (Pyridoxine) | 0.37 mg | 0.37 mg |
| Vitamin B7 (Biotin) | 0.62 mg | 0.62 mg |
| Vitamin B9 (Folate) | 25.31 µg | 25.31 µg |
| Vitamin C (Ascorbic acid) | 3.61 mg | 3.61 mg |
| Vitamin D | 2.18 µg | 2.18 µg |
| Vitamin E | 7.22 mg | 7.22 mg |
| Vitamin K | 97.16 µg | 97.16 µg |
| Water | 248.44 g | 248.44 g |
| Zinc | 6.04 mg | 6.04 mg |