General • Easy
Pomegranate and Feta Cheese Salad
2 /
Portions
Ingredients - 10
Recipe preparation steps
1
Rukolę myjemy i wkładamy do miski.Dodajemy umyte i pokrojone pomidory.Granat myjemy, rozdrabniamy i dodajemy do reszty.Ser kroimy w kostkę i również dodajemy do miski.Przygotowujemy sos: mieszamy oliwę z oliwek, sok z cytryny, musztardę, bazylię, sól i pieprz.Polewamy sosem sałatkę.Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 1.66 g | 0.83 g |
| Alanine | 102.01 g | 51.01 g |
| Alcohol | 3.46 g | 1.73 g |
| Alpha Linolenic Acid | 0.23 g | 0.12 g |
| Arginine | 119.51 g | 59.76 g |
| Ash | 8.46 g | 4.23 g |
| Aspartic acid | 306.01 g | 153.01 g |
| Beta-Cryptoxanthin | 35.84 µg | 17.92 µg |
| Beta-Glucan | 0 g | 0 g |
| Beta-sitosterol | 99.3 mg | 49.65 mg |
| Betaine | 0.3 mg | 0.15 mg |
| Boron | 0.38 mg | 0.19 mg |
| Calcium | 675.36 mg | 337.68 mg |
| Campesterol | 1.7 g | 0.85 g |
| Carbohydrate | 51.72 g | 25.86 g |
| Carotene Alpha | 343.4 µg | 171.7 µg |
| Carotene Beta | 2279.9 mg | 1139.95 mg |
| Chloride | 651.32 mg | 325.66 mg |
| Chlorine | 151.52 mg | 75.76 mg |
| Cholesterol | 94.69 mg | 47.35 mg |
| Chromium | 3.42 µg | 1.71 µg |
| Citric acid | 1.69 mg | 0.85 mg |
| Cobalt | 3.41 µg | 1.7 µg |
| Complete Protein | 0.01 g | 0.01 g |
| Copper | 0.91 mg | 0.46 mg |
| Cysteine | 17 g | 8.5 g |
| Energy | 3.06 kJ | 1.53 kJ |
| Fat | 57.73 g | 28.87 g |
| Fatty monounsaturated | 27.11 g | 13.56 g |
| Fatty polyunsaturated | 10.06 g | 5.03 g |
| Fatty saturated | 16.12 g | 8.06 g |
| Fatty trans | 4.27 g | 2.14 g |
| Fiber | 12.12 g | 6.06 g |
| Fiber insoluble | 7.06 g | 3.53 g |
| Fiber soluble | 2.94 g | 1.47 g |
| Fluoride | 3.5 mg | 1.75 mg |
| Folate | 182.9 µg | 91.45 µg |
| Fructose | 16.64 g | 8.32 g |
| Galactose | 3.4 g | 1.7 g |
| Glicemyc Index | 136.21 µg | 68.11 µg |
| Glucose | 15.03 g | 7.52 g |
| Glutamic acid | 497.26 g | 248.63 g |
| Glutamine | 204 g | 102 g |
| Glycine | 85.01 g | 42.51 g |
| Histidine | 51 g | 25.5 g |
| Hydroxyproline | 3.4 g | 1.7 g |
| Iodine | 3.42 µg | 1.71 µg |
| Iron | 4.78 mg | 2.39 mg |
| Isoleucine | 85 g | 42.5 g |
| KJ | 2712.9 kJ | 1356.45 kJ |
| Kcal | 857.72 kcal | 428.86 kcal |
| Lactose | 4.4 g | 2.2 g |
| Leucine | 136.01 g | 68.01 g |
| Lignin | 0.1 g | 0.05 g |
| Linoleic Acid | 8.67 g | 4.34 g |
| Lutein + zeaxanthin | 2197.5 mg | 1098.75 mg |
| Lycopene | 8749.26 µg | 4374.63 µg |
| Lysine | 136.01 g | 68.01 g |
| Magnesium | 169.34 mg | 84.67 mg |
| Malic acid | 0.38 g | 0.19 g |
| Maltose | 3.4 g | 1.7 g |
| Manganese | 1.13 mg | 0.57 mg |
| Methionine | 34 g | 17 g |
| Molybdenum | 3.42 µg | 1.71 µg |
| Nickel | 3.49 mg | 1.74 mg |
| Nitrate | 240 mg | 120 mg |
| Nitrogen | 47.6 g | 23.8 g |
| Oleic Acid | 22.66 g | 11.33 g |
| Omega 3 | 0.43 g | 0.22 g |
| Omega 6 | 9.23 g | 4.61 g |
| Oxalic acid | 18.32 mg | 9.16 mg |
| Palmitic Acid | 4.05 g | 2.03 g |
| Pantothenic acid | 0.38 mg | 0.19 mg |
| Phenylalanine | 102 g | 51 g |
| Phosphorus | 672.22 mg | 336.11 mg |
| Phytoene | 10200 µg | 5100 µg |
| Phytofluene | 1020 µg | 510 µg |
| Phytosterols | 157.3 mg | 78.65 mg |
| Polyols | 3.4 g | 1.7 g |
| Potassium | 1646.41 mg | 823.2 mg |
| Proline | 85 g | 42.5 g |
| Protein | 29.01 g | 14.5 g |
| Protein Animal | 17.01 g | 8.51 g |
| Protein Plant | 0.11 g | 0.06 g |
| Quinic acid | 0 g | 0 g |
| Salt | 1100.33 g | 550.17 g |
| Selenium | 29.98 µg | 14.99 µg |
| Serine | 102 g | 51 g |
| Silica | 3.46 mg | 1.73 mg |
| Sodium | 555.89 mg | 277.95 mg |
| Starch | 1 g | 0.5 g |
| Stearic Acid | 0.69 g | 0.35 g |
| Stigmasterol | 1.02 g | 0.51 g |
| Sucrose | 2.92 g | 1.46 g |
| Sugar | 35.92 g | 17.96 g |
| Sugar Alcohols | 3.4 g | 1.7 g |
| Sugar added | 3.46 g | 1.73 g |
| Sulfur | 42.5 mg | 21.25 mg |
| Taurine | 3.4 mg | 1.7 mg |
| Threonine | 85 g | 42.5 g |
| Tocopherol beta | 0.22 mg | 0.11 mg |
| Tocopherol gamma | 4 mg | 2 mg |
| Total Carbohydrates | 12.88 g | 6.44 g |
| Total Fat | 0.68 g | 0.34 g |
| Total Protein | 3.06 g | 1.53 g |
| Total sugar alcohols | 1.07 g | 0.54 g |
| Tryptophan | 34 g | 17 g |
| Tyrosine | 68 g | 34 g |
| Valine | 119.01 g | 59.51 g |
| Vitamin A | 1755.69 µg | 877.84 µg |
| Vitamin B1 (Thiamin) | 0.92 mg | 0.46 mg |
| Vitamin B12 (Cobalamin) | 5.37 µg | 2.68 µg |
| Vitamin B2 (Riboflavin) | 0.91 mg | 0.46 mg |
| Vitamin B3 (Niacin) | 5.77 mg | 2.88 mg |
| Vitamin B4 (Choline) | 38.28 mg | 19.14 mg |
| Vitamin B5 (Pantothenic acid) | 0.59 mg | 0.3 mg |
| Vitamin B6 (Pyridoxine) | 1.12 mg | 0.56 mg |
| Vitamin B7 (Biotin) | 3.43 mg | 1.71 mg |
| Vitamin B9 (Folate) | 110.54 µg | 55.27 µg |
| Vitamin C (Ascorbic acid) | 99.92 mg | 49.96 mg |
| Vitamin D | 4.77 µg | 2.39 µg |
| Vitamin D3 | 0.06 µg | 0.03 µg |
| Vitamin E | 14.54 mg | 7.27 mg |
| Vitamin K | 124.4 µg | 62.2 µg |
| Water | 516.1 g | 258.05 g |
| Witamine B8 (Inositol) | 68.5 mg | 34.25 mg |
| Zeaxanthin | 0 µg | 0 µg |
| Zinc | 4.15 mg | 2.07 mg |
