General • Easy
Caesar Salad with Chicken
25 min
1 /
Portion
Ingredients - 5
Recipe preparation steps
1
Marinate the fillet in oregano and olive oil.Season with salt and pepper.Fry in a pan.
2
Slice the tomato and divide the lettuce into smaller pieces. Mix all the ingredients and drizzle with olive oil.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.28 g | 0.28 g |
| Alanine | 22.12 g | 22.12 g |
| Alcohol | 0.7 g | 0.7 g |
| Alpha Linolenic Acid | 0.15 g | 0.15 g |
| Arginine | 25.93 g | 25.93 g |
| Ash | 1.81 g | 1.81 g |
| Aspartic acid | 65.14 g | 65.14 g |
| Beta-Cryptoxanthin | 15.41 µg | 15.41 µg |
| Beta-Glucan | 0.01 g | 0.01 g |
| Beta-carotene | 678 µg | 678 µg |
| Beta-sitosterol | 32.8 mg | 32.8 mg |
| Boron | 0.2 mg | 0.2 mg |
| Calcium | 83.74 mg | 83.74 mg |
| Campesterol | 0.35 g | 0.35 g |
| Carbohydrate | 7.01 g | 7.01 g |
| Carotene Alpha | 70.7 µg | 70.7 µg |
| Carotene Beta | 478.78 mg | 478.78 mg |
| Chloride | 4.8 mg | 4.8 mg |
| Chlorine | 143.7 mg | 143.7 mg |
| Cholesterol | 54.24 mg | 54.24 mg |
| Chromium | 10.85 µg | 10.85 µg |
| Citric acid | 0.28 mg | 0.28 mg |
| Cobalt | 0.7 µg | 0.7 µg |
| Complete Protein | 20.44 g | 20.44 g |
| Copper | 0.12 mg | 0.12 mg |
| Cysteine | 3.7 g | 3.7 g |
| Energy | 12.24 kJ | 12.24 kJ |
| Fat | 21.73 g | 21.73 g |
| Fatty monounsaturated | 14.37 g | 14.37 g |
| Fatty polyunsaturated | 2.73 g | 2.73 g |
| Fatty saturated | 3.35 g | 3.35 g |
| Fatty trans | 1.25 g | 1.25 g |
| Fiber | 4.17 g | 4.17 g |
| Fiber insoluble | 2.21 g | 2.21 g |
| Fiber soluble | 0.76 g | 0.76 g |
| Fluoride | 0.7 mg | 0.7 mg |
| Folate | 10.5 µg | 10.5 µg |
| Fructose | 1.12 g | 1.12 g |
| Galactose | 0.7 g | 0.7 g |
| Glicemyc Index | 36.4 µg | 36.4 µg |
| Glucose | 1.17 g | 1.17 g |
| Glutamic acid | 105.56 g | 105.56 g |
| Glutamine | 46.5 g | 46.5 g |
| Glycine | 18.52 g | 18.52 g |
| Histidine | 11.11 g | 11.11 g |
| Hydroxyproline | 0.7 g | 0.7 g |
| Iodine | 1.06 µg | 1.06 µg |
| Iron | 2.9 mg | 2.9 mg |
| Isoleucine | 18.62 g | 18.62 g |
| KJ | 1319.9 kJ | 1319.9 kJ |
| Kcal | 303.3 kcal | 303.3 kcal |
| Lactose | 0.7 g | 0.7 g |
| Leucine | 29.63 g | 29.63 g |
| Lignin | 0.4 g | 0.4 g |
| Linoleic Acid | 1.95 g | 1.95 g |
| Lutein + zeaxanthin | 605.64 mg | 605.64 mg |
| Lycopene | 1801.1 µg | 1801.1 µg |
| Lysine | 29.82 g | 29.82 g |
| Magnesium | 55.3 mg | 55.3 mg |
| Malic acid | 0.07 g | 0.07 g |
| Maltose | 0.7 g | 0.7 g |
| Manganese | 0.34 mg | 0.34 mg |
| Methionine | 7.61 g | 7.61 g |
| Molybdenum | 8.3 µg | 8.3 µg |
| Nickel | 0.7 mg | 0.7 mg |
| Nitrate | 360 mg | 360 mg |
| Nitrogen | 9.8 g | 9.8 g |
| Oleic Acid | 14 g | 14 g |
| Omega 3 | 0.26 g | 0.26 g |
| Omega 6 | 2.44 g | 2.44 g |
| Oxalic acid | 9.2 mg | 9.2 mg |
| Palmitic Acid | 2.7 g | 2.7 g |
| Phenylalanine | 21.82 g | 21.82 g |
| Phosphorus | 253.12 mg | 253.12 mg |
| Phytoene | 2100 µg | 2100 µg |
| Phytofluene | 210 µg | 210 µg |
| Phytosterols | 50.9 mg | 50.9 mg |
| Polyols | 0.7 g | 0.7 g |
| Potassium | 670.56 mg | 670.56 mg |
| Proline | 18.42 g | 18.42 g |
| Protein | 22.09 g | 22.09 g |
| Protein Animal | 20.44 g | 20.44 g |
| Protein Plant | 0.44 g | 0.44 g |
| Salt | 1.79 g | 1.79 g |
| Selenium | 27.37 µg | 27.37 µg |
| Serine | 21.82 g | 21.82 g |
| Silica | 0.7 mg | 0.7 mg |
| Sodium | 712.6 mg | 712.6 mg |
| Starch | 2.32 g | 2.32 g |
| Stearic Acid | 0.46 g | 0.46 g |
| Stigmasterol | 0.21 g | 0.21 g |
| Sucrose | 0.14 g | 0.14 g |
| Sugar | 3.18 g | 3.18 g |
| Sugar Alcohols | 0.7 g | 0.7 g |
| Sugar added | 0.7 g | 0.7 g |
| Sulfur | 23.3 mg | 23.3 mg |
| Taurine | 30.7 mg | 30.7 mg |
| Threonine | 18.42 g | 18.42 g |
| Total Carbohydrates | 5.1 g | 5.1 g |
| Total Fat | 0.14 g | 0.14 g |
| Total Protein | 0.63 g | 0.63 g |
| Total sugar alcohols | 0.04 g | 0.04 g |
| Tryptophan | 7.26 g | 7.26 g |
| Tyrosine | 14.71 g | 14.71 g |
| Valine | 25.62 g | 25.62 g |
| Vitamin A | 414.82 µg | 414.82 µg |
| Vitamin B1 (Thiamin) | 0.34 mg | 0.34 mg |
| Vitamin B12 (Cobalamin) | 1.53 µg | 1.53 µg |
| Vitamin B2 (Riboflavin) | 0.4 mg | 0.4 mg |
| Vitamin B3 (Niacin) | 12.54 mg | 12.54 mg |
| Vitamin B4 (Choline) | 76.29 mg | 76.29 mg |
| Vitamin B5 (Pantothenic acid) | 0.91 mg | 0.91 mg |
| Vitamin B6 (Pyridoxine) | 0.88 mg | 0.88 mg |
| Vitamin B7 (Biotin) | 4.7 mg | 4.7 mg |
| Vitamin B9 (Folate) | 23.86 µg | 23.86 µg |
| Vitamin C (Ascorbic acid) | 23.2 mg | 23.2 mg |
| Vitamin D | 1.34 µg | 1.34 µg |
| Vitamin E | 4.39 mg | 4.39 mg |
| Vitamin K | 73.43 µg | 73.43 µg |
| Water | 173.07 g | 173.07 g |
| Witamine B8 (Inositol) | 16 mg | 16 mg |
| Zeaxanthin | 0.01 µg | 0.01 µg |
| Zinc | 0.97 mg | 0.97 mg |
