General • Easy
Low-Carb Grilled Chicken Salad with Feta Cheese
10 min
4 /
Portions
Ingredients - 12
Recipe preparation steps
1
Heat grill to medium-high.Season chicken with coriander, oregano, salt, pepper and olive oil.Grill covered, turning halfway through, until the breast is lightly seared. If you don't have a grill, you can lightly fry the breast on the pan. Each side between 5-10 minutes.
2
Meanwhile, prepare the dressing. Whisk together the olive oil, red wine vinegar and parsley in a small bowl and season with salt and pepper.
3
Divide lettuce, cucumbers, tomatoes, avocado, feta, and olives among four bowls. Top with sliced chicken, then drizzle with dressing.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 1.88 g | 0.47 g |
| Alanine | 51.12 g | 12.78 g |
| Alcohol | 1.7 g | 0.43 g |
| Alpha Linolenic Acid | 0.27 g | 0.07 g |
| Arginine | 59.64 g | 14.91 g |
| Ash | 11.72 g | 2.93 g |
| Aspartic acid | 153.3 g | 38.33 g |
| Beta-Cryptoxanthin | 17 µg | 4.25 µg |
| Beta-Glucan | 0 g | 0 g |
| Beta-carotene | 1126.54 µg | 281.64 µg |
| Beta-sitosterol | 166.65 mg | 41.66 mg |
| Betaine | 0.84 mg | 0.21 mg |
| Boron | 0.37 mg | 0.09 mg |
| Calcium | 641.68 mg | 160.42 mg |
| Campesterol | 0.85 g | 0.21 g |
| Carbohydrate | 37.49 g | 9.37 g |
| Carotene Alpha | 171.7 µg | 42.93 µg |
| Carotene Beta | 845.63 mg | 211.41 mg |
| Chloride | 906.2 mg | 226.55 mg |
| Chlorine | 234.2 mg | 58.55 mg |
| Cholesterol | 90.58 mg | 22.64 mg |
| Chromium | 1.98 µg | 0.5 µg |
| Citric acid | 0.96 mg | 0.24 mg |
| Cobalt | 1.98 µg | 0.5 µg |
| Complete Protein | 0.02 g | 0.01 g |
| Copper | 0.85 mg | 0.21 mg |
| Cysteine | 8.5 g | 2.13 g |
| Cystine | 0.04 g | 0.01 g |
| Energy | 6.12 kJ | 1.53 kJ |
| Fat | 72.05 g | 18.01 g |
| Fatty monounsaturated | 42.1 g | 10.53 g |
| Fatty polyunsaturated | 7.58 g | 1.9 g |
| Fatty saturated | 17.79 g | 4.45 g |
| Fatty trans | 7.47 g | 1.87 g |
| Fiber | 20.39 g | 5.1 g |
| Fiber insoluble | 14.53 g | 3.63 g |
| Fiber soluble | 4.24 g | 1.06 g |
| Fluoride | 4.5 mg | 1.13 mg |
| Folate | 99.02 µg | 24.76 µg |
| Fructose | 7.56 g | 1.89 g |
| Galactose | 3.1 g | 0.77 g |
| Glicemyc Index | 213.7 µg | 53.43 µg |
| Glucose | 7.83 g | 1.96 g |
| Glutamic acid | 248.58 g | 62.14 g |
| Glutamine | 102.28 g | 25.57 g |
| Glycine | 42.59 g | 10.65 g |
| Histidine | 25.54 g | 6.39 g |
| Hydroxyproline | 1.7 g | 0.43 g |
| Inulin | 0.14 g | 0.04 g |
| Iodine | 4.5 µg | 1.13 µg |
| Iron | 6.31 mg | 1.58 mg |
| Isoleucine | 42.61 g | 10.65 g |
| KJ | 3748.15 kJ | 937.04 kJ |
| Kcal | 890.46 kcal | 222.61 kcal |
| Lactose | 4 g | 1 g |
| Leucine | 68.19 g | 17.05 g |
| Lignin | 0.2 g | 0.05 g |
| Linoleic Acid | 3.42 g | 0.86 g |
| Lutein + zeaxanthin | 1621.36 mg | 405.34 mg |
| Lycopene | 4374.1 µg | 1093.53 µg |
| Lysine | 68.15 g | 17.04 g |
| Magnesium | 131.09 mg | 32.77 mg |
| Malic acid | 0.24 g | 0.06 g |
| Maltose | 3.1 g | 0.77 g |
| Manganese | 1.66 mg | 0.42 mg |
| Methionine | 17.03 g | 4.26 g |
| Molybdenum | 3.1 µg | 0.77 µg |
| Nickel | 2.12 mg | 0.53 mg |
| Nitrogen | 23.8 g | 5.95 g |
| Oleic Acid | 24.5 g | 6.13 g |
| Omega 3 | 0.55 g | 0.14 g |
| Omega 6 | 6.53 g | 1.63 g |
| Oxalic acid | 49.2 mg | 12.3 mg |
| Palmitic Acid | 4.73 g | 1.18 g |
| Phenylalanine | 51.12 g | 12.78 g |
| Phosphorus | 567.65 mg | 141.91 mg |
| Phytoene | 5100 µg | 1275 µg |
| Phytofluene | 510 µg | 127.5 µg |
| Phytosterols | 196.3 mg | 49.08 mg |
| Polyols | 1.7 g | 0.43 g |
| Potassium | 2032.62 mg | 508.16 mg |
| Proline | 42.59 g | 10.65 g |
| Protein | 27.56 g | 6.89 g |
| Protein Animal | 15.74 g | 3.94 g |
| Protein Plant | 0.22 g | 0.06 g |
| Quinic acid | 0.04 g | 0.01 g |
| Salt | 1390.18 g | 347.54 g |
| Selenium | 16.64 µg | 4.16 µg |
| Serine | 51.11 g | 12.78 g |
| Silica | 4.5 mg | 1.13 mg |
| Sodium | 609.49 mg | 152.37 mg |
| Starch | 1.44 g | 0.36 g |
| Stearic Acid | 0.81 g | 0.2 g |
| Stigmasterol | 0.51 g | 0.13 g |
| Sucrose | 0.91 g | 0.23 g |
| Sugar | 9.87 g | 2.47 g |
| Sugar Alcohols | 1.7 g | 0.43 g |
| Sugar added | 3.1 g | 0.77 g |
| Sulfur | 44.8 mg | 11.2 mg |
| Taurine | 1.7 mg | 0.43 mg |
| Threonine | 42.59 g | 10.65 g |
| Total Carbohydrates | 7.41 g | 1.85 g |
| Total Fat | 0.34 g | 0.09 g |
| Total Protein | 1.53 g | 0.38 g |
| Total sugar alcohols | 1.42 g | 0.36 g |
| Tryptophan | 17.03 g | 4.26 g |
| Tyrosine | 34.05 g | 8.51 g |
| Valine | 59.64 g | 14.91 g |
| Vitamin A | 1274.33 µg | 318.58 µg |
| Vitamin B1 (Thiamin) | 0.84 mg | 0.21 mg |
| Vitamin B12 (Cobalamin) | 6.27 µg | 1.57 µg |
| Vitamin B2 (Riboflavin) | 1.31 mg | 0.33 mg |
| Vitamin B3 (Niacin) | 6.16 mg | 1.54 mg |
| Vitamin B4 (Choline) | 32.2 mg | 8.05 mg |
| Vitamin B5 (Pantothenic acid) | 3.24 mg | 0.81 mg |
| Vitamin B6 (Pyridoxine) | 1.36 mg | 0.34 mg |
| Vitamin B7 (Biotin) | 7.08 mg | 1.77 mg |
| Vitamin B9 (Folate) | 226.12 µg | 56.53 µg |
| Vitamin C (Ascorbic acid) | 122.36 mg | 30.59 mg |
| Vitamin D | 4.33 µg | 1.08 µg |
| Vitamin E | 11.95 mg | 2.99 mg |
| Vitamin K | 220.93 µg | 55.23 µg |
| Water | 889.54 g | 222.39 g |
| Witamine B8 (Inositol) | 35 mg | 8.75 mg |
| Zeaxanthin | 0.01 µg | 0 µg |
| Zinc | 5.41 mg | 1.35 mg |
