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General • Medium

Tomato-Basil Spaghetti with Spinach and Chicken

20 min

1 / Portion

Contains allergens

Chicken Alpha-Gal Syndrome Wheat Gluten Tomato Histamine Latex-Fruit Syndrome Salicylates Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine Garlic Rapeseed

Ingredients - 7

Download Ingredients - PDF Download Ingredients - PDF with images

Chicken Breast Fillet 2

kcal: 0.6

0.5 x Piece

(1 g)

Protein 0.11g Fat 0.01g Carbohydrates 0.01g

Chicken Breast Fillet 2

Nutrients

Ash 1 g

Calcium 12 mg

Carbohydrate 1 g

Cholesterol 60 mg

Copper 0.04 mg

Fat 2 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.6 g

Fatty trans 0.01 g

Fiber 1 g

Iron 0.7 mg

KJ 460 kJ

Kcal 110 kcal

Magnesium 25 mg

Omega 3 0.03 g

Omega 6 0.45 g

Phosphorus 180 mg

Potassium 250 mg

Protein 21 g

Protein Animal 21 g

Selenium 26.4 µg

Sodium 70 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 14.4 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Water 75 g

Zinc 0.7 mg

Chicken Breast Fillet 2

Whole Wheat Spaghetti

kcal: 82.4

1 x Portion

(50 g)

Protein 3.5g Fat 1.6g Carbohydrates 13.5g

Whole Wheat Spaghetti

Nutrients

Ash 0.8 g

Calcium 15 mg

Carbohydrate 27 g

Cholesterol 1 mg

Copper 0.15 mg

Fat 3.2 g

Fatty monounsaturated 0.8 g

Fatty polyunsaturated 1.5 g

Fatty saturated 0.5 g

Fatty trans 1 g

Fiber 5.4 g

Fiber insoluble 4.2 g

Fiber soluble 1.2 g

Iron 1.8 mg

Kcal 144 kcal

Lutein 150 µg

Magnesium 45 mg

Manganese 1.41 mg

Omega 3 0.05 g

Omega 6 1.4 g

Phosphorus 128 mg

Potassium 180 mg

Protein 7 g

Salt 0.01 g

Selenium 25 µg

Sodium 4 mg

Starch 25 g

Sugar 0.8 g

Vitamin B1 (Thiamin) 0.15 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 1.5 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin B9 (Folate) 10 µg

Vitamin E 0.3 mg

Vitamin K 1.5 µg

Water 10 g

Zinc 1.2 mg

Whole Wheat Spaghetti

Tomato

kcal: 33.7

1 x Piece

(170 g)

Protein 1.53g Fat 0.34g Carbohydrates 6.12g

Tomato

Nutrients

Acidity 0.4 g

Alanine 30 g

Alcohol 1 g

Arginine 35 g

Ash 0.5 g

Aspartic acid 90 g

Beta-Cryptoxanthin 10 µg

Beta-sitosterol 6 mg

Boron 0.1 mg

Calcium 9 mg

Campesterol 0.5 g

Carbohydrate 3.6 g

Carotene Alpha 101 µg

Carotene Beta 449 mg

Chlorine 44 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.4 mg

Cobalt 1 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 1 mg

Folate 15 µg

Fructose 1.2 g

Galactose 1 g

Glicemyc Index 38 µg

Glucose 1.3 g

Glutamic acid 146 g

Glutamine 60 g

Glycine 25 g

Histidine 15 g

Hydroxyproline 1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 25 g

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Leucine 40 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Lysine 40 g

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Methionine 10 g

Molybdenum 1 µg

Nickel 1 mg

Nitrogen 14 g

Omega 3 0.01 g

Omega 6 0.08 g

Oxalic acid 5 mg

Phenylalanine 30 g

Phosphorus 21 mg

Phytoene 3000 µg

Phytofluene 300 µg

Phytosterols 7 mg

Polyols 1 g

Potassium 282 mg

Proline 25 g

Protein 0.9 g

Salt 0.02 g

Selenium 1 µg

Serine 30 g

Silica 1 mg

Sodium 8 mg

Starch 0.1 g

Stigmasterol 0.3 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 12 mg

Taurine 1 mg

Threonine 25 g

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Tryptophan 10 g

Tyrosine 20 g

Valine 35 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6.7 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 20 mg

Zinc 0.26 mg

Tomato

Dried Tomatoes

kcal: 5.6

4 x Slice

(7 g)

Protein 0.25g Fat 0.06g Carbohydrates 1.01g

Dried Tomatoes

Nutrients

Ash 7.7 g

Beta-Cryptoxanthin 0.1 µg

Boron 0.5 mg

Calcium 9 mg

Calories 258 kcal

Carbohydrate 3.6 g

Carotene Beta 1.2 mg

Chlorine 48 mg

Cholesterol 1 mg

Chromium 1.2 µg

Citric acid 300 mg

Cobalt 0.2 µg

Complete Protein 1 g

Copper 0.06 mg

Energy 1080 kJ

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 3 mg

Fructose 1.6 g

Galactose 1 g

Glicemyc Index 35 µg

Glucose 1.8 g

Iodine 2.5 µg

Iron 0.5 mg

KJ 1080 kJ

Kcal 258 kcal

Lactose 1 g

Lutein + zeaxanthin 1.2 mg

Lycopene 45.9 µg

Magnesium 8 mg

Malic acid 200 g

Maltose 1 g

Manganese 0.06 mg

Molybdenum 10 µg

Nickel 2 mg

Omega 3 0.01 g

Omega 6 0.11 g

Oxalic acid 50 mg

Phosphorus 21 mg

Phytosterols 10 mg

Potassium 282 mg

Protein 0.9 g

Protein Animal 1 g

Protein Plant 0.9 g

Quinic acid 15 g

Salt 0.02 g

Selenium 0.5 µg

Silica 2 mg

Sodium 8 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar 3.5 g

Sugar added 1 g

Sulfur 15 mg

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Total sugar alcohols 1 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1.5 mg

Vitamin B9 (Folate) 12 µg

Vitamin C (Ascorbic acid) 20.7 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 43 µg

Water 12 g

Zinc 0.26 mg

Dried Tomatoes

Fresh Spinach 2

kcal: 0.4

2 x Handfull

(1 g)

Protein 0.05g Fat 0.01g Carbohydrates 0.03g

Fresh Spinach 2

Nutrients

Alpha Linolenic Acid 0.14 g

Ash 1.9 g

Beta-sitosterol 9 mg

Calcium 100 mg

Carbohydrate 1.3 g

Carotene Beta 3304 mg

Chlorine 100 mg

Cholesterol 1 mg

Complete Protein 1 g

Copper 0.13 mg

Fat 0.6 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.4 g

Fatty saturated 0.1 g

Fatty trans 1 g

Fiber 2.2 g

Fiber insoluble 1.8 g

Fiber soluble 0.4 g

Folate 94.4 µg

Fructose 0.05 g

Glicemyc Index 15 µg

Glucose 0.05 g

Glutamic acid 0.25 g

Iodine 12 µg

Iron 1.8 mg

KJ 96 kJ

Kcal 23 kcal

Linoleic Acid 0.26 g

Lutein + zeaxanthin 12198 mg

Magnesium 89 mg

Manganese 0.9 mg

Natron 69 g

Nitrate 250 mg

Oleic Acid 0.01 g

Omega 3 0.14 g

Omega 6 0.26 g

Oxalic acid 970 mg

Phosphorus 46 mg

Phytosterols 12 mg

Potassium 558 mg

Protein 2.6 g

Protein Plant 2.6 g

Salt 0.2 g

Selenium 0.4 µg

Sodium 79 mg

Starch 0.1 g

Sugar 0.1 g

Vitamin A 284 µg

Vitamin ARE 568 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 0.62 mg

Vitamin B5 (Pantothenic acid) 0.23 mg

Vitamin B6 (Pyridoxine) 0.21 mg

Vitamin B9 (Folate) 94.4 µg

Vitamin C (Ascorbic acid) 51 mg

Vitamin D 1 µg

Vitamin E 2.03 mg

Vitamin K 590 µg

Water 91.1 g

Zinc 0.6 mg

Fresh Spinach 2

Garlic

kcal: 16.1

2 x Tooth

(5 g)

Protein 0.64g Fat 0.05g Carbohydrates 3.26g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

Cold-Pressed Rapeseed Oil

kcal: 90.8

1 x Tablespoon

(10 ml)

Protein 0.1g Fat 10g Carbohydrates 0.1g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

229 kcal

Protein 6.18g

Fat 12.07g

Carbs 24.03g

Fiber 0g

Recipe preparation steps

Cook the pasta.

Dice tomatoes and sun-dried tomatoes. Chop garlic, clean and dice chicken.

Season the Chicken with Your Favorite Herbs and Fry in Oil.

Add tomatoes, sun-dried tomatoes, garlic, and spinach to the chicken. Sauté everything a bit until the spinach reduces its volume and the tomatoes are sautéed.

Mix the prepared sauce with the pasta.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.68 g	0.68 g
Alanine	51 g	51 g
Alcohol	1.7 g	1.7 g
Alpha Linolenic Acid	1 g	1 g
Arginine	59.56 g	59.56 g
Ash	3.71 g	3.71 g
Aspartic acid	153 g	153 g
Beta-Cryptoxanthin	17.03 µg	17.03 µg
Beta-sitosterol	45.38 mg	45.38 mg
Boron	0.31 mg	0.31 mg
Calcium	45.48 mg	45.48 mg
Calories	72.24 kcal	72.24 kcal
Campesterol	0.85 g	0.85 g
Carbohydrate	24.03 g	24.03 g
Carotene Alpha	171.7 µg	171.7 µg
Carotene Beta	829.72 mg	829.72 mg
Chlorine	90.24 mg	90.24 mg
Cholesterol	3 mg	3 mg
Chromium	2.04 µg	2.04 µg
Citric acid	84.68 mg	84.68 mg
Cobalt	1.76 µg	1.76 µg
Complete Protein	0.3 g	0.3 g
Copper	0.23 mg	0.23 mg
Cysteine	8.5 g	8.5 g
Energy	302.4 kJ	302.4 kJ
Erucic Acid	0.03 g	0.03 g
Fat	12.07 g	12.07 g
Fatty monounsaturated	6.52 g	6.52 g
Fatty polyunsaturated	3.88 g	3.88 g
Fatty saturated	0.89 g	0.89 g
Fatty trans	2.61 g	2.61 g
Fiber	5.64 g	5.64 g
Fiber insoluble	4.25 g	4.25 g
Fiber soluble	1.28 g	1.28 g
Fluoride	2.54 mg	2.54 mg
Folate	27.39 µg	27.39 µg
Fructose	2.53 g	2.53 g
Galactose	1.98 g	1.98 g
Glicemyc Index	77.7 µg	77.7 µg
Glucose	2.74 g	2.74 g
Glutamic acid	248.36 g	248.36 g
Glutamine	102 g	102 g
Glycine	42.5 g	42.5 g
Histidine	25.5 g	25.5 g
Hydroxyproline	1.7 g	1.7 g
Inulin	1.2 g	1.2 g
Iodine	2.64 µg	2.64 µg
Iron	2.1 mg	2.1 mg
Isoleucine	42.5 g	42.5 g
Lactose	1.98 g	1.98 g
Leucine	68 g	68 g
Linoleic Acid	1.87 g	1.87 g
Lutein	75 µg	75 µg
Lutein + zeaxanthin	453.4 mg	453.4 mg
Lycopene	4386.95 µg	4386.95 µg
Lysine	68.03 g	68.03 g
Magnesium	42.75 mg	42.75 mg
Malic acid	56.17 g	56.17 g
Maltose	1.98 g	1.98 g
Manganese	1.02 mg	1.02 mg
Methionine	17 g	17 g
Molybdenum	4.5 µg	4.5 µg
Monounsaturated fat 18:1 c	6.08 g	6.08 g
Natron	1.38 g	1.38 g
Nickel	2.26 mg	2.26 mg
Nitrate	5 mg	5 mg
Nitrogen	23.8 g	23.8 g
Oleic Acid	6.08 g	6.08 g
Omega 3	1.05 g	1.05 g
Omega 6	2.76 g	2.76 g
Oxalic acid	41.9 mg	41.9 mg
Phenylalanine	51 g	51 g
Phosphorus	122.7 mg	122.7 mg
Phytoene	5100 µg	5100 µg
Phytofluene	510 µg	510 µg
Phytosterols	84.94 mg	84.94 mg
Polyols	1.7 g	1.7 g
Polyunsaturated fat 18:2 n-6	1.86 g	1.86 g
Potassium	700.77 mg	700.77 mg
Proline	42.5 g	42.5 g
Protein	6.18 g	6.18 g
Protein Animal	0.39 g	0.39 g
Protein Plant	0.3 g	0.3 g
Quinic acid	4.2 g	4.2 g
Salt	0.15 g	0.15 g
Saturated fat 16:0	0.38 g	0.38 g
Saturated fat 18:0	0.11 g	0.11 g
Selenium	15.9 µg	15.9 µg
Serine	51 g	51 g
Silica	2.26 mg	2.26 mg
Sodium	21.57 mg	21.57 mg
Starch	15.79 g	15.79 g
Stigmasterol	0.51 g	0.51 g
Sucrose	0.26 g	0.26 g
Sugar	6.01 g	6.01 g
Sugar Alcohols	1.7 g	1.7 g
Sugar added	1.98 g	1.98 g
Sulfur	30.6 mg	30.6 mg
Taurine	1.7 mg	1.7 mg
Threonine	42.5 g	42.5 g
Total Carbohydrates	7.13 g	7.13 g
Total Fat	0.4 g	0.4 g
Total Protein	1.78 g	1.78 g
Total sugar alcohols	0.28 g	0.28 g
Tryptophan	17 g	17 g
Tyrosine	34 g	34 g
Valine	59.5 g	59.5 g
Vitamin A	217.54 µg	217.54 µg
Vitamin ARE	11.36 µg	11.36 µg
Vitamin B1 (Thiamin)	0.23 mg	0.23 mg
Vitamin B12 (Cobalamin)	2 µg	2 µg
Vitamin B2 (Riboflavin)	0.12 mg	0.12 mg
Vitamin B3 (Niacin)	2.88 mg	2.88 mg
Vitamin B4 (Choline)	11.39 mg	11.39 mg
Vitamin B5 (Pantothenic acid)	0.32 mg	0.32 mg
Vitamin B6 (Pyridoxine)	0.46 mg	0.46 mg
Vitamin B7 (Biotin)	2.12 mg	2.12 mg
Vitamin B9 (Folate)	10.55 µg	10.55 µg
Vitamin C (Ascorbic acid)	49.02 mg	49.02 mg
Vitamin D	2.1 µg	2.1 µg
Vitamin E	5.51 mg	5.51 mg
Vitamin K	45.2 µg	45.2 µg
Water	177.17 g	177.17 g
Witamine B8 (Inositol)	34 mg	34 mg
Zinc	1.22 mg	1.22 mg

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Tomato-Basil Spaghetti with Spinach and Chicken

Contains allergens

Ingredients - 7

Chicken Breast Fillet 2

Nutrients

Whole Wheat Spaghetti

Nutrients

Tomato

Nutrients

Dried Tomatoes

Nutrients

Fresh Spinach 2

Nutrients

Garlic

Nutrients

Cold-Pressed Rapeseed Oil

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes