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General • Easy

Bulgur with Roasted Vegetables

55 min
1 / Portion
Contains allergens
Wheat Eggplant Salicylates Histamine Latex-Fruit Syndrome Zucchini Tomato Olive Paprika Vitamin C (Ascorbic acid) Celery Mustard Mugwort-Celery-Spice Syndrome

Recipe preparation steps

1

Rinse the bulgur in a sieve and cook.

2

Wash the vegetables, peel the eggplant, salt it and leave it in the fridge for about an hour, then pour boiling water over it through a sieve. Wash the zucchini and cut it into slices. Cut the tomatoes into thick slices.

3

Cut the hollowed out pepper into strips. Arrange the vegetables on a baking tray, you can add garlic slices. Brush the vegetables with olive oil. Bake at 180 degrees for about 40-50 minutes. Serve with bulgur

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Acidity 0.68 g 0.68 g
Alanine 51 g 51 g
Alcohol 1.7 g 1.7 g
Alpha Linolenic Acid 0.16 g 0.16 g
Arginine 59.5 g 59.5 g
Ash 3.41 g 3.41 g
Aspartic acid 153 g 153 g
Beta-Cryptoxanthin 17 µg 17 µg
Beta-Glucan 0.2 g 0.2 g
Beta-carotene 19.7 µg 19.7 µg
Beta-sitosterol 38.8 mg 38.8 mg
Boron 0.25 mg 0.25 mg
Calcium 74.93 mg 74.93 mg
Campesterol 0.85 g 0.85 g
Carbohydrate 47.87 g 47.87 g
Carotene Alpha 171.7 µg 171.7 µg
Carotene Beta 999.55 mg 999.55 mg
Chloride 121.75 mg 121.75 mg
Chlorine 86.5 mg 86.5 mg
Cholesterol 4.42 mg 4.42 mg
Chromium 1.7 µg 1.7 µg
Citric acid 0.68 mg 0.68 mg
Cobalt 1.7 µg 1.7 µg
Copper 0.47 mg 0.47 mg
Cysteine 8.5 g 8.5 g
Fat 21.52 g 21.52 g
Fatty monounsaturated 14.48 g 14.48 g
Fatty polyunsaturated 2.87 g 2.87 g
Fatty saturated 3.34 g 3.34 g
Fatty trans 2.29 g 2.29 g
Fiber 11.92 g 11.92 g
Fiber insoluble 7.82 g 7.82 g
Fiber soluble 3.81 g 3.81 g
Fluoride 1.7 mg 1.7 mg
Folate 36.03 µg 36.03 µg
Fructose 6.91 g 6.91 g
Galactose 2.09 g 2.09 g
Glicemyc Index 119.7 µg 119.7 µg
Glucose 6.92 g 6.92 g
Glutamic acid 248.2 g 248.2 g
Glutamine 102 g 102 g
Glycine 42.5 g 42.5 g
Histidine 25.5 g 25.5 g
Hydroxyproline 1.7 g 1.7 g
Inulin 0.04 g 0.04 g
Iodine 1.7 µg 1.7 µg
Iron 3.67 mg 3.67 mg
Isoleucine 42.5 g 42.5 g
Lactose 2.09 g 2.09 g
Leucine 68 g 68 g
Linoleic Acid 2 g 2 g
Lutein + zeaxanthin 1669.09 mg 1669.09 mg
Lycopene 4374.1 µg 4374.1 µg
Lysine 68 g 68 g
Magnesium 156.73 mg 156.73 mg
Malic acid 0.17 g 0.17 g
Maltose 1.71 g 1.71 g
Manganese 1.31 mg 1.31 mg
Methionine 17 g 17 g
Molybdenum 1.72 µg 1.72 µg
Nickel 1.7 mg 1.7 mg
Nitrogen 23.8 g 23.8 g
Oleic Acid 14.01 g 14.01 g
Omega 3 0.22 g 0.22 g
Omega 6 2.74 g 2.74 g
Oxalic acid 8.5 mg 8.5 mg
Palmitic Acid 2.7 g 2.7 g
Phenylalanine 51 g 51 g
Phosphorus 319.81 mg 319.81 mg
Phytoene 5100 µg 5100 µg
Phytofluene 510 µg 510 µg
Phytosterols 69.55 mg 69.55 mg
Polyols 1.7 g 1.7 g
Potassium 1543.12 mg 1543.12 mg
Proline 42.5 g 42.5 g
Protein 10.41 g 10.41 g
Salt 0.07 g 0.07 g
Selenium 3.32 µg 3.32 µg
Serine 51 g 51 g
Silica 5.6 mg 5.6 mg
Sodium 25.97 mg 25.97 mg
Starch 23.38 g 23.38 g
Stearic Acid 0.46 g 0.46 g
Stigmasterol 0.51 g 0.51 g
Sucrose 1.35 g 1.35 g
Sugar 15.59 g 15.59 g
Sugar Alcohols 1.7 g 1.7 g
Sugar added 1.7 g 1.7 g
Sulfur 63.3 mg 63.3 mg
Taurine 1.7 mg 1.7 mg
Threonine 42.5 g 42.5 g
Total Carbohydrates 6.12 g 6.12 g
Total Fat 0.34 g 0.34 g
Total Protein 1.53 g 1.53 g
Total sugar alcohols 0.39 g 0.39 g
Tryptophan 17 g 17 g
Tyrosine 34 g 34 g
Valine 59.5 g 59.5 g
Vitamin A 389.45 µg 389.45 µg
Vitamin B1 (Thiamin) 0.77 mg 0.77 mg
Vitamin B12 (Cobalamin) 1.9 µg 1.9 µg
Vitamin B2 (Riboflavin) 0.42 mg 0.42 mg
Vitamin B3 (Niacin) 4.89 mg 4.89 mg
Vitamin B4 (Choline) 20.36 mg 20.36 mg
Vitamin B5 (Pantothenic acid) 1.27 mg 1.27 mg
Vitamin B6 (Pyridoxine) 1.11 mg 1.11 mg
Vitamin B7 (Biotin) 1.7 mg 1.7 mg
Vitamin B9 (Folate) 97.3 µg 97.3 µg
Vitamin C (Ascorbic acid) 179.06 mg 179.06 mg
Vitamin D 1.9 µg 1.9 µg
Vitamin E 6.68 mg 6.68 mg
Vitamin K 40.87 µg 40.87 µg
Water 481.73 g 481.73 g
Witamine B8 (Inositol) 34 mg 34 mg
Zinc 1.45 mg 1.45 mg