General • Easy
Bulgur with Roasted Vegetables
55 min
1 /
Portion
Ingredients - 7
Recipe preparation steps
1
Rinse the bulgur in a sieve and cook.
2
Wash the vegetables, peel the eggplant, salt it and leave it in the fridge for about an hour, then pour boiling water over it through a sieve. Wash the zucchini and cut it into slices. Cut the tomatoes into thick slices.
3
Cut the hollowed out pepper into strips. Arrange the vegetables on a baking tray, you can add garlic slices. Brush the vegetables with olive oil. Bake at 180 degrees for about 40-50 minutes. Serve with bulgur
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.68 g | 0.68 g |
| Alanine | 51 g | 51 g |
| Alcohol | 1.7 g | 1.7 g |
| Alpha Linolenic Acid | 0.16 g | 0.16 g |
| Arginine | 59.5 g | 59.5 g |
| Ash | 3.41 g | 3.41 g |
| Aspartic acid | 153 g | 153 g |
| Beta-Cryptoxanthin | 17 µg | 17 µg |
| Beta-Glucan | 0.2 g | 0.2 g |
| Beta-carotene | 19.7 µg | 19.7 µg |
| Beta-sitosterol | 38.8 mg | 38.8 mg |
| Boron | 0.25 mg | 0.25 mg |
| Calcium | 74.93 mg | 74.93 mg |
| Campesterol | 0.85 g | 0.85 g |
| Carbohydrate | 47.87 g | 47.87 g |
| Carotene Alpha | 171.7 µg | 171.7 µg |
| Carotene Beta | 999.55 mg | 999.55 mg |
| Chloride | 121.75 mg | 121.75 mg |
| Chlorine | 86.5 mg | 86.5 mg |
| Cholesterol | 4.42 mg | 4.42 mg |
| Chromium | 1.7 µg | 1.7 µg |
| Citric acid | 0.68 mg | 0.68 mg |
| Cobalt | 1.7 µg | 1.7 µg |
| Copper | 0.47 mg | 0.47 mg |
| Cysteine | 8.5 g | 8.5 g |
| Fat | 21.52 g | 21.52 g |
| Fatty monounsaturated | 14.48 g | 14.48 g |
| Fatty polyunsaturated | 2.87 g | 2.87 g |
| Fatty saturated | 3.34 g | 3.34 g |
| Fatty trans | 2.29 g | 2.29 g |
| Fiber | 11.92 g | 11.92 g |
| Fiber insoluble | 7.82 g | 7.82 g |
| Fiber soluble | 3.81 g | 3.81 g |
| Fluoride | 1.7 mg | 1.7 mg |
| Folate | 36.03 µg | 36.03 µg |
| Fructose | 6.91 g | 6.91 g |
| Galactose | 2.09 g | 2.09 g |
| Glicemyc Index | 119.7 µg | 119.7 µg |
| Glucose | 6.92 g | 6.92 g |
| Glutamic acid | 248.2 g | 248.2 g |
| Glutamine | 102 g | 102 g |
| Glycine | 42.5 g | 42.5 g |
| Histidine | 25.5 g | 25.5 g |
| Hydroxyproline | 1.7 g | 1.7 g |
| Inulin | 0.04 g | 0.04 g |
| Iodine | 1.7 µg | 1.7 µg |
| Iron | 3.67 mg | 3.67 mg |
| Isoleucine | 42.5 g | 42.5 g |
| KJ | 1750.58 kJ | 1750.58 kJ |
| Kcal | 419.05 kcal | 419.05 kcal |
| Lactose | 2.09 g | 2.09 g |
| Leucine | 68 g | 68 g |
| Linoleic Acid | 2 g | 2 g |
| Lutein + zeaxanthin | 1669.09 mg | 1669.09 mg |
| Lycopene | 4374.1 µg | 4374.1 µg |
| Lysine | 68 g | 68 g |
| Magnesium | 156.73 mg | 156.73 mg |
| Malic acid | 0.17 g | 0.17 g |
| Maltose | 1.71 g | 1.71 g |
| Manganese | 1.31 mg | 1.31 mg |
| Methionine | 17 g | 17 g |
| Molybdenum | 1.72 µg | 1.72 µg |
| Nickel | 1.7 mg | 1.7 mg |
| Nitrogen | 23.8 g | 23.8 g |
| Oleic Acid | 14.01 g | 14.01 g |
| Omega 3 | 0.22 g | 0.22 g |
| Omega 6 | 2.74 g | 2.74 g |
| Oxalic acid | 8.5 mg | 8.5 mg |
| Palmitic Acid | 2.7 g | 2.7 g |
| Phenylalanine | 51 g | 51 g |
| Phosphorus | 319.81 mg | 319.81 mg |
| Phytoene | 5100 µg | 5100 µg |
| Phytofluene | 510 µg | 510 µg |
| Phytosterols | 69.55 mg | 69.55 mg |
| Polyols | 1.7 g | 1.7 g |
| Potassium | 1543.12 mg | 1543.12 mg |
| Proline | 42.5 g | 42.5 g |
| Protein | 10.41 g | 10.41 g |
| Salt | 0.07 g | 0.07 g |
| Selenium | 3.32 µg | 3.32 µg |
| Serine | 51 g | 51 g |
| Silica | 5.6 mg | 5.6 mg |
| Sodium | 25.97 mg | 25.97 mg |
| Starch | 23.38 g | 23.38 g |
| Stearic Acid | 0.46 g | 0.46 g |
| Stigmasterol | 0.51 g | 0.51 g |
| Sucrose | 1.35 g | 1.35 g |
| Sugar | 15.59 g | 15.59 g |
| Sugar Alcohols | 1.7 g | 1.7 g |
| Sugar added | 1.7 g | 1.7 g |
| Sulfur | 63.3 mg | 63.3 mg |
| Taurine | 1.7 mg | 1.7 mg |
| Threonine | 42.5 g | 42.5 g |
| Total Carbohydrates | 6.12 g | 6.12 g |
| Total Fat | 0.34 g | 0.34 g |
| Total Protein | 1.53 g | 1.53 g |
| Total sugar alcohols | 0.39 g | 0.39 g |
| Tryptophan | 17 g | 17 g |
| Tyrosine | 34 g | 34 g |
| Valine | 59.5 g | 59.5 g |
| Vitamin A | 389.45 µg | 389.45 µg |
| Vitamin B1 (Thiamin) | 0.77 mg | 0.77 mg |
| Vitamin B12 (Cobalamin) | 1.9 µg | 1.9 µg |
| Vitamin B2 (Riboflavin) | 0.42 mg | 0.42 mg |
| Vitamin B3 (Niacin) | 4.89 mg | 4.89 mg |
| Vitamin B4 (Choline) | 20.36 mg | 20.36 mg |
| Vitamin B5 (Pantothenic acid) | 1.27 mg | 1.27 mg |
| Vitamin B6 (Pyridoxine) | 1.11 mg | 1.11 mg |
| Vitamin B7 (Biotin) | 1.7 mg | 1.7 mg |
| Vitamin B9 (Folate) | 97.3 µg | 97.3 µg |
| Vitamin C (Ascorbic acid) | 179.06 mg | 179.06 mg |
| Vitamin D | 1.9 µg | 1.9 µg |
| Vitamin E | 6.68 mg | 6.68 mg |
| Vitamin K | 40.87 µg | 40.87 µg |
| Water | 481.73 g | 481.73 g |
| Witamine B8 (Inositol) | 34 mg | 34 mg |
| Zinc | 1.45 mg | 1.45 mg |
