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Bulgur with Roasted Vegetables
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Bulgur with Roasted Vegetables

Plant-based foods and beverages Plant-based foods Cereals and potatoes Cereals and their products Groats Wheat groats Bulgur Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Roasted Vegetables Vegetables Vegetable
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
55 min
Number of portions
1
Cena (Lidl)
$1.41
Cost of one portion
$1.41
Number of ingredients needed for preparation
7
Total calories
31
Calories per 1 portion
31 kcal
Amount of protein per portion
1g
Amount of fat per portion
2g
Amount of carbohydrates per portion
3g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Bulgur

Bulgur

#DASH Diet #Hypertension #Heart Health #Healthy Diet #Weight Loss
3 Tablespoon (3 Tablespoon (3 g)) • 10 kcal • $0.08
Wheat
B: 0.4g
T: 0.1g
W: 1.8g
10 kcal
Eggplant

Eggplant

#Heart Health #Aubergine #Eggplant #Vegetarian #DASH Diet
0.5 Small piece (0.5 Small piece (0.5 g)) • 0 kcal • $0.22
Eggplant Salicylates Histamine Latex-Fruit Syndrome Egg
B: 0g
T: 0g
W: 0g
0 kcal
Zucchini

Zucchini

#Zucchini #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.25 Small piece (0.25 Small piece (0.3 g)) • 0 kcal • $0.19
Zucchini
B: 0g
T: 0g
W: 0g
0 kcal
Tomato

Tomato

#Tomato #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (1 g)) • 0 kcal • $0.43
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 0g
T: 0g
W: 0g
0 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
2 Tablespoon (2 Tablespoon (2 g)) • 18 kcal • $0.23
Olive
B: 0g
T: 2g
W: 0g
18 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
0.5 Piece (0.5 Piece (0.5 g)) • 0 kcal • $0.26
Paprika Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0g
0 kcal
Provencal Herbs

Provencal Herbs

#DASH Diet #Heart Health #Herbs #Vegan #Vegetarian
1 Pinch (1 Pinch (1 g)) • 4 kcal
Celery Mustard Mugwort-Celery-Spice Syndrome
B: 0.1g
T: 0.1g
W: 0.6g
4 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Bulgur with Roasted Vegetables

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,28 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,28 €
100 kcal 4,07 €
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Aldi Cheapest
1,28 € 1,28 € 2,56 € 5,12 €
Lidl +2%
1,30 € 1,30 € 2,60 € 5,20 €
Tesco +10%
1,41 € 1,41 € 2,82 € 5,64 €
Carrefour +13%
1,45 € 1,45 € 2,90 € 5,80 €
SPAR +16%
1,49 € 1,49 € 2,98 € 5,96 €

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Rinse the bulgur in a sieve and cook.

Recipe preparation steps

1
Rinse the bulgur groats in a fine sieve under running water, then cook in lightly salted water until tender.
2
Wash the vegetables. Slice the eggplant, sprinkle with salt, let sit briefly, then rinse with boiling water in a sieve and pat dry. Cut the zucchini and tomato into thick slices, and cut the deseeded red bell pepper into strips.
3
Preheat the oven to 180°C. Arrange the prepared vegetables on a baking sheet, brush with the olive oil, and sprinkle with Herbes de Provence.
4
Roast the vegetables in the preheated oven for 40–50 minutes until tender and lightly browned. Serve warm with the cooked bulgur.

Cut the hollowed out pepper into strips. Arrange the vegetables on a baking tray, you can add garlic slices. Brush the vegetables with olive oil. Bake at 180 degrees for about 40-50 minutes. Serve with bulgur

Contains allergens 15
Mustard Wheat Eggplant Salicylates Histamine Latex-Fruit Syndrome Egg Zucchini Tomato Olive Paprika Vitamin C (Ascorbic acid) Celery Mustard Mugwort-Celery-Spice Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
31 kcal
Protein
0.5g
Fat
2.1g
Carbs
2.6g
Bulgur with Roasted Vegetables
Bio-Analysis Recipe

Bulgur with Roasted Vegetables

31 kcal B: 0.5g T: 2.1g W: 2.6g
Glycemic Load
IG 65 ŁG 2
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 106 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 90 mg/dL 93 mg/dL 94 mg/dL 93 mg/dL 90 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 94 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 1.2) promotes stable blood glucose with a gentle peak around 94 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
1.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
94
mg/dL
P+F+Fiber buffer
1.4
🛡️ Glycemic buffering in this meal
Protein (0.5 g), fat (2.1 g), and dietary fiber (0.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 1.9 g
Simple sugars: 0.1 g Slowing fiber: 0.7 g
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