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Thai-style noodles with chicken
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Thai-style noodles with chicken

Chicken Noodles
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$1.73
Cost of one portion
$1.73
Number of ingredients needed for preparation
12
Total calories
759
Calories per 1 portion
759 kcal
Amount of protein per portion
65g
Amount of fat per portion
37g
Amount of carbohydrates per portion
41g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
1 Piece (1 Piece (200 g)) • 212 kcal • $0.64
Chicken Alpha-Gal Syndrome
B: 42g
T: 4g
W: 2g
212 kcal
Frozen Chinese Vegetable Mix

Frozen Chinese Vegetable Mix

#Vegetable
100 Gram (100 Gram) • 22 kcal • $0.17
B: 1.5g
T: 0.3g
W: 3.4g
22 kcal
Rice Noodles

Rice Noodles

#Rice Noodles
100 Gram (100 Gram) • 109 kcal • $0.20
Rice
B: 3.3g
T: 0.7g
W: 22.3g
109 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
1 Piece (1 Piece (60 g)) • 84 kcal • $0.18
Egg
B: 7.5g
T: 5.8g
W: 0.4g
84 kcal
Sweet Chili Sauce

Sweet Chili Sauce

#Sauce #Chili
2 Tablespoon (2 Tablespoon (30 g)) • 12 kcal • $0.03
Chili peppers
B: 0.2g
T: 0.2g
W: 2.4g
12 kcal
Light Soy Sauce

Light Soy Sauce

#Soy Sauce
2 Tablespoon (2 Tablespoon (20 g)) • 9 kcal • $0.03
Soy Wheat Sulphites
B: 0.5g
T: 0g
W: 1.7g
9 kcal
Green Peas

Green Peas

#Green Peas #Vegan #Vegetarian #Gluten-free #Lactose-Free
20 Gram (20 Gram) • 20 kcal • $0.03
Peas Legumes
B: 1.3g
T: 0.1g
W: 3.4g
20 kcal
Sunflower Seeds 2

Sunflower Seeds 2

#Sunflower Seeds #Seeds #Vegan #Vegetarian #Gluten-free
2 Tablespoon (2 Tablespoon (16 g)) • 97 kcal • $0.27
Sunflower seeds Sesame Tree nuts Peanuts
B: 4g
T: 8.7g
W: 0.6g
97 kcal
Peanuts 2

Peanuts 2

#Peanuts
1 Tablespoon (1 Tablespoon (15 g)) • 91 kcal • $0.14
Peanuts
B: 3.9g
T: 7.4g
W: 2.2g
91 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
10 Gram (10 Gram) • 91 kcal • $0.02
Rapeseed
B: 0.1g
T: 10g
W: 0.1g
91 kcal
Chives

Chives

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (5 g)) • 2 kcal • $0.01
Onion Birch Pollen-Related Oral Allergy Syndrome
B: 0.2g
T: 0g
W: 0.2g
2 kcal
White Sugar 2

White Sugar 2

0.5 Teaspoon (0.5 Teaspoon (2.5 g)) • 10 kcal • $0.01
B: 0g
T: 0g
W: 2.5g
10 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Thai-style noodles with chicken

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,57 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,57 €
100 kcal 0,21 €
20 g protein 0,49 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,57 € 1,57 € 3,14 € 6,28 €
Lidl +1%
1,59 € 1,59 € 3,18 € 6,36 €
Tesco +10%
1,73 € 1,73 € 3,46 € 6,92 €
Carrefour +13%
1,78 € 1,78 € 3,56 € 7,12 €
SPAR +17%
1,83 € 1,83 € 3,66 € 7,32 €

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Recipe preparation steps

1
Prepare the rice noodles according to the package instructions and drain. Cut the chicken breast fillet into cubes or strips, and finely chop the chives.
2
Briefly toast the sunflower seeds and peanuts in a dry pan and transfer them to a small bowl. Then heat the rapeseed oil in the pan and fry the chicken pieces until golden.
3
Add the frozen Chinese vegetable mix and green peas to the pan and stir-fry for a few minutes until tender. Push the ingredients to the side, crack in the egg, and scramble until set.
4
Toss in the cooked rice noodles, pour in the light soy sauce and sweet chili sauce, and add a touch of sugar. Mix thoroughly and garnish with chopped chives, peanuts, and sunflower seeds before serving.
Contains allergens 17
Chicken Alpha-Gal Syndrome Rice Egg Chili peppers Soy Wheat Sulphites Peas Legumes Sunflower seeds Sesame Tree nuts Peanuts Rapeseed Onion Birch Pollen-Related Oral Allergy Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
759 kcal
Protein
64.7g
Fat
37.3g
Carbs
41.2g
Thai-style noodles with chicken
Bio-Analysis Recipe

Thai-style noodles with chicken

759 kcal B: 64.7g T: 37.3g W: 41.2g
Glycemic Load
IG 65 ŁG 27
High
Workout Window
120 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 108 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 22 µU/mL 36 µU/mL 39 µU/mL 32 µU/mL 21 µU/mL 13 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 101 mg/dL 112 mg/dL 115 mg/dL 110 mg/dL 102 mg/dL 94 mg/dL 88 mg/dL 86 mg/dL 115 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 20.9) may trigger a pronounced glucose peak (~115 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
20.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
115
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (64.7 g), fat (37.3 g), and dietary fiber (9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 32.2 g
Simple sugars: 12.1 g Slowing fiber: 9 g
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