General • Easy
Avocado and Chicken Salad (with Bread)
1 /
Portion
Ingredients - 7
Recipe preparation steps
1
Kurczaka kroimy w kostkę i gotujemy na parze. Sałatę rwiemy na małe kawałki, awokado kroimy w kostkę, pomidory na pół, cebulę drobno siekamy. Całość polewamy oliwą, doprawiamy i mieszamy. Podajemy z chlebem.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 1.82 g | 1.82 g |
| Alanine | 41.61 g | 41.61 g |
| Alcohol | 0.95 g | 0.95 g |
| Alpha Linolenic Acid | 0.09 g | 0.09 g |
| Arginine | 59.26 g | 59.26 g |
| Ash | 3.01 g | 3.01 g |
| Aspartic acid | 62.69 g | 62.69 g |
| Beta-Cryptoxanthin | 14 µg | 14 µg |
| Beta-Glucan | 0.28 g | 0.28 g |
| Beta-carotene | 1399.4 µg | 1399.4 µg |
| Beta-sitosterol | 67.5 mg | 67.5 mg |
| Betaine | 17.95 mg | 17.95 mg |
| Boron | 85.1 mg | 85.1 mg |
| Calcium | 41.8 mg | 41.8 mg |
| Carbohydrate | 32.14 g | 32.14 g |
| Carotene Beta | 3.39 mg | 3.39 mg |
| Chloride | 270.7 mg | 270.7 mg |
| Chlorine | 86.7 mg | 86.7 mg |
| Cholesterol | 29.05 mg | 29.05 mg |
| Chromium | 7.74 µg | 7.74 µg |
| Citric acid | 17.88 mg | 17.88 mg |
| Cobalt | 0.47 µg | 0.47 µg |
| Complete Protein | 10.2 g | 10.2 g |
| Copper | 0.27 mg | 0.27 mg |
| Cysteine | 1.6 g | 1.6 g |
| Cystine | 21.02 g | 21.02 g |
| Erythritol | 0.6 g | 0.6 g |
| Fat | 21.86 g | 21.86 g |
| Fatty acids | 0.12 g | 0.12 g |
| Fatty monounsaturated | 14.26 g | 14.26 g |
| Fatty polyunsaturated | 2.84 g | 2.84 g |
| Fatty saturated | 3.24 g | 3.24 g |
| Fatty trans | 2.21 g | 2.21 g |
| Fiber | 8.87 g | 8.87 g |
| Fiber insoluble | 6.25 g | 6.25 g |
| Fiber soluble | 2.02 g | 2.02 g |
| Fluoride | 5.86 mg | 5.86 mg |
| Fructose | 1.79 g | 1.79 g |
| Galactose | 0.73 g | 0.73 g |
| Glicemyc Index | 65 µg | 65 µg |
| Glucose | 2.1 g | 2.1 g |
| Glutamic acid | 296.83 g | 296.83 g |
| Glutamine | 157.39 g | 157.39 g |
| Glycine | 43.54 g | 43.54 g |
| Histidine | 24.32 g | 24.32 g |
| Hydroxyproline | 3.5 g | 3.5 g |
| Inulin | 0.23 g | 0.23 g |
| Iodine | 3.48 µg | 3.48 µg |
| Iron | 1.79 mg | 1.79 mg |
| Isoleucine | 38.1 g | 38.1 g |
| KJ | 1560.25 kJ | 1560.25 kJ |
| Kcal | 372.95 kcal | 372.95 kcal |
| Lactose | 1.34 g | 1.34 g |
| Leucine | 76.88 g | 76.88 g |
| Lignin | 0.71 g | 0.71 g |
| Linoleic Acid | 1.03 g | 1.03 g |
| Lutein | 20.5 µg | 20.5 µg |
| Lutein + zeaxanthin | 941.99 mg | 941.99 mg |
| Lycopene | 1543.8 µg | 1543.8 µg |
| Lysine | 44.97 g | 44.97 g |
| Magnesium | 56.75 mg | 56.75 mg |
| Malic acid | 10.1 g | 10.1 g |
| Maltose | 1.3 g | 1.3 g |
| Manganese | 0.49 mg | 0.49 mg |
| Methionine | 19.31 g | 19.31 g |
| Molybdenum | 10.9 µg | 10.9 µg |
| Nickel | 6.06 mg | 6.06 mg |
| Nitrate | 600 mg | 600 mg |
| Nitrogen | 6.01 g | 6.01 g |
| Oleic Acid | 7.01 g | 7.01 g |
| Omega 3 | 0.24 g | 0.24 g |
| Omega 6 | 2.7 g | 2.7 g |
| Oxalic acid | 27.55 mg | 27.55 mg |
| Palmitic Acid | 1.35 g | 1.35 g |
| Pantothenic acid | 0.12 mg | 0.12 mg |
| Phenylalanine | 48.46 g | 48.46 g |
| Phosphorus | 200.6 mg | 200.6 mg |
| Phytoene | 90 µg | 90 µg |
| Phytofluene | 60 µg | 60 µg |
| Phytosterols | 88.45 mg | 88.45 mg |
| Potassium | 835.35 mg | 835.35 mg |
| Proline | 92.49 g | 92.49 g |
| Protein | 14.76 g | 14.76 g |
| Protein Animal | 10.2 g | 10.2 g |
| Quinic acid | 1.79 g | 1.79 g |
| Salt | 1.32 g | 1.32 g |
| Selenium | 15.66 µg | 15.66 µg |
| Serine | 53.95 g | 53.95 g |
| Silica | 5.2 mg | 5.2 mg |
| Sodium | 525.35 mg | 525.35 mg |
| Sorbitol | 0.6 g | 0.6 g |
| Starch | 18.36 g | 18.36 g |
| Stearic Acid | 0.23 g | 0.23 g |
| Sucrose | 1.47 g | 1.47 g |
| Sugar | 4.8 g | 4.8 g |
| Sugar added | 1.48 g | 1.48 g |
| Sulfur | 42 mg | 42 mg |
| Taurine | 15.76 mg | 15.76 mg |
| Threonine | 36.49 g | 36.49 g |
| Total Carbohydrates | 2.16 g | 2.16 g |
| Total Fat | 0.12 g | 0.12 g |
| Total Protein | 0.54 g | 0.54 g |
| Total sugar alcohols | 1.64 g | 1.64 g |
| Tryptophan | 15.64 g | 15.64 g |
| Tyrosine | 31.37 g | 31.37 g |
| Valine | 50.11 g | 50.11 g |
| Vitamin A | 169.15 µg | 169.15 µg |
| Vitamin B1 (Thiamin) | 0.3 mg | 0.3 mg |
| Vitamin B12 (Cobalamin) | 2.35 µg | 2.35 µg |
| Vitamin B2 (Riboflavin) | 0.36 mg | 0.36 mg |
| Vitamin B3 (Niacin) | 7.88 mg | 7.88 mg |
| Vitamin B4 (Choline) | 52.74 mg | 52.74 mg |
| Vitamin B5 (Pantothenic acid) | 1.5 mg | 1.5 mg |
| Vitamin B6 (Pyridoxine) | 0.7 mg | 0.7 mg |
| Vitamin B7 (Biotin) | 4.75 mg | 4.75 mg |
| Vitamin B9 (Folate) | 92.2 µg | 92.2 µg |
| Vitamin C (Ascorbic acid) | 29.7 mg | 29.7 mg |
| Vitamin D | 1.59 µg | 1.59 µg |
| Vitamin D3 | 0.9 µg | 0.9 µg |
| Vitamin E | 3.85 mg | 3.85 mg |
| Vitamin K | 77.3 µg | 77.3 µg |
| Water | 233.4 g | 233.4 g |
| Witamine B8 (Inositol) | 1.8 mg | 1.8 mg |
| Xylitol | 0.6 g | 0.6 g |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 1.39 mg | 1.39 mg |
