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General • Easy
Avocado and Chicken Salad (with Bread)
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Portion
Recipe preparation steps
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Kurczaka kroimy w kostkę i gotujemy na parze. Sałatę rwiemy na małe kawałki, awokado kroimy w kostkę, pomidory na pół, cebulę drobno siekamy. Całość polewamy oliwą, doprawiamy i mieszamy. Podajemy z chlebem.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 1.82 g | 1.82 g |
| Alanine | 41.06 g | 41.06 g |
| Alcohol | 0.95 g | 0.95 g |
| Alpha Linolenic Acid | 0.09 g | 0.09 g |
| Arginine | 58.56 g | 58.56 g |
| Ash | 2.96 g | 2.96 g |
| Aspartic acid | 61.64 g | 61.64 g |
| Beta-Cryptoxanthin | 14 µg | 14 µg |
| Beta-Glucan | 0.28 g | 0.28 g |
| Beta-carotene | 1399.4 µg | 1399.4 µg |
| Beta-sitosterol | 67.5 mg | 67.5 mg |
| Betaine | 17.95 mg | 17.95 mg |
| Boron | 85.1 mg | 85.1 mg |
| Calcium | 44.3 mg | 44.3 mg |
| Carbohydrate | 32.14 g | 32.14 g |
| Carotene Beta | 3.39 mg | 3.39 mg |
| Chloride | 270.7 mg | 270.7 mg |
| Chlorine | 36.7 mg | 36.7 mg |
| Cholesterol | 32.55 mg | 32.55 mg |
| Chromium | 2.74 µg | 2.74 µg |
| Citric acid | 17.88 mg | 17.88 mg |
| Cobalt | 0.47 µg | 0.47 µg |
| Copper | 0.27 mg | 0.27 mg |
| Cysteine | 1.5 g | 1.5 g |
| Cystine | 21.02 g | 21.02 g |
| Erythritol | 0.6 g | 0.6 g |
| Fat | 22.26 g | 22.26 g |
| Fatty acids | 0.12 g | 0.12 g |
| Fatty monounsaturated | 14.47 g | 14.47 g |
| Fatty polyunsaturated | 2.95 g | 2.95 g |
| Fatty saturated | 3.4 g | 3.4 g |
| Fatty trans | 2.21 g | 2.21 g |
| Fiber | 8.87 g | 8.87 g |
| Fiber insoluble | 6.25 g | 6.25 g |
| Fiber soluble | 2.02 g | 2.02 g |
| Fluoride | 5.86 mg | 5.86 mg |
| Fructose | 1.79 g | 1.79 g |
| Galactose | 0.73 g | 0.73 g |
| Glicemyc Index | 65 µg | 65 µg |
| Glucose | 2.1 g | 2.1 g |
| Glutamic acid | 295.18 g | 295.18 g |
| Glutamine | 155.14 g | 155.14 g |
| Glycine | 43.04 g | 43.04 g |
| Histidine | 24.02 g | 24.02 g |
| Hydroxyproline | 3.5 g | 3.5 g |
| Inulin | 0.23 g | 0.23 g |
| Iodine | 3.48 µg | 3.48 µg |
| Iron | 1.89 mg | 1.89 mg |
| Isoleucine | 37.55 g | 37.55 g |
| Lactose | 1.34 g | 1.34 g |
| Leucine | 76.08 g | 76.08 g |
| Lignin | 0.71 g | 0.71 g |
| Linoleic Acid | 1.03 g | 1.03 g |
| Lutein | 20.5 µg | 20.5 µg |
| Lutein + zeaxanthin | 941.99 mg | 941.99 mg |
| Lycopene | 1543.8 µg | 1543.8 µg |
| Lysine | 44.07 g | 44.07 g |
| Magnesium | 51.25 mg | 51.25 mg |
| Malic acid | 10.1 g | 10.1 g |
| Maltose | 1.3 g | 1.3 g |
| Manganese | 0.48 mg | 0.48 mg |
| Methionine | 19.01 g | 19.01 g |
| Molybdenum | 7.4 µg | 7.4 µg |
| Nickel | 6.06 mg | 6.06 mg |
| Nitrate | 600 mg | 600 mg |
| Nitrogen | 6.01 g | 6.01 g |
| Oleic Acid | 7.01 g | 7.01 g |
| Omega 3 | 0.24 g | 0.24 g |
| Omega 6 | 2.81 g | 2.81 g |
| Oxalic acid | 27.55 mg | 27.55 mg |
| Palmitic Acid | 1.35 g | 1.35 g |
| Pantothenic acid | 0.12 mg | 0.12 mg |
| Phenylalanine | 48.06 g | 48.06 g |
| Phosphorus | 177.6 mg | 177.6 mg |
| Phytoene | 90 µg | 90 µg |
| Phytofluene | 60 µg | 60 µg |
| Phytosterols | 88.45 mg | 88.45 mg |
| Potassium | 777.35 mg | 777.35 mg |
| Proline | 92.04 g | 92.04 g |
| Protein | 15.06 g | 15.06 g |
| Protein Animal | 10.5 g | 10.5 g |
| Quinic acid | 1.79 g | 1.79 g |
| Salt | 0.44 g | 0.44 g |
| Selenium | 15.66 µg | 15.66 µg |
| Serine | 53.55 g | 53.55 g |
| Silica | 5.2 mg | 5.2 mg |
| Sodium | 207.85 mg | 207.85 mg |
| Sorbitol | 0.6 g | 0.6 g |
| Starch | 18.36 g | 18.36 g |
| Stearic Acid | 0.23 g | 0.23 g |
| Sucrose | 1.47 g | 1.47 g |
| Sugar | 4.8 g | 4.8 g |
| Sugar added | 1.48 g | 1.48 g |
| Sulfur | 42 mg | 42 mg |
| Taurine | 0.76 mg | 0.76 mg |
| Threonine | 36.04 g | 36.04 g |
| Total Carbohydrates | 2.16 g | 2.16 g |
| Total Fat | 0.12 g | 0.12 g |
| Total Protein | 0.54 g | 0.54 g |
| Total sugar alcohols | 1.64 g | 1.64 g |
| Tryptophan | 15.51 g | 15.51 g |
| Tyrosine | 31.02 g | 31.02 g |
| Valine | 49.56 g | 49.56 g |
| Vitamin A | 166.15 µg | 166.15 µg |
| Vitamin B1 (Thiamin) | 0.3 mg | 0.3 mg |
| Vitamin B12 (Cobalamin) | 2.35 µg | 2.35 µg |
| Vitamin B2 (Riboflavin) | 0.34 mg | 0.34 mg |
| Vitamin B3 (Niacin) | 9.42 mg | 9.42 mg |
| Vitamin B4 (Choline) | 17.74 mg | 17.74 mg |
| Vitamin B5 (Pantothenic acid) | 1.85 mg | 1.85 mg |
| Vitamin B6 (Pyridoxine) | 0.75 mg | 0.75 mg |
| Vitamin B7 (Biotin) | 2.75 mg | 2.75 mg |
| Vitamin B9 (Folate) | 90.2 µg | 90.2 µg |
| Vitamin C (Ascorbic acid) | 29.2 mg | 29.2 mg |
| Vitamin D | 1.54 µg | 1.54 µg |
| Vitamin D3 | 0.9 µg | 0.9 µg |
| Vitamin E | 3.71 mg | 3.71 mg |
| Vitamin K | 77.15 µg | 77.15 µg |
| Water | 231.95 g | 231.95 g |
| Witamine B8 (Inositol) | 1.8 mg | 1.8 mg |
| Xylitol | 0.6 g | 0.6 g |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 1.5 mg | 1.5 mg |