General • Medium
Low-Carb Goulash with Minced Meat and Mushrooms
30 min
2 /
Portions
Ingredients - 15
Recipe preparation steps
1
Wash the mushrooms and cut them into bite-sized pieces.Heat some oil or butter in the pan and fry the mushrooms.Put the mushrooms to one side.
2
Peel the onions and chop finely.Heat some oil/butter in a pan and briefly fry the onions.Then add the minced meat and fry.
3
Then wash the peppers, cut them into small squares and add them to the meat.Immediately after that, dissolve the tomato paste in a glass of water and add it to the pan with the mushrooms and the tomatoes from the can.Season with all the spices and let everything simmer for 5-10 minutes.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.01 g | 0.01 g |
| Alpha Linolenic Acid | 0.15 g | 0.08 g |
| Arginine | 0.01 g | 0.01 g |
| Ash | 10.42 g | 5.21 g |
| Aspartic acid | 0.02 g | 0.01 g |
| Beta-Cryptoxanthin | 29.5 µg | 14.75 µg |
| Beta-Glucan | 0 g | 0 g |
| Beta-carotene | 569.29 µg | 284.65 µg |
| Beta-sitosterol | 28.6 mg | 14.3 mg |
| Boron | 0.06 mg | 0.03 mg |
| Calcium | 170.12 mg | 85.06 mg |
| Carbohydrate | 55.29 g | 27.64 g |
| Carotene Alpha | 0 µg | 0 µg |
| Carotene Beta | 1020.08 mg | 510.04 mg |
| Chloride | 1632.58 mg | 816.29 mg |
| Chlorine | 118.3 mg | 59.15 mg |
| Cholesterol | 169.34 mg | 84.67 mg |
| Chromium | 0 µg | 0 µg |
| Citric acid | 0.3 mg | 0.15 mg |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 0.02 g | 0.01 g |
| Copper | 1.68 mg | 0.84 mg |
| Cysteine | 0 g | 0 g |
| Energy | 6.12 kJ | 3.06 kJ |
| Fat | 57.08 g | 28.54 g |
| Fatty monounsaturated | 28.28 g | 14.14 g |
| Fatty polyunsaturated | 6.61 g | 3.3 g |
| Fatty saturated | 15.18 g | 7.59 g |
| Fatty trans | 2.99 g | 1.5 g |
| Fiber | 20.45 g | 10.23 g |
| Fiber insoluble | 11.89 g | 5.95 g |
| Fiber soluble | 5.91 g | 2.96 g |
| Fluoride | 0.05 mg | 0.03 mg |
| Folate | 42.5 µg | 21.25 µg |
| Fructose | 13.32 g | 6.66 g |
| Glicemyc Index | 63.1 µg | 31.55 µg |
| Glucose | 13.2 g | 6.6 g |
| Glutamic acid | 0.29 g | 0.15 g |
| Glycine | 0.01 g | 0.01 g |
| Histidine | 0 g | 0 g |
| Iodine | 0 µg | 0 µg |
| Iron | 8.92 mg | 4.46 mg |
| Isoleucine | 0.01 g | 0.01 g |
| KJ | 3614.68 kJ | 1807.34 kJ |
| Kcal | 869.52 kcal | 434.76 kcal |
| Leucine | 0.02 g | 0.01 g |
| Lignin | 0.2 g | 0.1 g |
| Linoleic Acid | 1.95 g | 0.98 g |
| Lutein | 95 µg | 47.5 µg |
| Lutein + zeaxanthin | 85.97 mg | 42.99 mg |
| Lycopene | 12.47 µg | 6.23 µg |
| Lysine | 0.01 g | 0.01 g |
| Magnesium | 160.61 mg | 80.3 mg |
| Malic acid | 0.08 g | 0.04 g |
| Manganese | 1.17 mg | 0.59 mg |
| Methionine | 0 g | 0 g |
| Molybdenum | 0 µg | 0 µg |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 14 g | 7 g |
| Omega 3 | 0.34 g | 0.17 g |
| Omega 6 | 3.39 g | 1.7 g |
| Oxalic acid | 2.4 mg | 1.2 mg |
| Palmitic Acid | 2.7 g | 1.35 g |
| Ph | 14 µg | 7 µg |
| Phenylalanine | 0.01 g | 0.01 g |
| Phosphorus | 899.05 mg | 449.53 mg |
| Phytosterols | 45 mg | 22.5 mg |
| Potassium | 3027.84 mg | 1513.92 mg |
| Proline | 0.01 g | 0.01 g |
| Protein | 53.39 g | 26.69 g |
| Protein Animal | 0.02 g | 0.01 g |
| Protein Plant | 0.22 g | 0.11 g |
| Salt | 2502.15 g | 1251.08 g |
| Selenium | 72.48 µg | 36.24 µg |
| Serine | 0.01 g | 0.01 g |
| Sodium | 1152.65 mg | 576.32 mg |
| Starch | 3.17 g | 1.59 g |
| Stearic Acid | 0.46 g | 0.23 g |
| Sucrose | 4.67 g | 2.34 g |
| Sugar | 32.37 g | 16.19 g |
| Sulfur | 139.4 mg | 69.7 mg |
| Threonine | 0.01 g | 0.01 g |
| Total Carbohydrates | 1.29 g | 0.65 g |
| Total sugar alcohols | 0.02 g | 0.01 g |
| Tryptophan | 0 g | 0 g |
| Tyrosine | 0.01 g | 0.01 g |
| Valine | 0.01 g | 0.01 g |
| Vitamin A | 1141.96 µg | 570.98 µg |
| Vitamin B1 (Thiamin) | 2.29 mg | 1.15 mg |
| Vitamin B12 (Cobalamin) | 4.12 µg | 2.06 µg |
| Vitamin B2 (Riboflavin) | 2.38 mg | 1.19 mg |
| Vitamin B3 (Niacin) | 27.31 mg | 13.66 mg |
| Vitamin B4 (Choline) | 0.8 mg | 0.4 mg |
| Vitamin B5 (Pantothenic acid) | 4.14 mg | 2.07 mg |
| Vitamin B6 (Pyridoxine) | 2.31 mg | 1.15 mg |
| Vitamin B7 (Biotin) | 0 mg | 0 mg |
| Vitamin B9 (Folate) | 182.87 µg | 91.44 µg |
| Vitamin C (Ascorbic acid) | 357.6 mg | 178.8 mg |
| Vitamin D | 5.07 µg | 2.53 µg |
| Vitamin E | 10.25 mg | 5.13 mg |
| Vitamin K | 103.21 µg | 51.6 µg |
| Water | 1158.99 g | 579.5 g |
| Witamine B8 (Inositol) | 1 mg | 0.5 mg |
| Zeaxanthin | 8.51 µg | 4.26 µg |
| Zinc | 7.51 mg | 3.75 mg |
