General • Medium
Rice noodles with turkey in pineapple-coconut sauce
25 min
1 /
Portion
Ingredients - 8
Recipe preparation steps
1
Cut the breasts into strips and the pineapple into cubes.
2
Season Meat with Pepper and a Pinch of Salt.
3
We throw the meat into a heated pan and fry it for a moment on each side. The idea is for the meat to remain juicy. Then we put it in the oven for 10-15 minutes, covered, heated to 150 °C.
4
Cook the pasta according to the recipe on the packaging.
5
Place the chopped pineapple in a pan, add coconut milk and simmer over low heat for about 10 minutes.
6
Boil the broccoli and add it to the sauce. Add the pasta to the prepared sauce and serve with the meat.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 2.5 g | 2.5 g |
| Alpha Linolenic Acid | 0.04 g | 0.04 g |
| Arginine | 2.5 g | 2.5 g |
| Ash | 4.85 g | 4.85 g |
| Aspartic acid | 4.05 g | 4.05 g |
| Beta-Cryptoxanthin | 16 µg | 16 µg |
| Beta-Glucan | 0.1 g | 0.1 g |
| Beta-carotene | 770 µg | 770 µg |
| Beta-sitosterol | 7.15 mg | 7.15 mg |
| Boron | 0.2 mg | 0.2 mg |
| Calcium | 82.64 mg | 82.64 mg |
| Carbohydrate | 39.2 g | 39.2 g |
| Carotene Alpha | 16 µg | 16 µg |
| Carotene Beta | 56 mg | 56 mg |
| Chloride | 59.6 mg | 59.6 mg |
| Chlorine | 37.25 mg | 37.25 mg |
| Cholesterol | 223.8 mg | 223.8 mg |
| Chromium | 2.01 µg | 2.01 µg |
| Citric acid | 200.8 mg | 200.8 mg |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 38.4 g | 38.4 g |
| Copper | 0.24 mg | 0.24 mg |
| Cysteine | 0.6 g | 0.6 g |
| Cystine | 0.01 g | 0.01 g |
| Fat | 131.76 g | 131.76 g |
| Fatty monounsaturated | 60.68 g | 60.68 g |
| Fatty polyunsaturated | 15.16 g | 15.16 g |
| Fatty saturated | 50.32 g | 50.32 g |
| Fatty trans | 1.49 g | 1.49 g |
| Fiber | 8.07 g | 8.07 g |
| Fiber insoluble | 2.98 g | 2.98 g |
| Fiber soluble | 1.76 g | 1.76 g |
| Fluoride | 0.02 mg | 0.02 mg |
| Fructose | 3.96 g | 3.96 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 132.6 µg | 132.6 µg |
| Glucose | 3.26 g | 3.26 g |
| Glutamic acid | 6.1 g | 6.1 g |
| Glutamine | 2.36 g | 2.36 g |
| Glycine | 2.28 g | 2.28 g |
| Histidine | 1.45 g | 1.45 g |
| Hydroxyproline | 0.2 g | 0.2 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 0.01 µg | 0.01 µg |
| Iron | 2.57 mg | 2.57 mg |
| Isoleucine | 1.9 g | 1.9 g |
| KJ | 6417.25 kJ | 6417.25 kJ |
| Kcal | 1533.15 kcal | 1533.15 kcal |
| Lactose | 1 g | 1 g |
| Leucine | 3.15 g | 3.15 g |
| Linoleic Acid | 0.49 g | 0.49 g |
| Lutein | 16 µg | 16 µg |
| Lutein + zeaxanthin | 1435 mg | 1435 mg |
| Lysine | 3.7 g | 3.7 g |
| Magnesium | 120.43 mg | 120.43 mg |
| Malic acid | 120.16 g | 120.16 g |
| Maltose | 1 g | 1 g |
| Manganese | 1.42 mg | 1.42 mg |
| Methionine | 1.03 g | 1.03 g |
| Molybdenum | 2.01 µg | 2.01 µg |
| Nickel | 0.02 mg | 0.02 mg |
| Oleic Acid | 3.5 g | 3.5 g |
| Omega 3 | 1.43 g | 1.43 g |
| Omega 6 | 13.7 g | 13.7 g |
| Oxalic acid | 20 mg | 20 mg |
| Palmitic Acid | 0.68 g | 0.68 g |
| Phenylalanine | 1.7 g | 1.7 g |
| Phosphorus | 576.21 mg | 576.21 mg |
| Phytosterols | 31 mg | 31 mg |
| Potassium | 1678.43 mg | 1678.43 mg |
| Proline | 1.9 g | 1.9 g |
| Protein | 44.67 g | 44.67 g |
| Protein Animal | 38.4 g | 38.4 g |
| Protein Plant | 5 g | 5 g |
| Quinic acid | 10.08 g | 10.08 g |
| Salt | 1.64 g | 1.64 g |
| Selenium | 61.7 µg | 61.7 µg |
| Serine | 1.69 g | 1.69 g |
| Silica | 1 mg | 1 mg |
| Sodium | 144.68 mg | 144.68 mg |
| Starch | 9.04 g | 9.04 g |
| Stearic Acid | 0.12 g | 0.12 g |
| Sucrose | 12.92 g | 12.92 g |
| Sugar | 20.92 g | 20.92 g |
| Sulfur | 30.12 mg | 30.12 mg |
| Taurine | 2 mg | 2 mg |
| Threonine | 1.9 g | 1.9 g |
| Total Carbohydrates | 2 g | 2 g |
| Total Fat | 1.4 g | 1.4 g |
| Total Protein | 38.4 g | 38.4 g |
| Total sugar alcohols | 1.6 g | 1.6 g |
| Tryptophan | 0.63 g | 0.63 g |
| Tyrosine | 1.45 g | 1.45 g |
| Valine | 2.32 g | 2.32 g |
| Vitamin A | 185.08 µg | 185.08 µg |
| Vitamin B1 (Thiamin) | 0.34 mg | 0.34 mg |
| Vitamin B12 (Cobalamin) | 1.6 µg | 1.6 µg |
| Vitamin B2 (Riboflavin) | 0.54 mg | 0.54 mg |
| Vitamin B3 (Niacin) | 11.21 mg | 11.21 mg |
| Vitamin B4 (Choline) | 140 mg | 140 mg |
| Vitamin B5 (Pantothenic acid) | 2.12 mg | 2.12 mg |
| Vitamin B6 (Pyridoxine) | 1.54 mg | 1.54 mg |
| Vitamin B9 (Folate) | 100.67 µg | 100.67 µg |
| Vitamin C (Ascorbic acid) | 109.47 mg | 109.47 mg |
| Vitamin D | 1.67 µg | 1.67 µg |
| Vitamin E | 5.14 mg | 5.14 mg |
| Vitamin K | 113.83 µg | 113.83 µg |
| Water | 416.21 g | 416.21 g |
| Zinc | 2.55 mg | 2.55 mg |
