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General • Medium

Rice noodles with turkey in pineapple-coconut sauce

25 min
1 / Portion
Contains allergens
Turkey Poultry Pork Pineapple Latex-Fruit Syndrome Bromelain Rice Olive Iodine Black Pepper Cabbage Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Salicylates

Recipe preparation steps

1

Cut the breasts into strips and the pineapple into cubes.

2

Season Meat with Pepper and a Pinch of Salt.

3

We throw the meat into a heated pan and fry it for a moment on each side. The idea is for the meat to remain juicy. Then we put it in the oven for 10-15 minutes, covered, heated to 150 °C.

4

Cook the pasta according to the recipe on the packaging.

5

Place the chopped pineapple in a pan, add coconut milk and simmer over low heat for about 10 minutes.

6

Boil the broccoli and add it to the sauce. Add the pasta to the prepared sauce and serve with the meat.

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Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 2.5 g 2.5 g
Alpha Linolenic Acid 0.04 g 0.04 g
Arginine 2.5 g 2.5 g
Ash 4.85 g 4.85 g
Aspartic acid 4.05 g 4.05 g
Beta-Cryptoxanthin 16 µg 16 µg
Beta-Glucan 0.1 g 0.1 g
Beta-carotene 770 µg 770 µg
Beta-sitosterol 7.15 mg 7.15 mg
Boron 0.2 mg 0.2 mg
Calcium 82.64 mg 82.64 mg
Carbohydrate 39.2 g 39.2 g
Carotene Alpha 16 µg 16 µg
Carotene Beta 56 mg 56 mg
Chloride 59.6 mg 59.6 mg
Chlorine 37.25 mg 37.25 mg
Cholesterol 223.8 mg 223.8 mg
Chromium 2.01 µg 2.01 µg
Citric acid 200.8 mg 200.8 mg
Cobalt 0 µg 0 µg
Complete Protein 38.4 g 38.4 g
Copper 0.24 mg 0.24 mg
Cysteine 0.6 g 0.6 g
Cystine 0.01 g 0.01 g
Fat 131.76 g 131.76 g
Fatty monounsaturated 60.68 g 60.68 g
Fatty polyunsaturated 15.16 g 15.16 g
Fatty saturated 50.32 g 50.32 g
Fatty trans 1.49 g 1.49 g
Fiber 8.07 g 8.07 g
Fiber insoluble 2.98 g 2.98 g
Fiber soluble 1.76 g 1.76 g
Fluoride 0.02 mg 0.02 mg
Fructose 3.96 g 3.96 g
Galactose 1 g 1 g
Glicemyc Index 132.6 µg 132.6 µg
Glucose 3.26 g 3.26 g
Glutamic acid 6.1 g 6.1 g
Glutamine 2.36 g 2.36 g
Glycine 2.28 g 2.28 g
Histidine 1.45 g 1.45 g
Hydroxyproline 0.2 g 0.2 g
Inulin 0.1 g 0.1 g
Iodine 0.01 µg 0.01 µg
Iron 2.57 mg 2.57 mg
Isoleucine 1.9 g 1.9 g
Lactose 1 g 1 g
Leucine 3.15 g 3.15 g
Linoleic Acid 0.49 g 0.49 g
Lutein 16 µg 16 µg
Lutein + zeaxanthin 1435 mg 1435 mg
Lysine 3.7 g 3.7 g
Magnesium 120.43 mg 120.43 mg
Malic acid 120.16 g 120.16 g
Maltose 1 g 1 g
Manganese 1.42 mg 1.42 mg
Methionine 1.03 g 1.03 g
Molybdenum 2.01 µg 2.01 µg
Nickel 0.02 mg 0.02 mg
Oleic Acid 3.5 g 3.5 g
Omega 3 1.43 g 1.43 g
Omega 6 13.7 g 13.7 g
Oxalic acid 20 mg 20 mg
Palmitic Acid 0.68 g 0.68 g
Phenylalanine 1.7 g 1.7 g
Phosphorus 576.21 mg 576.21 mg
Phytosterols 31 mg 31 mg
Potassium 1678.43 mg 1678.43 mg
Proline 1.9 g 1.9 g
Protein 44.67 g 44.67 g
Protein Animal 38.4 g 38.4 g
Protein Plant 5 g 5 g
Quinic acid 10.08 g 10.08 g
Salt 1.64 g 1.64 g
Selenium 61.7 µg 61.7 µg
Serine 1.69 g 1.69 g
Silica 1 mg 1 mg
Sodium 144.68 mg 144.68 mg
Starch 9.04 g 9.04 g
Stearic Acid 0.12 g 0.12 g
Sucrose 12.92 g 12.92 g
Sugar 20.92 g 20.92 g
Sulfur 30.12 mg 30.12 mg
Taurine 2 mg 2 mg
Threonine 1.9 g 1.9 g
Total Carbohydrates 2 g 2 g
Total Fat 1.4 g 1.4 g
Total Protein 38.4 g 38.4 g
Total sugar alcohols 1.6 g 1.6 g
Tryptophan 0.63 g 0.63 g
Tyrosine 1.45 g 1.45 g
Valine 2.32 g 2.32 g
Vitamin A 185.08 µg 185.08 µg
Vitamin B1 (Thiamin) 0.34 mg 0.34 mg
Vitamin B12 (Cobalamin) 1.6 µg 1.6 µg
Vitamin B2 (Riboflavin) 0.54 mg 0.54 mg
Vitamin B3 (Niacin) 11.21 mg 11.21 mg
Vitamin B4 (Choline) 140 mg 140 mg
Vitamin B5 (Pantothenic acid) 2.12 mg 2.12 mg
Vitamin B6 (Pyridoxine) 1.54 mg 1.54 mg
Vitamin B9 (Folate) 100.67 µg 100.67 µg
Vitamin C (Ascorbic acid) 109.47 mg 109.47 mg
Vitamin D 1.67 µg 1.67 µg
Vitamin E 5.14 mg 5.14 mg
Vitamin K 113.83 µg 113.83 µg
Water 416.21 g 416.21 g
Zinc 2.55 mg 2.55 mg