General • Easy
Grilled Chicken Breast with Buckwheat Groats and Cauliflower
1 /
Portion
Ingredients - 8
Recipe preparation steps
1
Kaszę ugotować w lekko osolonej wodzie. Olej wymieszać z przyprawami, natrzeć marynatą mięso i odstawić do lodówki na min. 15 min. Pierś opiekać na patelni grillowej (lub w piekarniku, 15-20 min, 180 stopni Celsjusza) aż do zrumienienia. Kalafior ugotować w osolonej wodzie.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.33 g | 0.33 g |
| Alpha Linolenic Acid | 0.53 g | 0.53 g |
| Arginine | 0.55 g | 0.55 g |
| Ash | 9.98 g | 9.98 g |
| Aspartic acid | 0.59 g | 0.59 g |
| Beta-Cryptoxanthin | 1 µg | 1 µg |
| Beta-Glucan | 0.3 g | 0.3 g |
| Beta-carotene | 209.9 µg | 209.9 µg |
| Beta-sitosterol | 17.5 mg | 17.5 mg |
| Boron | 1.79 mg | 1.79 mg |
| Calcium | 181.05 mg | 181.05 mg |
| Carbohydrate | 89.54 g | 89.54 g |
| Carotene Alpha | 0 µg | 0 µg |
| Carotene Beta | 72.54 mg | 72.54 mg |
| Chloride | 626.4 mg | 626.4 mg |
| Chlorine | 0.1 mg | 0.1 mg |
| Cholesterol | 179.49 mg | 179.49 mg |
| Chromium | 1.76 µg | 1.76 µg |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 0.01 g | 0.01 g |
| Copper | 0.7 mg | 0.7 mg |
| Cysteine | 0.14 g | 0.14 g |
| Energy | 3.06 kJ | 3.06 kJ |
| Erucic Acid | 0.02 g | 0.02 g |
| Fat | 11.38 g | 11.38 g |
| Fatty monounsaturated | 4.57 g | 4.57 g |
| Fatty polyunsaturated | 3.66 g | 3.66 g |
| Fatty saturated | 1.73 g | 1.73 g |
| Fatty trans | 9.43 g | 9.43 g |
| Fiber | 27.68 g | 27.68 g |
| Fiber insoluble | 17.32 g | 17.32 g |
| Fiber soluble | 8.15 g | 8.15 g |
| Fluoride | 0.01 mg | 0.01 mg |
| Folate | 501.6 µg | 501.6 µg |
| Fructose | 8.73 g | 8.73 g |
| Galactose | 9.4 g | 9.4 g |
| Glicemyc Index | 27.05 µg | 27.05 µg |
| Glucose | 8.4 g | 8.4 g |
| Glutamic acid | 1.1 g | 1.1 g |
| Glycine | 0.39 g | 0.39 g |
| Histidine | 0.16 g | 0.16 g |
| Inulin | 0.06 g | 0.06 g |
| Iodine | 8.8 µg | 8.8 µg |
| Iron | 9 mg | 9 mg |
| Isoleucine | 0.27 g | 0.27 g |
| KJ | 2917.67 kJ | 2917.67 kJ |
| Kcal | 699.37 kcal | 699.37 kcal |
| Lactose | 9.4 g | 9.4 g |
| Leucine | 0.46 g | 0.46 g |
| Lignin | 0.1 g | 0.1 g |
| Linoleic Acid | 1.56 g | 1.56 g |
| Lutein | 39.06 µg | 39.06 µg |
| Lutein + zeaxanthin | 28.64 mg | 28.64 mg |
| Lycopene | 0 µg | 0 µg |
| Lysine | 0.37 g | 0.37 g |
| Magnesium | 288.66 mg | 288.66 mg |
| Maltose | 0.06 g | 0.06 g |
| Manganese | 3.38 mg | 3.38 mg |
| Methionine | 0.11 g | 0.11 g |
| Molybdenum | 88 µg | 88 µg |
| Monounsaturated fat 18:1 c | 3.04 g | 3.04 g |
| Nickel | 0.02 mg | 0.02 mg |
| Oleic Acid | 3.66 g | 3.66 g |
| Omega 3 | 0.96 g | 0.96 g |
| Omega 6 | 2.84 g | 2.84 g |
| Oxalic acid | 1.2 mg | 1.2 mg |
| Palmitic Acid | 0.27 g | 0.27 g |
| Phenylalanine | 0.29 g | 0.29 g |
| Phosphorus | 921.4 mg | 921.4 mg |
| Phytosterols | 217.9 mg | 217.9 mg |
| Polyunsaturated fat 18:2 n-6 | 0.93 g | 0.93 g |
| Potassium | 2688.84 mg | 2688.84 mg |
| Proline | 0.25 g | 0.25 g |
| Protein | 72.08 g | 72.08 g |
| Protein Animal | 43.01 g | 43.01 g |
| Protein Plant | 0.11 g | 0.11 g |
| Salt | 1.08 g | 1.08 g |
| Saturated fat 16:0 | 0.19 g | 0.19 g |
| Saturated fat 18:0 | 0.06 g | 0.06 g |
| Selenium | 63.14 µg | 63.14 µg |
| Serine | 0.31 g | 0.31 g |
| Sodium | 380.17 mg | 380.17 mg |
| Starch | 53.56 g | 53.56 g |
| Stearic Acid | 0.06 g | 0.06 g |
| Sucrose | 2.19 g | 2.19 g |
| Sugar | 19.8 g | 19.8 g |
| Sulfur | 327.3 mg | 327.3 mg |
| Threonine | 0.25 g | 0.25 g |
| Total Carbohydrates | 0.64 g | 0.64 g |
| Total sugar alcohols | 0.01 g | 0.01 g |
| Tryptophan | 0.11 g | 0.11 g |
| Tyrosine | 0.14 g | 0.14 g |
| Valine | 0.33 g | 0.33 g |
| Vitamin A | 173.67 µg | 173.67 µg |
| Vitamin B1 (Thiamin) | 1.44 mg | 1.44 mg |
| Vitamin B12 (Cobalamin) | 1.21 µg | 1.21 µg |
| Vitamin B2 (Riboflavin) | 1.13 mg | 1.13 mg |
| Vitamin B3 (Niacin) | 35.38 mg | 35.38 mg |
| Vitamin B4 (Choline) | 390.24 mg | 390.24 mg |
| Vitamin B5 (Pantothenic acid) | 8.05 mg | 8.05 mg |
| Vitamin B6 (Pyridoxine) | 2.94 mg | 2.94 mg |
| Vitamin B7 (Biotin) | 1.76 mg | 1.76 mg |
| Vitamin B9 (Folate) | 533.76 µg | 533.76 µg |
| Vitamin C (Ascorbic acid) | 611.36 mg | 611.36 mg |
| Vitamin D | 9.41 µg | 9.41 µg |
| Vitamin E | 2.99 mg | 2.99 mg |
| Vitamin K | 172.04 µg | 172.04 µg |
| Water | 966.95 g | 966.95 g |
| Witamine B8 (Inositol) | 0.5 mg | 0.5 mg |
| Zeaxanthin | 0 µg | 0 µg |
| Zinc | 5.59 mg | 5.59 mg |
