Ingredients - 5
Recipe preparation steps
1
Składniki miksujemy z dodatkiem odrobiny wody (do uzyskania odpowiedniej konsystencji, pozwalającej na wylanie zawartości na patelnię) i smażymy całość na średnim ogniu na oleju. W efekcie otrzymujemy jeden gruby naleśnik. Po przełoż eniu na talerz smarujemy dżemem niskosłodzonym - proponujemy morelowy, ale świetnie sprawdzi się każdy niskosłodzony dżem.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.15 g | 0.15 g |
| Alpha Linolenic Acid | 1.01 g | 1.01 g |
| Arginine | 0.19 g | 0.19 g |
| Ash | 1.11 g | 1.11 g |
| Aspartic acid | 0.22 g | 0.22 g |
| Beta-Cryptoxanthin | 13.6 µg | 13.6 µg |
| Beta-Glucan | 0.14 g | 0.14 g |
| Beta-sitosterol | 35 mg | 35 mg |
| Calcium | 33.9 mg | 33.9 mg |
| Carbohydrate | 60.71 g | 60.71 g |
| Carotene Beta | 15 mg | 15 mg |
| Chloride | 10.08 mg | 10.08 mg |
| Chlorine | 73.1 mg | 73.1 mg |
| Cholesterol | 155.93 mg | 155.93 mg |
| Copper | 0.07 mg | 0.07 mg |
| Cystine | 0.11 g | 0.11 g |
| Erucic Acid | 0.03 g | 0.03 g |
| Fat | 14.85 g | 14.85 g |
| Fatty monounsaturated | 8.06 g | 8.06 g |
| Fatty polyunsaturated | 3.46 g | 3.46 g |
| Fatty saturated | 1.96 g | 1.96 g |
| Fatty trans | 0.55 g | 0.55 g |
| Fiber | 2.18 g | 2.18 g |
| Fiber insoluble | 1.26 g | 1.26 g |
| Fiber soluble | 0.34 g | 0.34 g |
| Folate | 0.05 µg | 0.05 µg |
| Fructose | 0.1 g | 0.1 g |
| Galactose | 0.48 g | 0.48 g |
| Glicemyc Index | 36.85 µg | 36.85 µg |
| Glucose | 0.1 g | 0.1 g |
| Glutamic acid | 1.34 g | 1.34 g |
| Glycine | 0.17 g | 0.17 g |
| Histidine | 0.11 g | 0.11 g |
| Iron | 1.63 mg | 1.63 mg |
| Isoleucine | 0.17 g | 0.17 g |
| KJ | 1726.31 kJ | 1726.31 kJ |
| Kcal | 412.78 kcal | 412.78 kcal |
| Lactose | 0.48 g | 0.48 g |
| Leucine | 0.31 g | 0.31 g |
| Linoleic Acid | 2.09 g | 2.09 g |
| Lutein | 4.8 µg | 4.8 µg |
| Lutein + zeaxanthin | 165.9 mg | 165.9 mg |
| Lycopene | 0.43 µg | 0.43 µg |
| Lysine | 0.12 g | 0.12 g |
| Magnesium | 12.51 mg | 12.51 mg |
| Maltose | 0.05 g | 0.05 g |
| Manganese | 0.18 mg | 0.18 mg |
| Methionine | 0.07 g | 0.07 g |
| Monounsaturated fat 18:1 c | 6.08 g | 6.08 g |
| Oleic Acid | 6.14 g | 6.14 g |
| Omega 3 | 1.08 g | 1.08 g |
| Omega 6 | 2.44 g | 2.44 g |
| Palmitic Acid | 0.07 g | 0.07 g |
| Phenylalanine | 0.22 g | 0.22 g |
| Phosphorus | 124.93 mg | 124.93 mg |
| Phytosterols | 82 mg | 82 mg |
| Polyunsaturated fat 18:2 n-6 | 1.86 g | 1.86 g |
| Potassium | 160.09 mg | 160.09 mg |
| Proline | 0.48 g | 0.48 g |
| Protein | 10.15 g | 10.15 g |
| Retinol | 116.96 µg | 116.96 µg |
| Salt | 0.32 g | 0.32 g |
| Saturated fat 16:0 | 0.38 g | 0.38 g |
| Saturated fat 18:0 | 0.11 g | 0.11 g |
| Selenium | 19.06 µg | 19.06 µg |
| Serine | 0.22 g | 0.22 g |
| Sodium | 67.74 mg | 67.74 mg |
| Starch | 34.8 g | 34.8 g |
| Stearic Acid | 0.01 g | 0.01 g |
| Sucrose | 5.1 g | 5.1 g |
| Sugar | 24.11 g | 24.11 g |
| Sugar added | 5 g | 5 g |
| Sulfur | 43.2 mg | 43.2 mg |
| Threonine | 0.13 g | 0.13 g |
| Tryptophan | 0.06 g | 0.06 g |
| Tyrosine | 0.13 g | 0.13 g |
| Valine | 0.2 g | 0.2 g |
| Vitamin A | 126.96 µg | 126.96 µg |
| Vitamin B1 (Thiamin) | 0.14 mg | 0.14 mg |
| Vitamin B12 (Cobalamin) | 0.74 µg | 0.74 µg |
| Vitamin B2 (Riboflavin) | 0.31 mg | 0.31 mg |
| Vitamin B3 (Niacin) | 0.37 mg | 0.37 mg |
| Vitamin B4 (Choline) | 126.42 mg | 126.42 mg |
| Vitamin B5 (Pantothenic acid) | 0.14 mg | 0.14 mg |
| Vitamin B6 (Pyridoxine) | 0.11 mg | 0.11 mg |
| Vitamin B7 (Biotin) | 0.72 mg | 0.72 mg |
| Vitamin B9 (Folate) | 29.81 µg | 29.81 µg |
| Vitamin C (Ascorbic acid) | 1.8 mg | 1.8 mg |
| Vitamin D | 0.78 µg | 0.78 µg |
| Vitamin D3 | 0.73 µg | 0.73 µg |
| Vitamin E | 3.71 mg | 3.71 mg |
| Vitamin K | 8.22 µg | 8.22 µg |
| Water | 68.2 g | 68.2 g |
| Zinc | 1.08 mg | 1.08 mg |
