General • Easy
Egg and Radish Salad
15 min
1 /
Portion
Ingredients - 11
Recipe preparation steps
1
Pour water into a pot and bring to a boil.When the water starts to boil, add the eggs and cook for 4-5 minutes.
2
In the meantime, wash the radishes.Wash the cucumber.Slice the radishes.Peel the cucumber (only if you don't like it), slice it.
3
Peel the eggs.Tear the lettuce into pieces with your hands (not a knife), add the cucumber, radish, chives and your favourite herbs.Season everything with salt and pepper to taste.Add the corn and mix everything with mayonnaise.Cut the eggs in half and eat with the salad.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.61 g | 0.61 g |
| Alpha Linolenic Acid | 1.18 g | 1.18 g |
| Arginine | 0.83 g | 0.83 g |
| Ash | 3.95 g | 3.95 g |
| Aspartic acid | 1.22 g | 1.22 g |
| Beta-Cryptoxanthin | 5.6 µg | 5.6 µg |
| Beta-carotene | 1118.24 µg | 1118.24 µg |
| Boron | 0.02 mg | 0.02 mg |
| Calcium | 148.25 mg | 148.25 mg |
| Carbohydrate | 45.84 g | 45.84 g |
| Carotene Beta | 63 mg | 63 mg |
| Chloride | 441.36 mg | 441.36 mg |
| Chlorine | 296.8 mg | 296.8 mg |
| Cholesterol | 408.07 mg | 408.07 mg |
| Chromium | 0.1 µg | 0.1 µg |
| Citric acid | 0.01 mg | 0.01 mg |
| Cobalt | 0 µg | 0 µg |
| Copper | 10.68 mg | 10.68 mg |
| Cysteine | 0.31 g | 0.31 g |
| Fat | 31.45 g | 31.45 g |
| Fatty monounsaturated | 9.57 g | 9.57 g |
| Fatty polyunsaturated | 12.94 g | 12.94 g |
| Fatty saturated | 6.82 g | 6.82 g |
| Fatty trans | 1.04 g | 1.04 g |
| Fiber | 10.5 g | 10.5 g |
| Fiber insoluble | 6.1 g | 6.1 g |
| Fiber soluble | 2.53 g | 2.53 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 15.17 µg | 15.17 µg |
| Fructose | 3.85 g | 3.85 g |
| Glicemyc Index | 53.2 µg | 53.2 µg |
| Glucose | 3.18 g | 3.18 g |
| Glutamic acid | 1.63 g | 1.63 g |
| Glutamine | 0.02 g | 0.02 g |
| Glycine | 0.41 g | 0.41 g |
| Histidine | 0.31 g | 0.31 g |
| Iodine | 1.74 µg | 1.74 µg |
| Iron | 4.91 mg | 4.91 mg |
| Isoleucine | 0.72 g | 0.72 g |
| KJ | 2275.29 kJ | 2275.29 kJ |
| Kcal | 550.45 kcal | 550.45 kcal |
| Lactose | 1.02 g | 1.02 g |
| Leucine | 1.13 g | 1.13 g |
| Lignin | 0.18 g | 0.18 g |
| Linoleic Acid | 9 g | 9 g |
| Lutein + zeaxanthin | 631.68 mg | 631.68 mg |
| Lysine | 0.93 g | 0.93 g |
| Magnesium | 87.15 mg | 87.15 mg |
| Malic acid | 0.02 g | 0.02 g |
| Manganese | 1.58 mg | 1.58 mg |
| Methionine | 0.41 g | 0.41 g |
| Molybdenum | 0.4 µg | 0.4 µg |
| Natron | 102.5 g | 102.5 g |
| Nickel | 0 mg | 0 mg |
| Nitrate | 240 mg | 240 mg |
| Nitrogen | 0.02 g | 0.02 g |
| Oleic Acid | 8.54 g | 8.54 g |
| Omega 3 | 1.29 g | 1.29 g |
| Omega 6 | 11.36 g | 11.36 g |
| Oxalic acid | 10.95 mg | 10.95 mg |
| Palmitic Acid | 4.62 g | 4.62 g |
| Phenylalanine | 0.62 g | 0.62 g |
| Phosphorus | 418.77 mg | 418.77 mg |
| Phytosterols | 4.5 mg | 4.5 mg |
| Potassium | 739.98 mg | 739.98 mg |
| Proline | 0.51 g | 0.51 g |
| Protein | 21.52 g | 21.52 g |
| Protein Animal | 12.75 g | 12.75 g |
| Protein Plant | 1.02 g | 1.02 g |
| Quinic acid | 0 g | 0 g |
| Retinol | 277.65 µg | 277.65 µg |
| Salt | 101.77 g | 101.77 g |
| Selenium | 39.77 µg | 39.77 µg |
| Serine | 0.82 g | 0.82 g |
| Silica | 0.45 mg | 0.45 mg |
| Sodium | 826.7 mg | 826.7 mg |
| Starch | 28.79 g | 28.79 g |
| Stearic Acid | 1.09 g | 1.09 g |
| Sucrose | 2.89 g | 2.89 g |
| Sugar | 9.19 g | 9.19 g |
| Sugar added | 0.45 g | 0.45 g |
| Sulfur | 18.9 mg | 18.9 mg |
| Threonine | 0.52 g | 0.52 g |
| Total Carbohydrates | 0.13 g | 0.13 g |
| Total Fat | 18.75 g | 18.75 g |
| Total Protein | 0.28 g | 0.28 g |
| Total sugar alcohols | 0.45 g | 0.45 g |
| Tryptophan | 0.2 g | 0.2 g |
| Tyrosine | 0.51 g | 0.51 g |
| Valine | 0.72 g | 0.72 g |
| Vitamin A | 412.28 µg | 412.28 µg |
| Vitamin B1 (Thiamin) | 0.23 mg | 0.23 mg |
| Vitamin B12 (Cobalamin) | 3.73 µg | 3.73 µg |
| Vitamin B2 (Riboflavin) | 0.64 mg | 0.64 mg |
| Vitamin B3 (Niacin) | 1.47 mg | 1.47 mg |
| Vitamin B4 (Choline) | 302.91 mg | 302.91 mg |
| Vitamin B5 (Pantothenic acid) | 2.41 mg | 2.41 mg |
| Vitamin B6 (Pyridoxine) | 0.39 mg | 0.39 mg |
| Vitamin B7 (Biotin) | 1.03 mg | 1.03 mg |
| Vitamin B9 (Folate) | 91.1 µg | 91.1 µg |
| Vitamin C (Ascorbic acid) | 28.06 mg | 28.06 mg |
| Vitamin D | 4.19 µg | 4.19 µg |
| Vitamin D3 | 2.04 µg | 2.04 µg |
| Vitamin E | 3.03 mg | 3.03 mg |
| Vitamin K | 107.99 µg | 107.99 µg |
| Water | 359.3 g | 359.3 g |
| Zinc | 3.07 mg | 3.07 mg |
