General • Easy
Low Carb Spinach Omelette
15 min
1 /
Portion
Ingredients - 6
Recipe preparation steps
1
Bake the bread in a toaster.Remove from the toaster, place on a plate and add the spinach on top.
2
Grease the pan with oil and heat it. Crack the eggs into a bowl and beat them with a fork. Pour the mixture into the pan.
3
When the egg is set, divide the omelette in half and fold each part into a cube so that it fits on a slice of bread.
4
Place the omelette on the bread and eat it with the tomato.
5
Season with your favorite spices.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.56 g | 0.56 g |
| Alanine | 42.36 g | 42.36 g |
| Alcohol | 1.65 g | 1.65 g |
| Alpha Linolenic Acid | 0.54 g | 0.54 g |
| Arginine | 49.36 g | 49.36 g |
| Ash | 2.82 g | 2.82 g |
| Aspartic acid | 126.62 g | 126.62 g |
| Beta-Cryptoxanthin | 14.25 µg | 14.25 µg |
| Beta-carotene | 1412.1 µg | 1412.1 µg |
| Beta-sitosterol | 27.9 mg | 27.9 mg |
| Boron | 0.19 mg | 0.19 mg |
| Calcium | 79.11 mg | 79.11 mg |
| Calories | 5.75 kcal | 5.75 kcal |
| Campesterol | 0.95 g | 0.95 g |
| Carbohydrate | 35.04 g | 35.04 g |
| Carotene Alpha | 141.4 µg | 141.4 µg |
| Carotene Beta | 628.6 mg | 628.6 mg |
| Chloride | 20 mg | 20 mg |
| Chlorine | 151.45 mg | 151.45 mg |
| Cholesterol | 203.9 mg | 203.9 mg |
| Chromium | 1.4 µg | 1.4 µg |
| Citric acid | 3.06 mg | 3.06 mg |
| Cobalt | 1.4 µg | 1.4 µg |
| Complete Protein | 0.38 g | 0.38 g |
| Copper | 0.32 mg | 0.32 mg |
| Cysteine | 7.14 g | 7.14 g |
| Dietary Fiber | 0.55 g | 0.55 g |
| Energy | 24 kJ | 24 kJ |
| Erucic Acid | 0.02 g | 0.02 g |
| Fat | 12.79 g | 12.79 g |
| Fatty monounsaturated | 5.99 g | 5.99 g |
| Fatty polyunsaturated | 2.97 g | 2.97 g |
| Fatty saturated | 2.32 g | 2.32 g |
| Fatty trans | 1.67 g | 1.67 g |
| Fiber | 7.97 g | 7.97 g |
| Fiber insoluble | 5.26 g | 5.26 g |
| Fiber soluble | 2.07 g | 2.07 g |
| Fluoride | 1.4 mg | 1.4 mg |
| Folate | 95.82 µg | 95.82 µg |
| Fructose | 1.71 g | 1.71 g |
| Galactose | 1.65 g | 1.65 g |
| Glicemyc Index | 86.95 µg | 86.95 µg |
| Glucose | 1.85 g | 1.85 g |
| Glutamic acid | 205.28 g | 205.28 g |
| Glutamine | 84 g | 84 g |
| Glycine | 35.2 g | 35.2 g |
| Histidine | 21.14 g | 21.14 g |
| Hydroxyproline | 1.4 g | 1.4 g |
| Insoluble fiber | 0.4 g | 0.4 g |
| Iodine | 1.4 µg | 1.4 µg |
| Iron | 4.3 mg | 4.3 mg |
| Isoleucine | 35.34 g | 35.34 g |
| KJ | 1312.35 kJ | 1312.35 kJ |
| Kcal | 313.92 kcal | 313.92 kcal |
| Lactose | 1.65 g | 1.65 g |
| Leucine | 56.5 g | 56.5 g |
| Lignin | 0.18 g | 0.18 g |
| Linoleic Acid | 0.98 g | 0.98 g |
| Lutein + zeaxanthin | 3361.7 mg | 3361.7 mg |
| Lycopene | 3602.2 µg | 3602.2 µg |
| Lysine | 56.5 g | 56.5 g |
| Magnesium | 79.84 mg | 79.84 mg |
| Malic acid | 25.14 g | 25.14 g |
| Maltose | 1.65 g | 1.65 g |
| Manganese | 1.44 mg | 1.44 mg |
| Methionine | 14.2 g | 14.2 g |
| Molybdenum | 1.4 µg | 1.4 µg |
| Monounsaturated fat 18:1 c | 3.04 g | 3.04 g |
| Nickel | 1.41 mg | 1.41 mg |
| Nitrate | 70 mg | 70 mg |
| Nitrogen | 19.72 g | 19.72 g |
| Oleic Acid | 3.04 g | 3.04 g |
| Omega 3 | 0.66 g | 0.66 g |
| Omega 6 | 2.26 g | 2.26 g |
| Oxalic acid | 249.5 mg | 249.5 mg |
| Phenylalanine | 42.34 g | 42.34 g |
| Phosphorus | 271.05 mg | 271.05 mg |
| Phytoene | 4200 µg | 4200 µg |
| Phytofluene | 420 µg | 420 µg |
| Phytosterols | 47.3 mg | 47.3 mg |
| Polyols | 1.4 g | 1.4 g |
| Polyunsaturated fat 18:2 n-6 | 0.93 g | 0.93 g |
| Potassium | 748.11 mg | 748.11 mg |
| Proline | 35.22 g | 35.22 g |
| Protein | 14.45 g | 14.45 g |
| Protein Animal | 0.25 g | 0.25 g |
| Protein Plant | 0.73 g | 0.73 g |
| Quinic acid | 5 g | 5 g |
| Retinol | 152.32 µg | 152.32 µg |
| Salt | 1.2 g | 1.2 g |
| Saturated fat 16:0 | 0.19 g | 0.19 g |
| Saturated fat 18:0 | 0.06 g | 0.06 g |
| Selenium | 26.04 µg | 26.04 µg |
| Serine | 42.42 g | 42.42 g |
| Silica | 1.4 mg | 1.4 mg |
| Simple Sugars | 0.1 g | 0.1 g |
| Sodium | 456.73 mg | 456.73 mg |
| Soluble fiber | 0.15 g | 0.15 g |
| Starch | 24.17 g | 24.17 g |
| Stigmasterol | 0.67 g | 0.67 g |
| Sucrose | 1.15 g | 1.15 g |
| Sugar | 8.09 g | 8.09 g |
| Sugar Alcohols | 1.65 g | 1.65 g |
| Sugar added | 1.65 g | 1.65 g |
| Sulfur | 16.81 mg | 16.81 mg |
| Taurine | 1.65 mg | 1.65 mg |
| Theobromine | 0.25 mg | 0.25 mg |
| Threonine | 35.28 g | 35.28 g |
| Total Carbohydrates | 5.79 g | 5.79 g |
| Total Fat | 0.38 g | 0.38 g |
| Total Protein | 1.99 g | 1.99 g |
| Total sugar alcohols | 0.25 g | 0.25 g |
| Tryptophan | 14.09 g | 14.09 g |
| Tyrosine | 28.25 g | 28.25 g |
| Valine | 49.39 g | 49.39 g |
| Vitamin A | 478.9 µg | 478.9 µg |
| Vitamin B1 (Thiamin) | 0.26 mg | 0.26 mg |
| Vitamin B12 (Cobalamin) | 2.55 µg | 2.55 µg |
| Vitamin B2 (Riboflavin) | 0.47 mg | 0.47 mg |
| Vitamin B3 (Niacin) | 2.04 mg | 2.04 mg |
| Vitamin B4 (Choline) | 178.49 mg | 178.49 mg |
| Vitamin B5 (Pantothenic acid) | 1.3 mg | 1.3 mg |
| Vitamin B6 (Pyridoxine) | 0.42 mg | 0.42 mg |
| Vitamin B7 (Biotin) | 1.5 mg | 1.5 mg |
| Vitamin B9 (Folate) | 63.52 µg | 63.52 µg |
| Vitamin C (Ascorbic acid) | 39.25 mg | 39.25 mg |
| Vitamin D | 2.6 µg | 2.6 µg |
| Vitamin D3 | 0.95 µg | 0.95 µg |
| Vitamin E | 4.56 mg | 4.56 mg |
| Vitamin K | 139.25 µg | 139.25 µg |
| Water | 219.41 g | 219.41 g |
| Witamine B8 (Inositol) | 28 mg | 28 mg |
| Zinc | 2.43 mg | 2.43 mg |
