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Low Carb Spinach Omelette
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Low Carb Spinach Omelette

Żywność i napoje na bazie roślin Żywność na bazie roślin Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Low-carb Omelette Spinach
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
15 min
Number of portions
1
Cena (Lidl)
$0.79
Cost of one portion
$0.79
Number of ingredients needed for preparation
6
Total calories
19
Calories per 1 portion
19 kcal
Amount of protein per portion
0g
Amount of fat per portion
1g
Amount of carbohydrates per portion
2g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Black Pepper

Black Pepper

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High Fiber
1 Pinch (1 Pinch (1 g)) • 3 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.6g
3 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Teaspoon (1 Teaspoon (1 g)) • 9 kcal • $0.01
Rapeseed
B: 0g
T: 1g
W: 0g
9 kcal
Tomato

Tomato

#Tomato #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Small piece (1 Small piece (1 g)) • 0 kcal • $0.35
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 0g
T: 0g
W: 0g
0 kcal
Fresh Spinach 2

Fresh Spinach 2

#Spinach #Fresh
1 Handfull (1 Handfull (1 g)) • 0 kcal • $0.05
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Wholemeal Rye Bread

Wholemeal Rye Bread

#Rye Bread #Wholemeal #Bread
2 Slice of bread (2 Slice of bread (2 g)) • 6 kcal • $0.14
Rye Gluten
B: 0.2g
T: 0.1g
W: 1g
6 kcal
Whole Chicken Eggs (L)

Whole Chicken Eggs (L)

#Chicken Eggs
1 Piece (1 Piece (1 g)) • 1 kcal • $0.24
Egg
B: 0.1g
T: 0.1g
W: 0g
1 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Low Carb Spinach Omelette

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,72 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,72 €
100 kcal 3,69 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,72 € 0,72 € 1,44 € 2,88 €
Lidl +1%
0,73 € 0,73 € 1,46 € 2,92 €
Tesco +10%
0,79 € 0,79 € 1,58 € 3,16 €
Carrefour +13%
0,81 € 0,81 € 1,62 € 3,24 €
SPAR +17%
0,84 € 0,84 € 1,68 € 3,36 €

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Recipe preparation steps

1

Bake the bread in a toaster.

Remove from the toaster, place on a plate and add the spinach on top.

2

Grease the pan with oil and heat it. Crack the eggs into a bowl and beat them with a fork. Pour the mixture into the pan.

3

When the egg is set, divide the omelette in half and fold each part into a cube so that it fits on a slice of bread.

4

Place the omelette on the bread and eat it with the tomato.

5

Season with your favorite spices.

Contains allergens 13
Peach Black Pepper Rapeseed Tomato Histamine Latex-Fruit Syndrome Salicylates Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine Rye Gluten Egg

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
19 kcal
Protein
0.5g
Fat
1.2g
Carbs
1.7g
Low Carb Spinach Omelette
Bio-Analysis Recipe

Low Carb Spinach Omelette

19 kcal B: 0.5g T: 1.2g W: 1.7g
Glycemic Load
IG 65 ŁG 1
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 110 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 90 mg/dL 93 mg/dL 94 mg/dL 93 mg/dL 90 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 94 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0.8) promotes stable blood glucose with a gentle peak around 94 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
94
mg/dL
P+F+Fiber buffer
1.44
🛡️ Glycemic buffering in this meal
Protein (0.5 g), fat (1.2 g), and dietary fiber (0.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 1.2 g
Simple sugars: 0.2 g Slowing fiber: 0.5 g
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