Ingredients - 5
Recipe preparation steps
1
Cebulę siekamy i podsmażamy na rozgrzanym oleju, razem z pokrojoną drobno szynką. Do miseczki wbijamy jajka, dodajemy sól i pieprz i mieszamy widelcem. Zmniejszamy ogień i wlewamy zawartość miseczki. Smażymy na małym ogniu ciągle mieszając, aż jajko się zetnie. Podajemy z krążkami ryżowymi.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.5 g | 0.5 g |
| Ash | 3.59 g | 3.59 g |
| Beta-Cryptoxanthin | 25.8 µg | 25.8 µg |
| Beta-sitosterol | 17.5 mg | 17.5 mg |
| Calcium | 104.23 mg | 104.23 mg |
| Carbohydrate | 40.98 g | 40.98 g |
| Chloride | 475 mg | 475 mg |
| Chlorine | 719.8 mg | 719.8 mg |
| Cholesterol | 495.45 mg | 495.45 mg |
| Copper | 0.21 mg | 0.21 mg |
| Energy | 43 kJ | 43 kJ |
| Erucic Acid | 0.02 g | 0.02 g |
| Fat | 19.44 g | 19.44 g |
| Fatty monounsaturated | 9.03 g | 9.03 g |
| Fatty polyunsaturated | 2.58 g | 2.58 g |
| Fatty saturated | 4.63 g | 4.63 g |
| Fatty trans | 0.05 g | 0.05 g |
| Fiber | 5.69 g | 5.69 g |
| Fiber insoluble | 1.45 g | 1.45 g |
| Fiber soluble | 1.45 g | 1.45 g |
| Folate | 1 µg | 1 µg |
| Fructose | 2.04 g | 2.04 g |
| Glicemyc Index | 25.5 µg | 25.5 µg |
| Glucose | 3.06 g | 3.06 g |
| Iron | 3.72 mg | 3.72 mg |
| KJ | 1445.35 kJ | 1445.35 kJ |
| Kcal | 412.13 kcal | 412.13 kcal |
| Linoleic Acid | 0.93 g | 0.93 g |
| Lutein | 17 µg | 17 µg |
| Lutein + zeaxanthin | 492.7 mg | 492.7 mg |
| Lycopene | 1.29 µg | 1.29 µg |
| Magnesium | 57.48 mg | 57.48 mg |
| Manganese | 0.34 mg | 0.34 mg |
| Monounsaturated fat 18:1 c | 3.04 g | 3.04 g |
| Oleic Acid | 3.04 g | 3.04 g |
| Omega 3 | 0.58 g | 0.58 g |
| Omega 6 | 2.02 g | 2.02 g |
| Phosphorus | 424.46 mg | 424.46 mg |
| Phytosterols | 35 mg | 35 mg |
| Polyunsaturated fat 18:2 n-6 | 0.93 g | 0.93 g |
| Potassium | 649.27 mg | 649.27 mg |
| Protein | 29 g | 29 g |
| Protein Animal | 8.55 g | 8.55 g |
| Protein Plant | 0.5 g | 0.5 g |
| Retinol | 350.88 µg | 350.88 µg |
| Salt | 1.27 g | 1.27 g |
| Saturated fat 16:0 | 0.19 g | 0.19 g |
| Saturated fat 18:0 | 0.06 g | 0.06 g |
| Selenium | 50.45 µg | 50.45 µg |
| Sodium | 496.24 mg | 496.24 mg |
| Starch | 2.04 g | 2.04 g |
| Sucrose | 3.79 g | 3.79 g |
| Sugar | 8.16 g | 8.16 g |
| Sulfur | 51 mg | 51 mg |
| Vitamin A | 357.38 µg | 357.38 µg |
| Vitamin B1 (Thiamin) | 0.21 mg | 0.21 mg |
| Vitamin B12 (Cobalamin) | 2.49 µg | 2.49 µg |
| Vitamin B2 (Riboflavin) | 0.82 mg | 0.82 mg |
| Vitamin B3 (Niacin) | 3.87 mg | 3.87 mg |
| Vitamin B4 (Choline) | 379.26 mg | 379.26 mg |
| Vitamin B5 (Pantothenic acid) | 0.17 mg | 0.17 mg |
| Vitamin B6 (Pyridoxine) | 0.53 mg | 0.53 mg |
| Vitamin B9 (Folate) | 92.93 µg | 92.93 µg |
| Vitamin C (Ascorbic acid) | 11.9 mg | 11.9 mg |
| Vitamin D | 2.23 µg | 2.23 µg |
| Vitamin D3 | 2.23 µg | 2.23 µg |
| Vitamin E | 2.43 mg | 2.43 mg |
| Vitamin K | 5.64 µg | 5.64 µg |
| Water | 291.03 g | 291.03 g |
| Zeaxanthin | 8.5 µg | 8.5 µg |
| Zinc | 3.81 mg | 3.81 mg |
