General • Easy
Mackerel Paste Sandwiches
1 /
Portion
Recipe preparation steps
1
Makrelę pozbawioną ości miksujemy z cebulą, natką pietruszki i papryką. Powstałą pastą smarujemy chleb, nakładamy sałatę i ogórka.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 4.73 g | 4.73 g |
| Alanine | 131 g | 131 g |
| Alcohol | 1.05 g | 1.05 g |
| Arginine | 183.5 g | 183.5 g |
| Ash | 6.76 g | 6.76 g |
| Aspartic acid | 216.5 g | 216.5 g |
| Beta-Cryptoxanthin | 5.6 µg | 5.6 µg |
| Beta-Glucan | 0.84 g | 0.84 g |
| Beta-carotene | 1159.68 µg | 1159.68 µg |
| Betaine | 52.53 mg | 52.53 mg |
| Boron | 225 mg | 225 mg |
| Calcium | 74.36 mg | 74.36 mg |
| Carbohydrate | 70.67 g | 70.67 g |
| Carotene Beta | 4.05 mg | 4.05 mg |
| Chloride | 1553 mg | 1553 mg |
| Chlorine | 1116.1 mg | 1116.1 mg |
| Cholesterol | 48.47 mg | 48.47 mg |
| Chromium | 6.15 µg | 6.15 µg |
| Citric acid | 52.5 mg | 52.5 mg |
| Cobalt | 0.62 µg | 0.62 µg |
| Copper | 0.29 mg | 0.29 mg |
| Cysteine | 1.5 g | 1.5 g |
| Cystine | 68 g | 68 g |
| Fat | 11.26 g | 11.26 g |
| Fatty monounsaturated | 3.56 g | 3.56 g |
| Fatty polyunsaturated | 3.32 g | 3.32 g |
| Fatty saturated | 2.22 g | 2.22 g |
| Fatty trans | 1.51 g | 1.51 g |
| Fiber | 8.91 g | 8.91 g |
| Fiber insoluble | 5.89 g | 5.89 g |
| Fiber soluble | 2.02 g | 2.02 g |
| Fluoride | 10.86 mg | 10.86 mg |
| Folate | 18.24 µg | 18.24 µg |
| Fructose | 2.52 g | 2.52 g |
| Glicemyc Index | 61.9 µg | 61.9 µg |
| Glucose | 2.68 g | 2.68 g |
| Glutamic acid | 915 g | 915 g |
| Glutamine | 435 g | 435 g |
| Glycine | 135 g | 135 g |
| Histidine | 76 g | 76 g |
| Hydroxyproline | 10.5 g | 10.5 g |
| Inulin | 0.24 g | 0.24 g |
| Iodine | 4.18 µg | 4.18 µg |
| Iron | 3.21 mg | 3.21 mg |
| Isoleucine | 120.5 g | 120.5 g |
| Lactose | 0.11 g | 0.11 g |
| Leucine | 246 g | 246 g |
| Lignin | 0.32 g | 0.32 g |
| Lutein | 55.5 µg | 55.5 µg |
| Lutein + zeaxanthin | 1036.88 mg | 1036.88 mg |
| Lysine | 144 g | 144 g |
| Magnesium | 128.35 mg | 128.35 mg |
| Malic acid | 24 g | 24 g |
| Manganese | 0.87 mg | 0.87 mg |
| Methionine | 59 g | 59 g |
| Molybdenum | 14.9 µg | 14.9 µg |
| Nickel | 16.35 mg | 16.35 mg |
| Nitrate | 240 mg | 240 mg |
| Nitrogen | 6 g | 6 g |
| Omega 3 | 1.61 g | 1.61 g |
| Omega 6 | 0.77 g | 0.77 g |
| Oxalic acid | 20.85 mg | 20.85 mg |
| Phenylalanine | 152 g | 152 g |
| Phosphorus | 296.56 mg | 296.56 mg |
| Phytosterols | 30.75 mg | 30.75 mg |
| Potassium | 705.73 mg | 705.73 mg |
| Proline | 287 g | 287 g |
| Protein | 19.48 g | 19.48 g |
| Quinic acid | 5.25 g | 5.25 g |
| Salt | 4.32 g | 4.32 g |
| Selenium | 32.52 µg | 32.52 µg |
| Serine | 171.5 g | 171.5 g |
| Silica | 10.8 mg | 10.8 mg |
| Sodium | 1733.27 mg | 1733.27 mg |
| Starch | 54.63 g | 54.63 g |
| Sucrose | 2.65 g | 2.65 g |
| Sugar | 8.86 g | 8.86 g |
| Sugar added | 0.53 g | 0.53 g |
| Sulfur | 29.4 mg | 29.4 mg |
| Taurine | 2.1 mg | 2.1 mg |
| Threonine | 119 g | 119 g |
| Total sugar alcohols | 0.41 g | 0.41 g |
| Tryptophan | 48.5 g | 48.5 g |
| Tyrosine | 97 g | 97 g |
| Valine | 158.5 g | 158.5 g |
| Vitamin A | 329.17 µg | 329.17 µg |
| Vitamin B1 (Thiamin) | 0.33 mg | 0.33 mg |
| Vitamin B12 (Cobalamin) | 9.55 µg | 9.55 µg |
| Vitamin B2 (Riboflavin) | 0.33 mg | 0.33 mg |
| Vitamin B3 (Niacin) | 7.21 mg | 7.21 mg |
| Vitamin B4 (Choline) | 14.14 mg | 14.14 mg |
| Vitamin B5 (Pantothenic acid) | 0.95 mg | 0.95 mg |
| Vitamin B6 (Pyridoxine) | 0.61 mg | 0.61 mg |
| Vitamin B7 (Biotin) | 0.76 mg | 0.76 mg |
| Vitamin B9 (Folate) | 86.14 µg | 86.14 µg |
| Vitamin C (Ascorbic acid) | 125.96 mg | 125.96 mg |
| Vitamin D | 16.73 µg | 16.73 µg |
| Vitamin D3 | 0.3 µg | 0.3 µg |
| Vitamin E | 2.78 mg | 2.78 mg |
| Vitamin K | 269.56 µg | 269.56 µg |
| Water | 297.49 g | 297.49 g |
| Zeaxanthin | 12 µg | 12 µg |
| Zinc | 2.56 mg | 2.56 mg |