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Chives
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Chives

g Nutrition
37 KCAL KCAL / 100g
3.3g Protein
0.7g Fat
4.3g Carbohydrates
Nutrition

Chives

Nutri-Score: A (-4)

37 KCAL / 100g
3.3g Protein
0.7g Fat
4.3g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 1.3 g
Beta-carotene 2612 µg
Calcium 92 mg
Carbohydrate 4.3 g
Chloride 60 mg
Cholesterol 1 mg
Copper 0.2 mg
Fat 0.7 g
Fatty monounsaturated 0.05 g
Fatty polyunsaturated 0.3 g
Fatty saturated 0.15 g
Fiber 2.5 g
Fiber insoluble 1.7 g
Fiber soluble 0.8 g
Folate 105 µg
Fructose 0.8 g
Glicemyc Index 15 µg
Glucose 0.9 g
Iron 1.6 mg
Lutein + zeaxanthin 2612 mg
Magnesium 42 mg
Manganese 0.4 mg
Omega 3 0.05 g
Omega 6 0.25 g
Phosphorus 58 mg
Potassium 296 mg
Protein 3.3 g
Salt 0.01 g
Selenium 0.6 µg
Sodium 3 mg
Sucrose 0.2 g
Sugar 1.9 g
Vitamin A 218 µg
Vitamin B1 (Thiamin) 0.08 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.1 mg
Vitamin B3 (Niacin) 0.6 mg
Vitamin B5 (Pantothenic acid) 0.3 mg
Vitamin B6 (Pyridoxine) 0.14 mg
Vitamin B9 (Folate) 64 µg
Vitamin C (Ascorbic acid) 58 mg
Vitamin D 1 µg
Vitamin E 0.2 mg
Vitamin K 212 µg
Water 92 g
Zinc 0.6 mg

Recipes with the use of the current food

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