General • Easy
Turkey Ham Sandwiches with Lettuce and Tomatoes (Lighter Version)
1 /
Portion
Ingredients - 5
Recipe preparation steps
1
Kanapki smarujemy masłem. Nakładamy sałatę, szynkę i pomidory. Posypujemy pieprzem.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 3.83 g | 3.83 g |
| Alanine | 121 g | 121 g |
| Alcohol | 2.4 g | 2.4 g |
| Arginine | 164.5 g | 164.5 g |
| Ash | 2.63 g | 2.63 g |
| Aspartic acid | 258 g | 258 g |
| Beta-Cryptoxanthin | 19.8 µg | 19.8 µg |
| Beta-Glucan | 0.56 g | 0.56 g |
| Beta-carotene | 239.5 µg | 239.5 µg |
| Beta-sitosterol | 10.2 mg | 10.2 mg |
| Betaine | 35 mg | 35 mg |
| Boron | 140.17 mg | 140.17 mg |
| Calcium | 28.76 mg | 28.76 mg |
| Campesterol | 0.85 g | 0.85 g |
| Carbohydrate | 46.43 g | 46.43 g |
| Carotene Alpha | 171.7 µg | 171.7 µg |
| Carotene Beta | 764 mg | 764 mg |
| Chloride | 737 mg | 737 mg |
| Chlorine | 328.8 mg | 328.8 mg |
| Cholesterol | 25.02 mg | 25.02 mg |
| Chromium | 5.25 µg | 5.25 µg |
| Citric acid | 35.68 mg | 35.68 mg |
| Cobalt | 2.05 µg | 2.05 µg |
| Copper | 0.17 mg | 0.17 mg |
| Cysteine | 8.5 g | 8.5 g |
| Cystine | 42 g | 42 g |
| Energy | 22.36 kJ | 22.36 kJ |
| Fat | 4.17 g | 4.17 g |
| Fatty monounsaturated | 1.06 g | 1.06 g |
| Fatty polyunsaturated | 0.72 g | 0.72 g |
| Fatty saturated | 1.97 g | 1.97 g |
| Fatty trans | 1.91 g | 1.91 g |
| Fiber | 5.73 g | 5.73 g |
| Fiber insoluble | 4.08 g | 4.08 g |
| Fiber soluble | 1.39 g | 1.39 g |
| Fluoride | 8.7 mg | 8.7 mg |
| Folate | 26.02 µg | 26.02 µg |
| Fructose | 2.33 g | 2.33 g |
| Galactose | 1.7 g | 1.7 g |
| Glicemyc Index | 102.8 µg | 102.8 µg |
| Glucose | 2.63 g | 2.63 g |
| Glutamic acid | 808.2 g | 808.2 g |
| Glutamine | 382 g | 382 g |
| Glycine | 119.5 g | 119.5 g |
| Histidine | 67.5 g | 67.5 g |
| Hydroxyproline | 8.7 g | 8.7 g |
| Inulin | 0.14 g | 0.14 g |
| Iodine | 4.17 µg | 4.17 µg |
| Iron | 1.64 mg | 1.64 mg |
| Isoleucine | 105.5 g | 105.5 g |
| KJ | 1074.57 kJ | 1074.57 kJ |
| Kcal | 234.71 kcal | 234.71 kcal |
| Lactose | 1.79 g | 1.79 g |
| Leucine | 208 g | 208 g |
| Lignin | 0.21 g | 0.21 g |
| Lutein | 35 µg | 35 µg |
| Lutein + zeaxanthin | 383.4 mg | 383.4 mg |
| Lycopene | 4374.1 µg | 4374.1 µg |
| Lysine | 138 g | 138 g |
| Magnesium | 36.15 mg | 36.15 mg |
| Malic acid | 14.17 g | 14.17 g |
| Maltose | 1.7 g | 1.7 g |
| Manganese | 0.49 mg | 0.49 mg |
| Methionine | 52 g | 52 g |
| Molybdenum | 10.3 µg | 10.3 µg |
| Nickel | 12.2 mg | 12.2 mg |
| Nitrate | 120 mg | 120 mg |
| Nitrogen | 23.8 g | 23.8 g |
| Omega 3 | 0.08 g | 0.08 g |
| Omega 6 | 0.62 g | 0.62 g |
| Oxalic acid | 19.3 mg | 19.3 mg |
| Phenylalanine | 135 g | 135 g |
| Phosphorus | 139.32 mg | 139.32 mg |
| Phytoene | 5100 µg | 5100 µg |
| Phytofluene | 510 µg | 510 µg |
| Phytosterols | 29.4 mg | 29.4 mg |
| Polyols | 1.7 g | 1.7 g |
| Potassium | 674.67 mg | 674.67 mg |
| Proline | 217.5 g | 217.5 g |
| Protein | 8.94 g | 8.94 g |
| Protein Animal | 4.45 g | 4.45 g |
| Protein Plant | 0.26 g | 0.26 g |
| Quinic acid | 3.5 g | 3.5 g |
| Retinol | 22.8 µg | 22.8 µg |
| Salt | 1.23 g | 1.23 g |
| Selenium | 10.6 µg | 10.6 µg |
| Serine | 149 g | 149 g |
| Silica | 8.7 mg | 8.7 mg |
| Sodium | 491.89 mg | 491.89 mg |
| Starch | 36.57 g | 36.57 g |
| Stigmasterol | 0.51 g | 0.51 g |
| Sucrose | 1.47 g | 1.47 g |
| Sugar | 6.2 g | 6.2 g |
| Sugar Alcohols | 1.7 g | 1.7 g |
| Sugar added | 2.05 g | 2.05 g |
| Sulfur | 23.1 mg | 23.1 mg |
| Taurine | 3.1 mg | 3.1 mg |
| Threonine | 105.5 g | 105.5 g |
| Total Carbohydrates | 6.12 g | 6.12 g |
| Total Fat | 0.34 g | 0.34 g |
| Total Protein | 1.53 g | 1.53 g |
| Total sugar alcohols | 0.07 g | 0.07 g |
| Tryptophan | 45 g | 45 g |
| Tyrosine | 90 g | 90 g |
| Valine | 143.5 g | 143.5 g |
| Vitamin A | 229.6 µg | 229.6 µg |
| Vitamin B1 (Thiamin) | 0.21 mg | 0.21 mg |
| Vitamin B12 (Cobalamin) | 2.04 µg | 2.04 µg |
| Vitamin B2 (Riboflavin) | 0.17 mg | 0.17 mg |
| Vitamin B3 (Niacin) | 3.68 mg | 3.68 mg |
| Vitamin B4 (Choline) | 19.79 mg | 19.79 mg |
| Vitamin B5 (Pantothenic acid) | 0.35 mg | 0.35 mg |
| Vitamin B6 (Pyridoxine) | 0.41 mg | 0.41 mg |
| Vitamin B7 (Biotin) | 2.05 mg | 2.05 mg |
| Vitamin B9 (Folate) | 11.39 µg | 11.39 µg |
| Vitamin C (Ascorbic acid) | 40.4 mg | 40.4 mg |
| Vitamin D | 1.91 µg | 1.91 µg |
| Vitamin D3 | 0.04 µg | 0.04 µg |
| Vitamin E | 2.31 mg | 2.31 mg |
| Vitamin K | 25.23 µg | 25.23 µg |
| Water | 215.7 g | 215.7 g |
| Witamine B8 (Inositol) | 34 mg | 34 mg |
| Zeaxanthin | 7 µg | 7 µg |
| Zinc | 1.42 mg | 1.42 mg |
