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Cooked Pork Ham
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Cooked Pork Ham

g Pork Ham
234 KCAL KCAL / 100g
16.4g Protein
18.3g Fat
1g Carbohydrates
Pork Ham

Cooked Pork Ham

234 KCAL / 100g
16.4g Protein
18.3g Fat
1g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 1.8 g
Calcium 6 mg
Carbohydrate 1 g
Chlorine 120 mg
Cholesterol 51 mg
Copper 0.04 mg
Fat 18.3 g
Fatty monounsaturated 9.2 g
Fatty polyunsaturated 1.27 g
Fatty saturated 6.38 g
Fatty trans 0.05 g
Fiber 1 g
Iron 1 mg
Magnesium 19 mg
Manganese 0.02 mg
Omega 3 0.05 g
Omega 6 1.1 g
Phosphorus 187 mg
Potassium 319 mg
Protein 16.4 g
Protein Animal 16.4 g
Salt 2.14 g
Selenium 25 µg
Sodium 857 mg
Sucrose 0.7 g
Sugar 1 g
Vitamin B1 (Thiamin) 0.62 mg
Vitamin B12 (Cobalamin) 0.48 µg
Vitamin B2 (Riboflavin) 0.22 mg
Vitamin B3 (Niacin) 4.58 mg
Vitamin B6 (Pyridoxine) 0.34 mg
Vitamin B9 (Folate) 2 µg
Vitamin D 0.54 µg
Vitamin E 0.26 mg
Vitamin K 1 µg
Water 63.5 g
Zinc 1.63 mg

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