General • Easy
Mozzarella Sandwiches with Sunflower Seeds and Tomato
1 /
Portion
Contains allergens
Ingredients - 5
Recipe preparation steps
1
Mozzarellę pokroić w plasterki . Wymieszać w misce mozarelle z oliwą. Posypać słonecznikiem. Podawać na kanapce z pomidorem.Autor: qba100
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 3.83 g | 3.83 g |
| Alanine | 121 g | 121 g |
| Alcohol | 2.4 g | 2.4 g |
| Alpha Linolenic Acid | 0.04 g | 0.04 g |
| Arginine | 164.56 g | 164.56 g |
| Ash | 5.46 g | 5.46 g |
| Aspartic acid | 258 g | 258 g |
| Beta-Cryptoxanthin | 17 µg | 17 µg |
| Beta-Glucan | 0.56 g | 0.56 g |
| Beta-sitosterol | 21.85 mg | 21.85 mg |
| Betaine | 35 mg | 35 mg |
| Boron | 140.17 mg | 140.17 mg |
| Calcium | 331.43 mg | 331.43 mg |
| Campesterol | 0.85 g | 0.85 g |
| Carbohydrate | 48.04 g | 48.04 g |
| Carotene Alpha | 171.7 µg | 171.7 µg |
| Carotene Beta | 764 mg | 764 mg |
| Chloride | 790 mg | 790 mg |
| Chlorine | 74.8 mg | 74.8 mg |
| Cholesterol | 49.88 mg | 49.88 mg |
| Chromium | 5.5 µg | 5.5 µg |
| Citric acid | 35.68 mg | 35.68 mg |
| Cobalt | 2.35 µg | 2.35 µg |
| Copper | 0.22 mg | 0.22 mg |
| Cysteine | 8.5 g | 8.5 g |
| Cystine | 42 g | 42 g |
| Fat | 20.6 g | 20.6 g |
| Fatty monounsaturated | 7.52 g | 7.52 g |
| Fatty polyunsaturated | 2.44 g | 2.44 g |
| Fatty saturated | 8.85 g | 8.85 g |
| Fatty trans | 2.06 g | 2.06 g |
| Fiber | 6.13 g | 6.13 g |
| Fiber insoluble | 4.1 g | 4.1 g |
| Fiber soluble | 1.38 g | 1.38 g |
| Fluoride | 14.7 mg | 14.7 mg |
| Folate | 31.18 µg | 31.18 µg |
| Fructose | 2.25 g | 2.25 g |
| Galactose | 1.7 g | 1.7 g |
| Glicemyc Index | 99.6 µg | 99.6 µg |
| Glucose | 2.56 g | 2.56 g |
| Glutamic acid | 808.31 g | 808.31 g |
| Glutamine | 382 g | 382 g |
| Glycine | 119.5 g | 119.5 g |
| Histidine | 67.5 g | 67.5 g |
| Hydroxyproline | 8.7 g | 8.7 g |
| Inulin | 0.14 g | 0.14 g |
| Iodine | 15.45 µg | 15.45 µg |
| Iron | 1.8 mg | 1.8 mg |
| Isoleucine | 105.5 g | 105.5 g |
| KJ | 1824.2 kJ | 1824.2 kJ |
| Kcal | 450.7 kcal | 450.7 kcal |
| Lactose | 2.37 g | 2.37 g |
| Leucine | 208 g | 208 g |
| Lignin | 0.21 g | 0.21 g |
| Linoleic Acid | 1.21 g | 1.21 g |
| Lutein | 35 µg | 35 µg |
| Lutein + zeaxanthin | 209.1 mg | 209.1 mg |
| Lycopene | 4374.1 µg | 4374.1 µg |
| Lysine | 138 g | 138 g |
| Magnesium | 51.53 mg | 51.53 mg |
| Malic acid | 14.17 g | 14.17 g |
| Maltose | 1.7 g | 1.7 g |
| Manganese | 0.54 mg | 0.54 mg |
| Methionine | 52 g | 52 g |
| Molybdenum | 16.1 µg | 16.1 µg |
| Nickel | 12.2 mg | 12.2 mg |
| Nitrogen | 23.8 g | 23.8 g |
| Oleic Acid | 3.71 g | 3.71 g |
| Omega 3 | 0.16 g | 0.16 g |
| Omega 6 | 2.18 g | 2.18 g |
| Oxalic acid | 19 mg | 19 mg |
| Palmitic Acid | 0.68 g | 0.68 g |
| Phenylalanine | 135 g | 135 g |
| Phosphorus | 315.35 mg | 315.35 mg |
| Phytoene | 5100 µg | 5100 µg |
| Phytofluene | 510 µg | 510 µg |
| Phytosterols | 47.4 mg | 47.4 mg |
| Polyols | 1.7 g | 1.7 g |
| Potassium | 630.78 mg | 630.78 mg |
| Proline | 217.5 g | 217.5 g |
| Protein | 18.29 g | 18.29 g |
| Protein Animal | 13.3 g | 13.3 g |
| Quinic acid | 3.5 g | 3.5 g |
| Salt | 1.29 g | 1.29 g |
| Selenium | 16.87 µg | 16.87 µg |
| Serine | 149 g | 149 g |
| Silica | 8.7 mg | 8.7 mg |
| Sodium | 512.23 mg | 512.23 mg |
| Starch | 36.57 g | 36.57 g |
| Stearic Acid | 0.12 g | 0.12 g |
| Stigmasterol | 0.51 g | 0.51 g |
| Sucrose | 1.47 g | 1.47 g |
| Sugar | 6.89 g | 6.89 g |
| Sugar Alcohols | 1.7 g | 1.7 g |
| Sugar added | 2.05 g | 2.05 g |
| Sulfur | 140.4 mg | 140.4 mg |
| Taurine | 3.1 mg | 3.1 mg |
| Threonine | 105.5 g | 105.5 g |
| Tocopherol gamma | 0.5 mg | 0.5 mg |
| Total Carbohydrates | 7.44 g | 7.44 g |
| Total Fat | 13.62 g | 13.62 g |
| Total Protein | 14.83 g | 14.83 g |
| Total sugar alcohols | 0.07 g | 0.07 g |
| Tryptophan | 45 g | 45 g |
| Tyrosine | 90 g | 90 g |
| Valine | 143.5 g | 143.5 g |
| Vitamin A | 242.78 µg | 242.78 µg |
| Vitamin B1 (Thiamin) | 0.29 mg | 0.29 mg |
| Vitamin B12 (Cobalamin) | 2.54 µg | 2.54 µg |
| Vitamin B2 (Riboflavin) | 0.26 mg | 0.26 mg |
| Vitamin B3 (Niacin) | 2.31 mg | 2.31 mg |
| Vitamin B4 (Choline) | 19.79 mg | 19.79 mg |
| Vitamin B5 (Pantothenic acid) | 0.59 mg | 0.59 mg |
| Vitamin B6 (Pyridoxine) | 0.43 mg | 0.43 mg |
| Vitamin B7 (Biotin) | 2.05 mg | 2.05 mg |
| Vitamin B9 (Folate) | 21.93 µg | 21.93 µg |
| Vitamin C (Ascorbic acid) | 39.15 mg | 39.15 mg |
| Vitamin D | 3.02 µg | 3.02 µg |
| Vitamin E | 3.59 mg | 3.59 mg |
| Vitamin K | 18.55 µg | 18.55 µg |
| Water | 215.27 g | 215.27 g |
| Witamine B8 (Inositol) | 34 mg | 34 mg |
| Zeaxanthin | 7 µg | 7 µg |
| Zinc | 2.37 mg | 2.37 mg |
