1 photo
1947
Black Pepper
Base: 100g
DASH Diet
Heart Health
Vegan
Vegetarian
Gluten-free
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
279 kcal (1167 kJ) |
Protein / 100g
|
11,0 g |
|
Fat / 100g
|
3,3 g |
Carbs / 100g
|
64,8 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 10 |
|
Cena / 100g (Lidl)
|
$0.38 |
Woda / 100g
|
12,5 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Black Pepper
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Netto
0,37 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,37 USD
100 kcal
0,11 USD
20 g protein
0,68 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Netto
Cheapest
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Auchan
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Lidl
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Biedronka
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Dino
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Kaufland
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Aldi
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Rewe
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Edeka
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Target
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Trader Joe's
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Carrefour
+5%
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
|
Walmart
+5%
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
|
Żabka
+22%
|
0,45 USD | 0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
332
kcal
Protein
11g
Fat
3.3g
Carbs
64.8g
Bio-Analysis
Food Product
Black Pepper
332 kcal
B: 11g
T: 3.3g
W: 64.8g
🔍
Looking for a specific mineral or vitamin?
Explore all 43 nutrients organized by category and RDA coverage.
Nutrient
Ash
4.4
g
Nutrient
55% RDA
Calcium
443
mg
Nutrient
25% RDA
Carbohydrate
64.81
g
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
1
µg
Nutrient
Cobalt
1
µg
Nutrient
Copper
1.3
mg
Nutrient
5% RDA
Fat
3.26
g
Nutrient
Fatty monounsaturated
0.74
g
Nutrient
Fatty polyunsaturated
0.99
g
Nutrient
Fatty saturated
1.39
g
Nutrient
Fatty trans
1
g
Nutrient
106% RDA
Fiber
26.5
g
Nutrient
Fiber insoluble
1
g
Nutrient
Fiber soluble
1
g
Nutrient
Fluoride
1
mg
Nutrient
1% RDA
Iodine
1
µg
Nutrient
69% RDA
Iron
9.7
mg
Nutrient
46% RDA
Magnesium
171
mg
Nutrient
Manganese
5.6
mg
Nutrient
Molybdenum
1
µg
Nutrient
Omega 3
0.04
g
Nutrient
Omega 6
0.95
g
Nutrient
23% RDA
Phosphorus
158
mg
Nutrient
67% RDA
Potassium
1329
mg
Nutrient
22% RDA
Protein
10.95
g
Nutrient
Salt
0.05
g
Nutrient
1% RDA
Selenium
0.3
µg
Nutrient
1% RDA
Sodium
20
mg
Nutrient
1% RDA
Sugar
0.64
g
Nutrient
Sulfur
1
mg
Nutrient
3% RDA
Vitamin A
27
µg
Nutrient
Vitamin B1 (Thiamin)
0.11
mg
Nutrient
Vitamin B2 (Riboflavin)
0.18
mg
Nutrient
Vitamin B3 (Niacin)
1.1
mg
Nutrient
Vitamin B5 (Pantothenic acid)
1.4
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.3
mg
Nutrient
Vitamin B9 (Folate)
17
µg
Nutrient
Vitamin C (Ascorbic acid)
21
mg
Nutrient
8% RDA
Vitamin E
1
mg
Nutrient
219% RDA
Vitamin K
164
µg
Nutrient
Water
12.46
g
Nutrient
12% RDA
Zinc
1.2
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 4.4 g | - |
| Calcium | - | 443 mg | 55% |
| Carbohydrate | - | 64.81 g | 25% |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 1 µg | - |
| Cobalt | - | 1 µg | - |
| Copper | - | 1.3 mg | - |
| Fat | - | 3.26 g | 5% |
| Fatty monounsaturated | - | 0.74 g | - |
| Fatty polyunsaturated | - | 0.99 g | - |
| Fatty saturated | - | 1.39 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 26.5 g | 106% |
| Fiber insoluble | - | 1 g | - |
| Fiber soluble | - | 1 g | - |
| Fluoride | - | 1 mg | - |
| Iodine | - | 1 µg | 1% |
| Iron | - | 9.7 mg | 69% |
| Magnesium | - | 171 mg | 46% |
| Manganese | - | 5.6 mg | - |
| Molybdenum | - | 1 µg | - |
| Omega 3 | - | 0.04 g | - |
| Omega 6 | - | 0.95 g | - |
| Phosphorus | - | 158 mg | 23% |
| Potassium | - | 1329 mg | 67% |
| Protein | - | 10.95 g | 22% |
| Salt | - | 0.05 g | - |
| Selenium | - | 0.3 µg | 1% |
| Sodium | - | 20 mg | 1% |
| Sugar | - | 0.64 g | 1% |
| Sulfur | - | 1 mg | - |
| Vitamin A | - | 27 µg | 3% |
| Vitamin B1 (Thiamin) | - | 0.11 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.18 mg | - |
| Vitamin B3 (Niacin) | - | 1.1 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 1.4 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.3 mg | - |
| Vitamin B9 (Folate) | - | 17 µg | - |
| Vitamin C (Ascorbic acid) | - | 21 mg | - |
| Vitamin E | - | 1 mg | 8% |
| Vitamin K | - | 164 µg | 219% |
| Water | - | 12.46 g | - |
| Zinc | - | 1.2 mg | 12% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 3.8) promotes stable blood glucose with a gentle peak around 93 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
3.8
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
10
Glucose peak
93
mg/dL
P+F+Fiber buffer
0.83
🛡️ Glycemic buffering in this meal
Protein (11 g), fat (3.3 g), and dietary fiber (26.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
38.3 g
Simple sugars: 0.6 g
Slowing fiber: 26.5 g
