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Tomato
20
KCAL / 100g
0.9g
Protein
0.2g
Fat
3.6g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 30 g |
| Alcohol | 1 g |
| Arginine | 35 g |
| Beta-Cryptoxanthin | 10 µg |
| Beta-sitosterol | 6 mg |
| Protein | 0.9 g |
| Total Protein | 0.9 g |
| Boron | 0.1 mg |
| Fiber | 1.2 g |
| Fiber insoluble | 0.9 g |
| Fiber soluble | 0.3 g |
| Chlorine | 44 mg |
| Cholesterol | 1 mg |
| Chromium | 1 µg |
| Cobalt | 1 µg |
| Sugar | 2.6 g |
| Sugar added | 1 g |
| Sugar Alcohols | 1 g |
| Zinc | 0.26 mg |
| Cysteine | 5 g |
| Phenylalanine | 30 g |
| Phytosterols | 7 mg |
| Fluoride | 1 mg |
| Phosphorus | 21 mg |
| Fructose | 1.2 g |
| Galactose | 1 g |
| Glycine | 25 g |
| Glucose | 1.3 g |
| Glutamine | 60 g |
| Histidine | 15 g |
| Hydroxyproline | 1 g |
| Glicemyc Index | 38 µg |
| Isoleucine | 25 g |
| Iodine | 1 µg |
| Carotene Alpha | 101 µg |
| Carotene Beta | 449 mg |
| Kcal | 18 kcal |
| Campesterol | 0.5 g |
| KJ | 75 kJ |
| Silica | 1 mg |
| Aspartic acid | 90 g |
| Citric acid | 0.4 mg |
| Folate | 15 µg |
| Glutamic acid | 146 g |
| Malic acid | 0.1 g |
| Oxalic acid | 5 mg |
| Acidity | 0.4 g |
| Fatty monounsaturated | 0.02 g |
| Fatty saturated | 0.05 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.12 g |
| Lactose | 1 g |
| Leucine | 40 g |
| Lysine | 40 g |
| Lutein + zeaxanthin | 123 mg |
| Lycopene | 2573 µg |
| Magnesium | 8 mg |
| Maltose | 1 g |
| Manganese | 0.06 mg |
| Methionine | 10 g |
| Copper | 0.06 mg |
| Molybdenum | 1 µg |
| Nickel | 1 mg |
| Nitrogen | 14 g |
| Omega 3 | 0.01 g |
| Omega 6 | 0.08 g |
| Phytoene | 3000 µg |
| Phytofluene | 300 µg |
| Polyols | 1 g |
| Ash | 0.5 g |
| Potassium | 282 mg |
| Proline | 25 g |
| Sucrose | 0.1 g |
| Selenium | 1 µg |
| Serine | 30 g |
| Sulfur | 12 mg |
| Starch | 0.1 g |
| Stigmasterol | 0.3 g |
| Sodium | 8 mg |
| Salt | 0.02 g |
| Taurine | 1 mg |
| Threonine | 25 g |
| Tryptophan | 10 g |
| Tyrosine | 20 g |
| Fat | 0.2 g |
| Total Fat | 0.2 g |
| Valine | 35 g |
| Calcium | 9 mg |
| Vitamin A | 107 µg |
| Vitamin B1 (Thiamin) | 0.06 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.04 mg |
| Vitamin B3 (Niacin) | 1 mg |
| Vitamin B4 (Choline) | 6.7 mg |
| Vitamin B5 (Pantothenic acid) | 0.1 mg |
| Vitamin B6 (Pyridoxine) | 0.15 mg |
| Vitamin B7 (Biotin) | 1 mg |
| Witamine B8 (Inositol) | 20 mg |
| Vitamin C (Ascorbic acid) | 23 mg |
| Vitamin D | 1 µg |
| Vitamin E | 1.22 mg |
| Vitamin K | 7.9 µg |
| Water | 94.5 g |
| Carbohydrate | 3.6 g |
| Total Carbohydrates | 3.6 g |
| Iron | 0.5 mg |
