General • Easy
Light Bean Paste Canapés
1 /
Portion
Ingredients - 7
Recipe preparation steps
1
Miksujemy paprykę, fasolę, sok z cytryny i koperek. Powstałą pastą smarujemy pieczywo, a następnie nakładamy plasterki pomidora.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 5.21 g | 5.21 g |
| Alanine | 141 g | 141 g |
| Alcohol | 2.25 g | 2.25 g |
| Alpha Linolenic Acid | 0.04 g | 0.04 g |
| Arginine | 199.5 g | 199.5 g |
| Ash | 5.25 g | 5.25 g |
| Aspartic acid | 265.5 g | 265.5 g |
| Beta-Cryptoxanthin | 12 µg | 12 µg |
| Beta-Glucan | 0.84 g | 0.84 g |
| Beta-carotene | 1.05 µg | 1.05 µg |
| Beta-sitosterol | 14.35 mg | 14.35 mg |
| Betaine | 52.5 mg | 52.5 mg |
| Boron | 210.12 mg | 210.12 mg |
| Calcium | 80.69 mg | 80.69 mg |
| Campesterol | 0.6 g | 0.6 g |
| Carbohydrate | 123.31 g | 123.31 g |
| Carotene Alpha | 121.2 µg | 121.2 µg |
| Carotene Beta | 875.85 mg | 875.85 mg |
| Chloride | 750 mg | 750 mg |
| Chlorine | 52.8 mg | 52.8 mg |
| Cholesterol | 4.2 mg | 4.2 mg |
| Chromium | 6.45 µg | 6.45 µg |
| Citric acid | 54.98 mg | 54.98 mg |
| Cobalt | 1.73 µg | 1.73 µg |
| Copper | 0.47 mg | 0.47 mg |
| Cysteine | 6 g | 6 g |
| Cystine | 63 g | 63 g |
| Fat | 7.96 g | 7.96 g |
| Fatty monounsaturated | 4.04 g | 4.04 g |
| Fatty polyunsaturated | 1.71 g | 1.71 g |
| Fatty saturated | 1.17 g | 1.17 g |
| Fatty trans | 2.46 g | 2.46 g |
| Fiber | 13.55 g | 13.55 g |
| Fiber insoluble | 9.74 g | 9.74 g |
| Fiber soluble | 3.76 g | 3.76 g |
| Fluoride | 11.7 mg | 11.7 mg |
| Folate | 19.6 µg | 19.6 µg |
| Fructose | 3.63 g | 3.63 g |
| Galactose | 1.2 g | 1.2 g |
| Glicemyc Index | 98.1 µg | 98.1 µg |
| Glucose | 3.83 g | 3.83 g |
| Glutamic acid | 1015.25 g | 1015.25 g |
| Glutamine | 492 g | 492 g |
| Glycine | 145.5 g | 145.5 g |
| Histidine | 81 g | 81 g |
| Hydroxyproline | 11.7 g | 11.7 g |
| Inulin | 0.21 g | 0.21 g |
| Iodine | 3.83 µg | 3.83 µg |
| Iron | 4.41 mg | 4.41 mg |
| Isoleucine | 124.5 g | 124.5 g |
| KJ | 2614.29 kJ | 2614.29 kJ |
| Kcal | 625.47 kcal | 625.47 kcal |
| Lactose | 1.31 g | 1.31 g |
| Leucine | 258 g | 258 g |
| Lignin | 0.32 g | 0.32 g |
| Linoleic Acid | 0.49 g | 0.49 g |
| Lutein | 52.5 µg | 52.5 µg |
| Lutein + zeaxanthin | 756.09 mg | 756.09 mg |
| Lycopene | 3087.6 µg | 3087.6 µg |
| Lysine | 153 g | 153 g |
| Magnesium | 75.84 mg | 75.84 mg |
| Malic acid | 21.12 g | 21.12 g |
| Maltose | 1.2 g | 1.2 g |
| Manganese | 1.03 mg | 1.03 mg |
| Methionine | 64.5 g | 64.5 g |
| Molybdenum | 13.8 µg | 13.8 µg |
| Nickel | 16.95 mg | 16.95 mg |
| Nitrogen | 16.8 g | 16.8 g |
| Oleic Acid | 3.5 g | 3.5 g |
| Omega 3 | 0.16 g | 0.16 g |
| Omega 6 | 1.57 g | 1.57 g |
| Oxalic acid | 21.75 mg | 21.75 mg |
| Palmitic Acid | 0.68 g | 0.68 g |
| Phenylalanine | 162 g | 162 g |
| Phosphorus | 227.81 mg | 227.81 mg |
| Phytoene | 3600 µg | 3600 µg |
| Phytofluene | 360 µg | 360 µg |
| Phytosterols | 45.65 mg | 45.65 mg |
| Polyols | 1.2 g | 1.2 g |
| Potassium | 1039.56 mg | 1039.56 mg |
| Proline | 292.5 g | 292.5 g |
| Protein | 23.94 g | 23.94 g |
| Quinic acid | 5.25 g | 5.25 g |
| Salt | 1.72 g | 1.72 g |
| Selenium | 7.98 µg | 7.98 µg |
| Serine | 183 g | 183 g |
| Silica | 11.7 mg | 11.7 mg |
| Sodium | 685.32 mg | 685.32 mg |
| Starch | 94.72 g | 94.72 g |
| Stearic Acid | 0.12 g | 0.12 g |
| Stigmasterol | 0.36 g | 0.36 g |
| Sucrose | 2.22 g | 2.22 g |
| Sugar | 10.62 g | 10.62 g |
| Sugar Alcohols | 1.2 g | 1.2 g |
| Sugar added | 1.73 g | 1.73 g |
| Sulfur | 14.4 mg | 14.4 mg |
| Taurine | 3.3 mg | 3.3 mg |
| Threonine | 124.5 g | 124.5 g |
| Total Carbohydrates | 4.32 g | 4.32 g |
| Total Fat | 0.24 g | 0.24 g |
| Total Protein | 1.08 g | 1.08 g |
| Total sugar alcohols | 0.11 g | 0.11 g |
| Tryptophan | 54 g | 54 g |
| Tyrosine | 108 g | 108 g |
| Valine | 168 g | 168 g |
| Vitamin A | 295.8 µg | 295.8 µg |
| Vitamin B1 (Thiamin) | 0.48 mg | 0.48 mg |
| Vitamin B12 (Cobalamin) | 1.26 µg | 1.26 µg |
| Vitamin B2 (Riboflavin) | 0.25 mg | 0.25 mg |
| Vitamin B3 (Niacin) | 2.91 mg | 2.91 mg |
| Vitamin B4 (Choline) | 22.56 mg | 22.56 mg |
| Vitamin B5 (Pantothenic acid) | 0.48 mg | 0.48 mg |
| Vitamin B6 (Pyridoxine) | 0.63 mg | 0.63 mg |
| Vitamin B7 (Biotin) | 1.73 mg | 1.73 mg |
| Vitamin B9 (Folate) | 73.25 µg | 73.25 µg |
| Vitamin C (Ascorbic acid) | 142.31 mg | 142.31 mg |
| Vitamin D | 1.36 µg | 1.36 µg |
| Vitamin E | 3.45 mg | 3.45 mg |
| Vitamin K | 62.38 µg | 62.38 µg |
| Water | 272.19 g | 272.19 g |
| Witamine B8 (Inositol) | 24 mg | 24 mg |
| Zeaxanthin | 10.5 µg | 10.5 µg |
| Zinc | 2.51 mg | 2.51 mg |
