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Whole Chicken Eggs (M)
140
KCAL / 100g
12.5g
Protein
9.7g
Fat
0.6g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.6 g |
| Arginine | 0.8 g |
| Protein | 12.5 g |
| Protein Plant | 1 g |
| Protein Animal | 12.5 g |
| Fiber | 1 g |
| Chlorine | 160 mg |
| Cholesterol | 360 mg |
| Sugar | 0.6 g |
| Zinc | 1.29 mg |
| Cysteine | 0.3 g |
| Phenylalanine | 0.6 g |
| Phosphorus | 204 mg |
| Fructose | 1 g |
| Glycine | 0.4 g |
| Glucose | 0.37 g |
| Histidine | 0.3 g |
| Isoleucine | 0.7 g |
| Kcal | 147 kcal |
| KJ | 615 kJ |
| Alpha Linolenic Acid | 0.04 g |
| Aspartic acid | 1.2 g |
| Glutamic acid | 1.6 g |
| Linoleic Acid | 1.2 g |
| Oleic Acid | 4.07 g |
| Fatty monounsaturated | 4.34 g |
| Fatty saturated | 3 g |
| Fatty trans | 0.04 g |
| Fatty polyunsaturated | 1.4 g |
| Lactose | 1 g |
| Leucine | 1.1 g |
| Lysine | 0.9 g |
| Lutein + zeaxanthin | 0.4 mg |
| Magnesium | 12 mg |
| Manganese | 0.03 mg |
| Methionine | 0.4 g |
| Copper | 10.06 mg |
| Omega 3 | 0.04 g |
| Omega 6 | 1.3 g |
| Palmitic Acid | 2.2 g |
| Ash | 1.1 g |
| Potassium | 133 mg |
| Proline | 0.5 g |
| Retinol | 270 µg |
| Sucrose | 1 g |
| Selenium | 30.7 µg |
| Serine | 0.8 g |
| Stearic Acid | 0.7 g |
| Sodium | 141 mg |
| Salt | 0.35 g |
| Threonine | 0.5 g |
| Tryptophan | 0.2 g |
| Tyrosine | 0.5 g |
| Fat | 9.7 g |
| Valine | 0.7 g |
| Calcium | 56 mg |
| Vitamin A | 270 µg |
| Vitamin B1 (Thiamin) | 0.04 mg |
| Vitamin B12 (Cobalamin) | 1.6 µg |
| Vitamin B2 (Riboflavin) | 0.45 mg |
| Vitamin B3 (Niacin) | 0.07 mg |
| Vitamin B4 (Choline) | 293 mg |
| Vitamin B5 (Pantothenic acid) | 1.4 mg |
| Vitamin B6 (Pyridoxine) | 0.12 mg |
| Vitamin B9 (Folate) | 47 µg |
| Vitamin D | 2 µg |
| Vitamin D3 | 2 µg |
| Vitamin E | 0.73 mg |
| Vitamin K | 0.3 µg |
| Water | 76 g |
| Carbohydrate | 0.6 g |
| Iron | 1.75 mg |
| Beta-carotene | 1 µg |
