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Bean Paste Sandwiches
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Bean Paste Sandwiches

Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Bean Paste Sandwiches
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$1.58
Cost of one portion
$1.58
Number of ingredients needed for preparation
7
Total calories
682
Calories per 1 portion
682 kcal
Amount of protein per portion
28g
Amount of fat per portion
12g
Amount of carbohydrates per portion
115g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Light Rye Bread

Light Rye Bread

#Wholemeal Bread #Rye Bread #Light
4 Slice of bread (4 Slice of bread (4 g)) • 11 kcal • $0.34
Rye Gluten Wheat
B: 0.2g
T: 0.1g
W: 2.3g
11 kcal
Red Beans (Canned)

Red Beans (Canned)

#Red Bean #Beans
120 Gram (120 Gram) • 417 kcal • $0.46
Legumes Sulphites
B: 25.7g
T: 1.5g
W: 75.1g
417 kcal
Tomato

Tomato

#Tomato #Vegan #Vegetarian #Gluten-free #Lactose-Free
120 Gram (120 Gram) • 23 kcal • $0.30
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 1.1g
T: 0.2g
W: 4.3g
23 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
70 Gram (70 Gram) • 21 kcal • $0.18
Paprika Vitamin C (Ascorbic acid)
B: 0.7g
T: 0.2g
W: 4.2g
21 kcal
Lemon 2

Lemon 2

#Vegan #Vegetarian #Gluten-free #Lactose-Free #Low-carb
40 Gram (40 Gram) • 115 kcal • $0.15
Citrus fruits Salicylates
B: 0.2g
T: 0.2g
W: 28g
115 kcal
Garden Dill

Garden Dill

#Caraway #Dill
16 Gram (16 Gram) • 7 kcal • $0.03
Dill Celery Mugwort-Celery-Spice Syndrome
B: 0.4g
T: 0.1g
W: 1g
7 kcal
Olive Oil

Olive Oil

#Olive Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
10 Gram (10 Gram) • 90 kcal • $0.12
Olive
B: 0.1g
T: 10g
W: 0g
90 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Bean Paste Sandwiches

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,44 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,44 €
100 kcal 0,21 €
20 g protein 1,02 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,44 € 1,44 € 2,88 € 5,76 €
Lidl +1%
1,45 € 1,45 € 2,90 € 5,80 €
Tesco +10%
1,58 € 1,58 € 3,16 € 6,32 €
Carrefour +13%
1,63 € 1,63 € 3,26 € 6,52 €
SPAR +16%
1,67 € 1,67 € 3,34 € 6,68 €

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Recipe preparation steps

1

Miksujemy paprykę, fasolę, sok z cytryny i koperek. Powstałą pastą smarujemy pieczywo, a następnie nakładamy plasterki pomidora.

Contains allergens 17
Mustard Rye Gluten Wheat Legumes Sulphites Tomato Histamine Latex-Fruit Syndrome Salicylates Paprika Vitamin C (Ascorbic acid) Citrus fruits Dill Celery Mugwort-Celery-Spice Syndrome Olive

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
682 kcal
Protein
28.4g
Fat
12.2g
Carbs
114.9g
Bean Paste Sandwiches
Bio-Analysis Recipe

Bean Paste Sandwiches

682 kcal B: 28.4g T: 12.2g W: 114.9g
Glycemic Load
IG 65 ŁG 75
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 120 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 67.3) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
67.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.5
🛡️ Glycemic buffering in this meal
Protein (28.4 g), fat (12.2 g), and dietary fiber (11.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 103.6 g
Simple sugars: 35.5 g Slowing fiber: 11.3 g
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