General • Easy
Bean Paste Sandwiches
1 /
Portion
Ingredients - 7
Recipe preparation steps
1
Miksujemy paprykę, fasolę, sok z cytryny i koperek. Powstałą pastą smarujemy pieczywo, a następnie nakładamy plasterki pomidora.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 6.78 g | 6.78 g |
| Alanine | 176 g | 176 g |
| Alcohol | 2.6 g | 2.6 g |
| Alpha Linolenic Acid | 0.08 g | 0.08 g |
| Arginine | 252 g | 252 g |
| Ash | 7.01 g | 7.01 g |
| Aspartic acid | 318 g | 318 g |
| Beta-Cryptoxanthin | 12 µg | 12 µg |
| Beta-Glucan | 1.12 g | 1.12 g |
| Beta-carotene | 1.05 µg | 1.05 µg |
| Beta-sitosterol | 21.5 mg | 21.5 mg |
| Betaine | 70 mg | 70 mg |
| Boron | 280.12 mg | 280.12 mg |
| Calcium | 97.64 mg | 97.64 mg |
| Campesterol | 0.6 g | 0.6 g |
| Carbohydrate | 168.32 g | 168.32 g |
| Carotene Alpha | 121.2 µg | 121.2 µg |
| Carotene Beta | 876.2 mg | 876.2 mg |
| Chloride | 995 mg | 995 mg |
| Chlorine | 52.8 mg | 52.8 mg |
| Cholesterol | 5 mg | 5 mg |
| Chromium | 8.2 µg | 8.2 µg |
| Citric acid | 72.48 mg | 72.48 mg |
| Cobalt | 1.9 µg | 1.9 µg |
| Copper | 0.59 mg | 0.59 mg |
| Cysteine | 6 g | 6 g |
| Cystine | 84 g | 84 g |
| Fat | 13.89 g | 13.89 g |
| Fatty monounsaturated | 7.75 g | 7.75 g |
| Fatty polyunsaturated | 2.63 g | 2.63 g |
| Fatty saturated | 2.05 g | 2.05 g |
| Fatty trans | 2.91 g | 2.91 g |
| Fiber | 17.4 g | 17.4 g |
| Fiber insoluble | 12.52 g | 12.52 g |
| Fiber soluble | 4.78 g | 4.78 g |
| Fluoride | 15.2 mg | 15.2 mg |
| Folate | 19.6 µg | 19.6 µg |
| Fructose | 3.73 g | 3.73 g |
| Galactose | 1.2 g | 1.2 g |
| Glicemyc Index | 115.6 µg | 115.6 µg |
| Glucose | 4 g | 4 g |
| Glutamic acid | 1295.25 g | 1295.25 g |
| Glutamine | 632 g | 632 g |
| Glycine | 184 g | 184 g |
| Histidine | 102 g | 102 g |
| Hydroxyproline | 15.2 g | 15.2 g |
| Inulin | 0.28 g | 0.28 g |
| Iodine | 4.7 µg | 4.7 µg |
| Iron | 5.71 mg | 5.71 mg |
| Isoleucine | 156 g | 156 g |
| KJ | 3706.34 kJ | 3706.34 kJ |
| Kcal | 886.72 kcal | 886.72 kcal |
| Lactose | 1.34 g | 1.34 g |
| Leucine | 328 g | 328 g |
| Lignin | 0.42 g | 0.42 g |
| Linoleic Acid | 0.98 g | 0.98 g |
| Lutein | 70 µg | 70 µg |
| Lutein + zeaxanthin | 756.09 mg | 756.09 mg |
| Lycopene | 3087.6 µg | 3087.6 µg |
| Lysine | 188 g | 188 g |
| Magnesium | 98.54 mg | 98.54 mg |
| Malic acid | 28.12 g | 28.12 g |
| Maltose | 1.2 g | 1.2 g |
| Manganese | 1.33 mg | 1.33 mg |
| Methionine | 82 g | 82 g |
| Molybdenum | 18 µg | 18 µg |
| Nickel | 22.2 mg | 22.2 mg |
| Nitrogen | 16.8 g | 16.8 g |
| Oleic Acid | 7 g | 7 g |
| Omega 3 | 0.24 g | 0.24 g |
| Omega 6 | 2.39 g | 2.39 g |
| Oxalic acid | 27 mg | 27 mg |
| Palmitic Acid | 1.35 g | 1.35 g |
| Phenylalanine | 204 g | 204 g |
| Phosphorus | 299.66 mg | 299.66 mg |
| Phytoene | 3600 µg | 3600 µg |
| Phytofluene | 360 µg | 360 µg |
| Phytosterols | 65.4 mg | 65.4 mg |
| Polyols | 1.2 g | 1.2 g |
| Potassium | 1239.86 mg | 1239.86 mg |
| Proline | 380 g | 380 g |
| Protein | 33.95 g | 33.95 g |
| Quinic acid | 7 g | 7 g |
| Salt | 2.36 g | 2.36 g |
| Selenium | 10.4 µg | 10.4 µg |
| Serine | 232 g | 232 g |
| Silica | 15.2 mg | 15.2 mg |
| Sodium | 940.62 mg | 940.62 mg |
| Starch | 132.92 g | 132.92 g |
| Stearic Acid | 0.23 g | 0.23 g |
| Stigmasterol | 0.36 g | 0.36 g |
| Sucrose | 2.85 g | 2.85 g |
| Sugar | 11.94 g | 11.94 g |
| Sugar Alcohols | 1.2 g | 1.2 g |
| Sugar added | 1.9 g | 1.9 g |
| Sulfur | 14.4 mg | 14.4 mg |
| Taurine | 4 mg | 4 mg |
| Threonine | 156 g | 156 g |
| Total Carbohydrates | 4.32 g | 4.32 g |
| Total Fat | 0.24 g | 0.24 g |
| Total Protein | 1.08 g | 1.08 g |
| Total sugar alcohols | 0.14 g | 0.14 g |
| Tryptophan | 68 g | 68 g |
| Tyrosine | 136 g | 136 g |
| Valine | 210 g | 210 g |
| Vitamin A | 296.2 µg | 296.2 µg |
| Vitamin B1 (Thiamin) | 0.64 mg | 0.64 mg |
| Vitamin B12 (Cobalamin) | 1.31 µg | 1.31 µg |
| Vitamin B2 (Riboflavin) | 0.34 mg | 0.34 mg |
| Vitamin B3 (Niacin) | 3.33 mg | 3.33 mg |
| Vitamin B4 (Choline) | 26.76 mg | 26.76 mg |
| Vitamin B5 (Pantothenic acid) | 0.57 mg | 0.57 mg |
| Vitamin B6 (Pyridoxine) | 0.74 mg | 0.74 mg |
| Vitamin B7 (Biotin) | 1.9 mg | 1.9 mg |
| Vitamin B9 (Folate) | 89.5 µg | 89.5 µg |
| Vitamin C (Ascorbic acid) | 142.76 mg | 142.76 mg |
| Vitamin D | 1.44 µg | 1.44 µg |
| Vitamin E | 4.1 mg | 4.1 mg |
| Vitamin K | 66.61 µg | 66.61 µg |
| Water | 288.44 g | 288.44 g |
| Witamine B8 (Inositol) | 24 mg | 24 mg |
| Zeaxanthin | 14 µg | 14 µg |
| Zinc | 3.19 mg | 3.19 mg |
