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Coconut
366
KCAL / 100g
4.6g
Protein
36.5g
Fat
4.8g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.25 g |
| Arginine | 0.64 g |
| Beta-sitosterol | 10 mg |
| Protein | 4.6 g |
| Total Protein | 4.6 g |
| Protein Plant | 4.6 g |
| Boron | 0.2 mg |
| Fiber | 9 g |
| Fiber insoluble | 6.6 g |
| Fiber soluble | 2.4 g |
| Capric Acid | 6.7 g |
| Caprylic Acid | 7.8 g |
| Total sugar alcohols | 1 g |
| Chlorine | 120 mg |
| Chloride | 120 mg |
| Cholesterol | 1 mg |
| Sugar | 4.8 g |
| Sugar added | 1 g |
| Zinc | 0.8 mg |
| Cysteine | 0.06 g |
| Phenylalanine | 0.23 g |
| Phytosterols | 12 mg |
| Phosphorus | 94 mg |
| Fructose | 1.1 g |
| Glycine | 0.22 g |
| Glucose | 1.1 g |
| Glutamine | 0.59 g |
| Histidine | 0.11 g |
| Glicemyc Index | 45 µg |
| Isoleucine | 0.21 g |
| Iodine | 1.2 µg |
| Kcal | 375 kcal |
| Campesterol | 0.8 g |
| KJ | 1569 kJ |
| Alpha Linolenic Acid | 0.02 g |
| Aspartic acid | 0.52 g |
| Glutamic acid | 1.06 g |
| Linoleic Acid | 0.5 g |
| Oleic Acid | 1.4 g |
| Fatty monounsaturated | 2.2 g |
| Fatty saturated | 32.1 g |
| Fatty trans | 0.02 g |
| Fatty polyunsaturated | 0.7 g |
| Lauric Acid | 29.7 g |
| Leucine | 0.39 g |
| Lysine | 0.2 g |
| Lutein + zeaxanthin | 0 mg |
| Magnesium | 39 mg |
| Manganese | 1.5 mg |
| Methionine | 0.07 g |
| Copper | 0.44 mg |
| Myristic Acid | 16.8 g |
| Natron | 35 g |
| Omega 3 | 0.02 g |
| Omega 6 | 0.54 g |
| Palmitic Acid | 8.4 g |
| Ash | 2.1 g |
| Potassium | 350 mg |
| Proline | 0.21 g |
| Sucrose | 1.8 g |
| Selenium | 4 µg |
| Serine | 0.24 g |
| Starch | 1 g |
| Stearic Acid | 2.5 g |
| Stigmasterol | 1.2 g |
| Sodium | 14 mg |
| Salt | 0.1 g |
| Threonine | 0.18 g |
| Tryptophan | 0.05 g |
| Tyrosine | 0.14 g |
| Fat | 36.5 g |
| Total Fat | 36.5 g |
| Valine | 0.28 g |
| Calcium | 20 mg |
| Vitamin B1 (Thiamin) | 0.06 mg |
| Vitamin B2 (Riboflavin) | 0.01 mg |
| Vitamin B3 (Niacin) | 0.38 mg |
| Vitamin B4 (Choline) | 11.6 mg |
| Vitamin B5 (Pantothenic acid) | 0.2 mg |
| Vitamin B6 (Pyridoxine) | 0.06 mg |
| Vitamin B7 (Biotin) | 0 mg |
| Witamine B8 (Inositol) | 12 mg |
| Vitamin B9 (Folate) | 30 µg |
| Vitamin C (Ascorbic acid) | 2 mg |
| Vitamin E | 0.24 mg |
| Vitamin K | 380 µg |
| Water | 43.9 g |
| Carbohydrate | 4.8 g |
| Total Carbohydrates | 4.8 g |
| Iron | 2.3 mg |