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Coconut

g Coconut
366 KCAL KCAL / 100g
4.6g Protein
36.5g Fat
4.8g Carbohydrates
Coconut

Coconut

366 KCAL / 100g
4.6g Protein
36.5g Fat
4.8g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alanine 0.25 g
Alpha Linolenic Acid 0.02 g
Arginine 0.64 g
Ash 2.1 g
Aspartic acid 0.52 g
Beta-sitosterol 10 mg
Boron 0.2 mg
Calcium 20 mg
Campesterol 0.8 g
Capric Acid 6.7 g
Caprylic Acid 7.8 g
Carbohydrate 4.8 g
Chloride 120 mg
Chlorine 120 mg
Cholesterol 1 mg
Copper 0.44 mg
Cysteine 0.06 g
Fat 36.5 g
Fatty monounsaturated 2.2 g
Fatty polyunsaturated 0.7 g
Fatty saturated 32.1 g
Fatty trans 0.02 g
Fiber 9 g
Fiber insoluble 6.6 g
Fiber soluble 2.4 g
Fructose 1.1 g
Glicemyc Index 45 µg
Glucose 1.1 g
Glutamic acid 1.06 g
Glutamine 0.59 g
Glycine 0.22 g
Histidine 0.11 g
Iodine 1.2 µg
Iron 2.3 mg
Isoleucine 0.21 g
Lauric Acid 29.7 g
Leucine 0.39 g
Linoleic Acid 0.5 g
Lutein + zeaxanthin 0 mg
Lysine 0.2 g
Magnesium 39 mg
Manganese 1.5 mg
Methionine 0.07 g
Myristic Acid 16.8 g
Natron 35 g
Oleic Acid 1.4 g
Omega 3 0.02 g
Omega 6 0.54 g
Palmitic Acid 8.4 g
Phenylalanine 0.23 g
Phosphorus 94 mg
Phytosterols 12 mg
Potassium 350 mg
Proline 0.21 g
Protein 4.6 g
Protein Plant 4.6 g
Salt 0.1 g
Selenium 4 µg
Serine 0.24 g
Sodium 14 mg
Starch 1 g
Stearic Acid 2.5 g
Stigmasterol 1.2 g
Sucrose 1.8 g
Sugar 4.8 g
Sugar added 1 g
Threonine 0.18 g
Total Carbohydrates 4.8 g
Total Fat 36.5 g
Total Protein 4.6 g
Total sugar alcohols 1 g
Tryptophan 0.05 g
Tyrosine 0.14 g
Valine 0.28 g
Vitamin B1 (Thiamin) 0.06 mg
Vitamin B2 (Riboflavin) 0.01 mg
Vitamin B3 (Niacin) 0.38 mg
Vitamin B4 (Choline) 11.6 mg
Vitamin B5 (Pantothenic acid) 0.2 mg
Vitamin B6 (Pyridoxine) 0.06 mg
Vitamin B7 (Biotin) 0 mg
Vitamin B9 (Folate) 30 µg
Vitamin C (Ascorbic acid) 2 mg
Vitamin E 0.24 mg
Vitamin K 380 µg
Water 43.9 g
Witamine B8 (Inositol) 12 mg
Zinc 0.8 mg

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