1 photo
1948
Banana
Base: 100g
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
95 kcal (397 kJ) |
Protein / 100g
|
1,0 g |
|
Fat / 100g
|
0,3 g |
Carbs / 100g
|
23,5 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 58 |
|
Cena / 100g (Lidl)
|
$0.14 |
Woda / 100g
|
74,3 g |
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Store Prices
store.comparator.title — Banana
store.comparator.subtitle
store.comparator.cheapest_label
Trader Joe's
0,14 USD
/ 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product
(100 g)
0,14 USD
100 kcal
0,14 USD
20 g protein
2,80 USD
| store.comparator.select_store | 100 g | 250 g | 500 g | 1 kg | store.finder.open_btn |
|---|---|---|---|---|---|
|
Trader Joe's
store.comparator.cheapest_label
|
0,14 USD | 0,35 USD | 0,70 USD | 1,40 USD | |
|
Biedronka
|
0,14 USD | 0,35 USD | 0,70 USD | 1,40 USD | |
|
Dino
|
0,14 USD | 0,35 USD | 0,70 USD | 1,40 USD | |
|
Kaufland
|
0,14 USD | 0,35 USD | 0,70 USD | 1,40 USD | |
|
Netto
|
0,14 USD | 0,35 USD | 0,70 USD | 1,40 USD | |
|
Auchan
|
0,14 USD | 0,35 USD | 0,70 USD | 1,40 USD | |
|
Aldi
|
0,14 USD | 0,35 USD | 0,70 USD | 1,40 USD | |
|
Rewe
|
0,14 USD | 0,35 USD | 0,70 USD | 1,40 USD | |
|
Edeka
|
0,14 USD | 0,35 USD | 0,70 USD | 1,40 USD | |
|
Walmart
|
0,14 USD | 0,35 USD | 0,70 USD | 1,40 USD | |
|
Target
|
0,14 USD | 0,35 USD | 0,70 USD | 1,40 USD | |
|
Lidl
|
0,14 USD | 0,35 USD | 0,70 USD | 1,40 USD | |
|
Carrefour
+7%
|
0,15 USD | 0,38 USD | 0,75 USD | 1,50 USD | |
|
Żabka
+21%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD |
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Contains allergens
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
101
kcal
Protein
1g
Fat
0.3g
Carbs
23.5g
Bio-Analysis
Food Product
Banana
101 kcal
B: 1g
T: 0.3g
W: 23.5g
🔍
Looking for a specific mineral or vitamin?
Explore all 49 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.8
g
Nutrient
1% RDA
Calcium
6
mg
Nutrient
9% RDA
Carbohydrate
23.5
g
Nutrient
Carotene Beta
26
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.1
mg
Nutrient
Fat
0.3
g
Nutrient
Fatty monounsaturated
0.03
g
Nutrient
Fatty polyunsaturated
0.06
g
Nutrient
Fatty saturated
0.12
g
Nutrient
7% RDA
Fiber
1.7
g
Nutrient
Fiber insoluble
1.1
g
Nutrient
Fiber soluble
0.6
g
Nutrient
Fructose
4.9
g
Nutrient
Glucose
4.9
g
Nutrient
Histidine
15
g
Nutrient
3% RDA
Iron
0.4
mg
Nutrient
Isoleucine
28
g
Nutrient
Leucine
50
g
Nutrient
Lutein + zeaxanthin
22
mg
Nutrient
Lysine
37
g
Nutrient
9% RDA
Magnesium
33
mg
Nutrient
Manganese
0.42
mg
Nutrient
Methionine
8
g
Nutrient
Omega 3
0.03
g
Nutrient
Omega 6
0.05
g
Nutrient
Phenylalanine
28
g
Nutrient
3% RDA
Phosphorus
20
mg
Nutrient
20% RDA
Potassium
395
mg
Nutrient
2% RDA
Protein
1
g
Nutrient
Salt
0
g
Nutrient
Sodium
1
mg
Nutrient
Starch
5.4
g
Nutrient
Sucrose
2.4
g
Nutrient
24% RDA
Sugar
12.2
g
Nutrient
Threonine
27
g
Nutrient
Tryptophan
11
g
Nutrient
Valine
38
g
Nutrient
1% RDA
Vitamin A
8
µg
Nutrient
Vitamin B1 (Thiamin)
0.04
mg
Nutrient
Vitamin B2 (Riboflavin)
0.1
mg
Nutrient
Vitamin B3 (Niacin)
0.5
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.36
mg
Nutrient
Vitamin B9 (Folate)
20
µg
Nutrient
Vitamin C (Ascorbic acid)
9
mg
Nutrient
2% RDA
Vitamin E
0.27
mg
Nutrient
1% RDA
Vitamin K
0.5
µg
Nutrient
Water
74.3
g
Nutrient
2% RDA
Zinc
0.18
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.8 g | - |
| Calcium | - | 6 mg | 1% |
| Carbohydrate | - | 23.5 g | 9% |
| Carotene Beta | - | 26 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.1 mg | - |
| Fat | - | 0.3 g | - |
| Fatty monounsaturated | - | 0.03 g | - |
| Fatty polyunsaturated | - | 0.06 g | - |
| Fatty saturated | - | 0.12 g | - |
| Fiber | - | 1.7 g | 7% |
| Fiber insoluble | - | 1.1 g | - |
| Fiber soluble | - | 0.6 g | - |
| Fructose | - | 4.9 g | - |
| Glucose | - | 4.9 g | - |
| Histidine | - | 15 g | - |
| Iron | - | 0.4 mg | 3% |
| Isoleucine | - | 28 g | - |
| Leucine | - | 50 g | - |
| Lutein + zeaxanthin | - | 22 mg | - |
| Lysine | - | 37 g | - |
| Magnesium | - | 33 mg | 9% |
| Manganese | - | 0.42 mg | - |
| Methionine | - | 8 g | - |
| Omega 3 | - | 0.03 g | - |
| Omega 6 | - | 0.05 g | - |
| Phenylalanine | - | 28 g | - |
| Phosphorus | - | 20 mg | 3% |
| Potassium | - | 395 mg | 20% |
| Protein | - | 1 g | 2% |
| Salt | - | 0 g | - |
| Sodium | - | 1 mg | - |
| Starch | - | 5.4 g | - |
| Sucrose | - | 2.4 g | - |
| Sugar | - | 12.2 g | 24% |
| Threonine | - | 27 g | - |
| Tryptophan | - | 11 g | - |
| Valine | - | 38 g | - |
| Vitamin A | - | 8 µg | 1% |
| Vitamin B1 (Thiamin) | - | 0.04 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.1 mg | - |
| Vitamin B3 (Niacin) | - | 0.5 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.36 mg | - |
| Vitamin B9 (Folate) | - | 20 µg | - |
| Vitamin C (Ascorbic acid) | - | 9 mg | - |
| Vitamin E | - | 0.27 mg | 2% |
| Vitamin K | - | 0.5 µg | 1% |
| Water | - | 74.3 g | - |
| Zinc | - | 0.18 mg | 2% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
bio_analysis.glucose.clinical_insight_title
bio_analysis.glucose.insight_moderate_gl
bio_analysis.glucose.gl_title
Moderate
13.6
bio_analysis.glucose.points_unit
bio_analysis.edu.gl_explanation
bio_analysis.edu.gl_thresholds
bio_analysis.glucose.gi_short
58
bio_analysis.glucose.peak_short
121
mg/dL
bio_analysis.glucose.buffer_short
0.06
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label
23.5 g
bio_analysis.glucose.sugars_simple: 12.2 g
bio_analysis.glucose.fiber_slowing: 0 g
