Banana
Leafy Greens
Steamed Vegetables
Low-Sodium
Banana
101
KCAL / 100g
1g
Protein
0.3g
Fat
23.5g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 1 g |
| Fiber | 1.7 g |
| Fiber insoluble | 1.1 g |
| Fiber soluble | 0.6 g |
| Cholesterol | 1 mg |
| Sugar | 12.2 g |
| Zinc | 0.18 mg |
| Phenylalanine | 28 g |
| Phosphorus | 20 mg |
| Fructose | 4.9 g |
| Glucose | 4.9 g |
| Histidine | 15 g |
| Glicemyc Index | 51 µg |
| Isoleucine | 28 g |
| Carotene Beta | 26 mg |
| Fatty monounsaturated | 0.03 g |
| Fatty saturated | 0.12 g |
| Fatty polyunsaturated | 0.06 g |
| Leucine | 50 g |
| Lysine | 37 g |
| Lutein + zeaxanthin | 22 mg |
| Magnesium | 33 mg |
| Manganese | 0.42 mg |
| Methionine | 8 g |
| Copper | 0.1 mg |
| Omega 3 | 0.03 g |
| Omega 6 | 0.05 g |
| Ash | 0.8 g |
| Potassium | 395 mg |
| Sucrose | 2.4 g |
| Starch | 5.4 g |
| Sodium | 1 mg |
| Salt | 0 g |
| Threonine | 27 g |
| Tryptophan | 11 g |
| Fat | 0.3 g |
| Valine | 38 g |
| Calcium | 6 mg |
| Vitamin A | 8 µg |
| Vitamin B1 (Thiamin) | 0.04 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 0.5 mg |
| Vitamin B6 (Pyridoxine) | 0.36 mg |
| Vitamin B9 (Folate) | 20 µg |
| Vitamin C (Ascorbic acid) | 9 mg |
| Vitamin E | 0.27 mg |
| Vitamin K | 0.5 µg |
| Water | 74.3 g |
| Carbohydrate | 23.5 g |
| Iron | 0.4 mg |