General • Easy
Celery Purée Canapés
1 /
Portion
Contains allergens
Ingredients - 9
Recipe preparation steps
1
Seler myjemy, kroimy na kawałki, kropimy cytryną, zalewamy mlekiem i gotujemy do miękkości. Następnie odcedzamy seler i miksujemy dokładnie z masłem, doprawiając do smaku przyprawami (solą, pieprzem i gałka muszkatołową). Gdy pasta całkiem ostygnie mieszamy ją z jogurtem i smarujemy nią kromki.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 5.03 g | 5.03 g |
| Alanine | 105 g | 105 g |
| Alcohol | 1.11 g | 1.11 g |
| Arginine | 157.5 g | 157.5 g |
| Ash | 5.24 g | 5.24 g |
| Aspartic acid | 157.5 g | 157.5 g |
| Beta-Cryptoxanthin | 0.84 µg | 0.84 µg |
| Beta-Glucan | 0.84 g | 0.84 g |
| Beta-carotene | 45 µg | 45 µg |
| Betaine | 52.5 mg | 52.5 mg |
| Boron | 210.01 mg | 210.01 mg |
| Calcium | 440.2 mg | 440.2 mg |
| Carbohydrate | 89.9 g | 89.9 g |
| Carotene Beta | 1.23 mg | 1.23 mg |
| Chloride | 1105.12 mg | 1105.12 mg |
| Chlorine | 9 mg | 9 mg |
| Cholesterol | 73.91 mg | 73.91 mg |
| Chromium | 5.77 µg | 5.77 µg |
| Citric acid | 52.83 mg | 52.83 mg |
| Cobalt | 0.54 µg | 0.54 µg |
| Copper | 0.21 mg | 0.21 mg |
| Cystine | 63 g | 63 g |
| Fat | 24.09 g | 24.09 g |
| Fatty monounsaturated | 5.98 g | 5.98 g |
| Fatty polyunsaturated | 1.36 g | 1.36 g |
| Fatty saturated | 14.27 g | 14.27 g |
| Fatty trans | 0.53 g | 0.53 g |
| Fiber | 17.36 g | 17.36 g |
| Fiber insoluble | 13.68 g | 13.68 g |
| Fiber soluble | 6.18 g | 6.18 g |
| Fluoride | 15.6 mg | 15.6 mg |
| Fructose | 1.06 g | 1.06 g |
| Glicemyc Index | 130 µg | 130 µg |
| Glucose | 1.68 g | 1.68 g |
| Glutamic acid | 840 g | 840 g |
| Glutamine | 420.5 g | 420.5 g |
| Glycine | 115.5 g | 115.5 g |
| Histidine | 63 g | 63 g |
| Hydroxyproline | 10.5 g | 10.5 g |
| Inulin | 0.21 g | 0.21 g |
| Iodine | 42.15 µg | 42.15 µg |
| Iron | 2.14 mg | 2.14 mg |
| Isoleucine | 94.5 g | 94.5 g |
| KJ | 2654.33 kJ | 2654.33 kJ |
| Kcal | 634.49 kcal | 634.49 kcal |
| Lactose | 13.57 g | 13.57 g |
| Leucine | 210.88 g | 210.88 g |
| Lignin | 0.32 g | 0.32 g |
| Lutein | 52.5 µg | 52.5 µg |
| Lutein + zeaxanthin | 0.66 mg | 0.66 mg |
| Lycopene | 0.06 µg | 0.06 µg |
| Lysine | 105.68 g | 105.68 g |
| Magnesium | 88.59 mg | 88.59 mg |
| Malic acid | 21.04 g | 21.04 g |
| Manganese | 1 mg | 1 mg |
| Methionine | 52.5 g | 52.5 g |
| Molybdenum | 25.12 µg | 25.12 µg |
| Nickel | 15.84 mg | 15.84 mg |
| Omega 3 | 0.19 g | 0.19 g |
| Omega 6 | 0.86 g | 0.86 g |
| Oxalic acid | 15.87 mg | 15.87 mg |
| Phenylalanine | 126 g | 126 g |
| Phosphorus | 512.42 mg | 512.42 mg |
| Phytosterols | 26.25 mg | 26.25 mg |
| Potassium | 1170.75 mg | 1170.75 mg |
| Proline | 262.5 g | 262.5 g |
| Protein | 17.07 g | 17.07 g |
| Quinic acid | 5.25 g | 5.25 g |
| Retinol | 76 µg | 76 µg |
| Salt | 1.54 g | 1.54 g |
| Selenium | 9.42 µg | 9.42 µg |
| Serine | 147 g | 147 g |
| Silica | 10.56 mg | 10.56 mg |
| Sodium | 783.45 mg | 783.45 mg |
| Starch | 61 g | 61 g |
| Sucrose | 5.81 g | 5.81 g |
| Sugar | 21.54 g | 21.54 g |
| Sugar added | 0.59 g | 0.59 g |
| Taurine | 2.1 mg | 2.1 mg |
| Threonine | 94.5 g | 94.5 g |
| Total sugar alcohols | 4.67 g | 4.67 g |
| Tryptophan | 42.11 g | 42.11 g |
| Tyrosine | 84 g | 84 g |
| Valine | 126 g | 126 g |
| Vitamin A | 200.51 µg | 200.51 µg |
| Vitamin B1 (Thiamin) | 0.31 mg | 0.31 mg |
| Vitamin B12 (Cobalamin) | 1.19 µg | 1.19 µg |
| Vitamin B2 (Riboflavin) | 0.75 mg | 0.75 mg |
| Vitamin B3 (Niacin) | 2.55 mg | 2.55 mg |
| Vitamin B4 (Choline) | 50.1 mg | 50.1 mg |
| Vitamin B5 (Pantothenic acid) | 1.15 mg | 1.15 mg |
| Vitamin B6 (Pyridoxine) | 0.75 mg | 0.75 mg |
| Vitamin B7 (Biotin) | 0.56 mg | 0.56 mg |
| Vitamin B9 (Folate) | 42.06 µg | 42.06 µg |
| Vitamin C (Ascorbic acid) | 21.9 mg | 21.9 mg |
| Vitamin D | 0.38 µg | 0.38 µg |
| Vitamin D3 | 0.14 µg | 0.14 µg |
| Vitamin E | 1.52 mg | 1.52 mg |
| Vitamin K | 84.73 µg | 84.73 µg |
| Water | 472.06 g | 472.06 g |
| Zeaxanthin | 10.5 µg | 10.5 µg |
| Zinc | 2.87 mg | 2.87 mg |
