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Celery Purée Canapés
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Celery Purée Canapés

Celery Plums Sandwiches
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
1
Cena (Lidl)
$1.00
Cost of one portion
$1.00
Number of ingredients needed for preparation
9
Calories
645
Calories per 1 portion
645 kcal
Amount of protein per portion
17g
Amount of fat per portion
24g
Amount of carbohydrates per portion
90g
Amount of fiber per portion
~

Ingredients

Cow’s Milk 1.5%

Cow’s Milk 1.5%

1 Cup (1 Cup (250 g)) • 118 kcal • $0.22
Milk Lactose
B: 8.5g
T: 3.8g
W: 12.5g
118 kcal
Celeriac

Celeriac

#Nutrition
200 Gram (200 Gram) • 80 kcal • $0.34
Celery
B: 3.2g
T: 0.6g
W: 15.4g
80 kcal
Light Rye Bread

Light Rye Bread

#Wholemeal Bread #Rye Bread #Light
3 Slice of bread (3 Slice of bread (105 g)) • 269 kcal • $0.25
Rye Gluten Wheat
B: 4.2g
T: 1.4g
W: 60g
269 kcal
Sweet Cream

Sweet Cream

#Cream Cheese #Cream
2 Tablespoon (2 Tablespoon (50 g)) • 101 kcal • $0.09
Milk
B: 1.1g
T: 10.1g
W: 1.4g
101 kcal
Butter

Butter

#Butter
1 Teaspoon (1 Teaspoon (10 g)) • 76 kcal • $0.09
Milk Lactose
B: 0.1g
T: 8.3g
W: 0.1g
76 kcal
Lemon Juice

Lemon Juice

#Juice
1 Tablespoon (1 Tablespoon (6 g)) • 2 kcal • $0.01
Citrus fruits Salicylates Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.6g
2 kcal
White Salt

White Salt

#White Salt
0 Gram (0 Gram) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
White Pepper

White Pepper

0 Gram (0 Gram) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0g
0 kcal
Nutmeg

Nutmeg

#Nuts And Seeds
0 Gram (0 Gram) • 0 kcal
Nuts
B: 0g
T: 0g
W: 0g
0 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage

24%

This recipe covers 24% of your daily calorie requirement.

Recipe: 645 kcal • Your requirement: 2638 kcal
PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Celery Purée Canapés

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,91 € / portion
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Calculate recipe cost by portion count:
Cost of one portion (1 portion) 0,91 €
100 kcal 0,14 €
20 g protein 1,07 €
Select supermarket chain 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,91 € 1,82 € 3,64 €
Lidl +1%
0,92 € 1,84 € 3,68 €
Tesco +10%
1,00 € 2,00 € 4,00 €
Carrefour +13%
1,03 € 2,06 € 4,12 €
SPAR +16%
1,06 € 2,12 € 4,24 €

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Recipe preparation steps

1
Seler myjemy, kroimy na kawałki, kropimy cytryną, zalewamy mlekiem i gotujemy do miękkości. Następnie odcedzamy seler i miksujemy dokładnie z masłem, doprawiając do smaku przyprawami (solą, pieprzem i gałka muszkatołową). Gdy pasta całkiem ostygnie mieszamy ją z jogurtem i smarujemy nią kromki.
Contains allergens 12
Milk Lactose Celery Rye Gluten Wheat Citrus fruits Salicylates Vitamin C (Ascorbic acid) Iodine Black Pepper Nuts
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
645 kcal
Protein
17.1g
Fat
24.1g
Carbs
89.9g
Celery Purée Canapés
Bio-Analysis Recipe

Celery Purée Canapés

645 kcal B: 17.1g T: 24.1g W: 89.9g
Glycemic Load
IG 65 ŁG 58
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 99 nutrients organized by category and RDA coverage.
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 58.4) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
58.4 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.46
🛡️ Glycemic buffering in this meal
Protein (17.1 g), fat (24.1 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 89.9 g
Simple sugars: 21.5 g Slowing fiber: 0 g
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