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1614
Wholemeal Rye Bread
Base: 100g
Rye Bread
Wholemeal
Bread
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
259 kcal (1084 kJ) |
Protein / 100g
|
9,0 g |
|
Fat / 100g
|
3,3 g |
Carbs / 100g
|
48,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 50 |
|
Cena / 100g (Lidl)
|
$0.24 |
Woda / 100g
|
37,0 g |
ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Wholemeal Rye Bread
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Auchan
0,23 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,23 USD
Cost per 100 kcal
0,09 USD
Cost per 20 g protein
0,51 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Auchan
1 pc / portion: 0,23 USD
|
0,23 USD | 0,58 USD | 1,15 USD | 2,30 USD | Lowest Price |
|
Lidl
1 pc / portion: 0,24 USD
|
0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | +4% |
|
Biedronka
1 pc / portion: 0,24 USD
|
0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | +4% |
|
Dino
1 pc / portion: 0,24 USD
|
0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | +4% |
|
Kaufland
1 pc / portion: 0,24 USD
|
0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | +4% |
|
Netto
1 pc / portion: 0,24 USD
|
0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | +4% |
|
Aldi
1 pc / portion: 0,24 USD
|
0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | +4% |
|
Rewe
1 pc / portion: 0,24 USD
|
0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | +4% |
|
Edeka
1 pc / portion: 0,24 USD
|
0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | +4% |
|
Target
1 pc / portion: 0,24 USD
|
0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | +4% |
|
Trader Joe's
1 pc / portion: 0,24 USD
|
0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | +4% |
|
Carrefour
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +9% |
|
Walmart
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +9% |
|
Żabka
1 pc / portion: 0,29 USD
|
0,29 USD | 0,73 USD | 1,45 USD | 2,90 USD | +26% |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
258
kcal
Protein
9g
Fat
3.3g
Carbs
48g
Bio-Analysis
Food Product
Wholemeal Rye Bread
258 kcal
B: 9g
T: 3.3g
W: 48g
🔍
Looking for a specific mineral or vitamin?
Explore all 37 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.5
g
Nutrient
3% RDA
Calcium
25
mg
Nutrient
18% RDA
Carbohydrate
48
g
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.3
mg
Nutrient
5% RDA
Fat
3.3
g
Nutrient
Fatty monounsaturated
0.8
g
Nutrient
Fatty polyunsaturated
1.5
g
Nutrient
Fatty saturated
0.5
g
Nutrient
34% RDA
Fiber
8.5
g
Nutrient
Fiber insoluble
6
g
Nutrient
Fiber soluble
2.5
g
Nutrient
20% RDA
Iron
2.8
mg
Nutrient
Lignin
0.3
g
Nutrient
19% RDA
Magnesium
70
mg
Nutrient
Manganese
2.1
mg
Nutrient
Omega 3
0.15
g
Nutrient
Omega 6
1.3
g
Nutrient
29% RDA
Phosphorus
200
mg
Nutrient
12% RDA
Potassium
230
mg
Nutrient
18% RDA
Protein
9
g
Nutrient
Salt
1.5
g
Nutrient
22% RDA
Selenium
12
µg
Nutrient
30% RDA
Sodium
600
mg
Nutrient
Starch
40
g
Nutrient
Sucrose
1.6
g
Nutrient
13% RDA
Sugar
6.6
g
Nutrient
Vitamin B1 (Thiamin)
0.18
mg
Nutrient
Vitamin B2 (Riboflavin)
0.1
mg
Nutrient
Vitamin B3 (Niacin)
0.71
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.6
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.17
mg
Nutrient
Vitamin B9 (Folate)
25
µg
Nutrient
7% RDA
Vitamin E
0.86
mg
Nutrient
8% RDA
Vitamin K
5.9
µg
Nutrient
Water
37
g
Nutrient
15% RDA
Zinc
1.5
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.5 g | - |
| Calcium | - | 25 mg | 3% |
| Carbohydrate | - | 48 g | 18% |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.3 mg | - |
| Fat | - | 3.3 g | 5% |
| Fatty monounsaturated | - | 0.8 g | - |
| Fatty polyunsaturated | - | 1.5 g | - |
| Fatty saturated | - | 0.5 g | - |
| Fiber | - | 8.5 g | 34% |
| Fiber insoluble | - | 6 g | - |
| Fiber soluble | - | 2.5 g | - |
| Iron | - | 2.8 mg | 20% |
| Lignin | - | 0.3 g | - |
| Magnesium | - | 70 mg | 19% |
| Manganese | - | 2.1 mg | - |
| Omega 3 | - | 0.15 g | - |
| Omega 6 | - | 1.3 g | - |
| Phosphorus | - | 200 mg | 29% |
| Potassium | - | 230 mg | 12% |
| Protein | - | 9 g | 18% |
| Salt | - | 1.5 g | - |
| Selenium | - | 12 µg | 22% |
| Sodium | - | 600 mg | 30% |
| Starch | - | 40 g | - |
| Sucrose | - | 1.6 g | - |
| Sugar | - | 6.6 g | 13% |
| Vitamin B1 (Thiamin) | - | 0.18 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.1 mg | - |
| Vitamin B3 (Niacin) | - | 0.71 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.6 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.17 mg | - |
| Vitamin B9 (Folate) | - | 25 µg | - |
| Vitamin E | - | 0.86 mg | 7% |
| Vitamin K | - | 5.9 µg | 8% |
| Water | - | 37 g | - |
| Zinc | - | 1.5 mg | 15% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
High (GL ≥ 20)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
62 min
•
Glucose: ~122.6 mg/dL
•
Insulin: 50.9 µIU/mL
Glycemic Load
GL
24
/ serving
Net carbohydrates:
42.7g
Glycemic Index
IG
50
/ 100
Peak glucose concentration
~122.6 mg/dL
Estimated peak time:
62 min
Fat and fiber buffer
-35% of peak
Slowing dietary fiber:
5.3g
Clinical insights:
High fat and fiber content flattens the glucose peak by up to 35%. Energy is released slowly and steadily, preventing a postprandial crash.
