246
views
Red Onion
37
KCAL / 100g
1.4g
Protein
0.4g
Fat
6.9g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 20 g |
| Arginine | 20 g |
| Betaine | 0.1 mg |
| Protein | 1.4 g |
| Boron | 50 mg |
| Fiber | 1.7 g |
| Fiber insoluble | 1.1 g |
| Fiber soluble | 0.6 g |
| Total sugar alcohols | 1 g |
| Chlorine | 25 mg |
| Cholesterol | 1 mg |
| Chromium | 1 µg |
| Cobalt | 0.3 µg |
| Sugar | 4.24 g |
| Zinc | 0.24 mg |
| Cysteine | 5 g |
| Phenylalanine | 20 g |
| Phytosterols | 15 mg |
| Fluoride | 1.2 mg |
| Phosphorus | 14 mg |
| Fructose | 1.2 g |
| Glycine | 15 g |
| Glucose | 1.9 g |
| Glutamine | 50 g |
| Histidine | 10 g |
| Glicemyc Index | 10 µg |
| Inulin | 0.1 g |
| Isoleucine | 20 g |
| Iodine | 1 µg |
| Carotene Beta | 10 mg |
| Kcal | 32 kcal |
| KJ | 134 kJ |
| Silica | 1 mg |
| Aspartic acid | 30 g |
| Glutamic acid | 50 g |
| Malic acid | 10 g |
| Oxalic acid | 15 mg |
| Fatty monounsaturated | 0.04 g |
| Fatty saturated | 0.11 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.17 g |
| Leucine | 20 g |
| Lysine | 30 g |
| Lutein | 10 µg |
| Lutein + zeaxanthin | 10 mg |
| Magnesium | 8 mg |
| Manganese | 0.17 mg |
| Methionine | 5 g |
| Copper | 0.06 mg |
| Molybdenum | 3 µg |
| Nickel | 2 mg |
| Nitrogen | 20 g |
| Omega 3 | 0.02 g |
| Omega 6 | 0.15 g |
| Ash | 0.6 g |
| Potassium | 121 mg |
| Proline | 15 g |
| Sucrose | 2.2 g |
| Selenium | 0.5 µg |
| Serine | 15 g |
| Sulfur | 30 mg |
| Starch | 0.1 g |
| Sodium | 6 mg |
| Salt | 0.02 g |
| Threonine | 15 g |
| Tryptophan | 5 g |
| Tyrosine | 10 g |
| Fat | 0.4 g |
| Valine | 25 g |
| Calcium | 25 mg |
| Vitamin A | 2 µg |
| Vitamin B1 (Thiamin) | 0.03 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.03 mg |
| Vitamin B3 (Niacin) | 0.2 mg |
| Vitamin B5 (Pantothenic acid) | 0.1 mg |
| Vitamin B6 (Pyridoxine) | 0.1 mg |
| Vitamin B7 (Biotin) | 0.1 mg |
| Vitamin B9 (Folate) | 19 µg |
| Vitamin C (Ascorbic acid) | 6 mg |
| Vitamin D | 1 µg |
| Vitamin D3 | 1 µg |
| Vitamin E | 0.12 mg |
| Vitamin K | 0.4 µg |
| Water | 89.11 g |
| Carbohydrate | 6.9 g |
| Zeaxanthin | 5 µg |
| Iron | 0.5 mg |
