Ingredients - 5
Recipe preparation steps
1
Cebulę siekamy i podsmażamy na rozgrzanym oleju, razem z pokrojoną drobno szynką. Do miseczki wbijamy jajka, dodajemy sól i pieprz i mieszamy widelcem. Zmniejszamy ogień i wlewamy zawartość miseczki. Smażymy na małym ogniu ciągle mieszając, aż jajko się zetnie. Podajemy z chlebem.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 3.15 g | 3.15 g |
| Alanine | 70 g | 70 g |
| Alcohol | 0.7 g | 0.7 g |
| Alpha Linolenic Acid | 0.5 g | 0.5 g |
| Arginine | 105 g | 105 g |
| Ash | 4.71 g | 4.71 g |
| Aspartic acid | 105 g | 105 g |
| Beta-Cryptoxanthin | 25.8 µg | 25.8 µg |
| Beta-Glucan | 0.56 g | 0.56 g |
| Beta-sitosterol | 17.5 mg | 17.5 mg |
| Betaine | 35 mg | 35 mg |
| Boron | 140 mg | 140 mg |
| Calcium | 111.03 mg | 111.03 mg |
| Carbohydrate | 56.65 g | 56.65 g |
| Carotene Beta | 0.7 mg | 0.7 mg |
| Chloride | 965 mg | 965 mg |
| Chlorine | 719.8 mg | 719.8 mg |
| Cholesterol | 495.85 mg | 495.85 mg |
| Chromium | 3.5 µg | 3.5 µg |
| Citric acid | 35 mg | 35 mg |
| Cobalt | 0.35 µg | 0.35 µg |
| Copper | 0.26 mg | 0.26 mg |
| Cystine | 42 g | 42 g |
| Energy | 43 kJ | 43 kJ |
| Erucic Acid | 0.02 g | 0.02 g |
| Fat | 19.39 g | 19.39 g |
| Fatty monounsaturated | 9.2 g | 9.2 g |
| Fatty polyunsaturated | 2.97 g | 2.97 g |
| Fatty saturated | 4.56 g | 4.56 g |
| Fatty trans | 0.06 g | 0.06 g |
| Fiber | 8.02 g | 8.02 g |
| Fiber insoluble | 3.9 g | 3.9 g |
| Fiber soluble | 2.29 g | 2.29 g |
| Fluoride | 7 mg | 7 mg |
| Folate | 1 µg | 1 µg |
| Fructose | 2.25 g | 2.25 g |
| Glicemyc Index | 60.5 µg | 60.5 µg |
| Glucose | 3.41 g | 3.41 g |
| Glutamic acid | 560 g | 560 g |
| Glutamine | 280 g | 280 g |
| Glycine | 77 g | 77 g |
| Histidine | 42 g | 42 g |
| Hydroxyproline | 7 g | 7 g |
| Inulin | 0.14 g | 0.14 g |
| Iodine | 1.75 µg | 1.75 µg |
| Iron | 4.04 mg | 4.04 mg |
| Isoleucine | 63 g | 63 g |
| KJ | 2203.45 kJ | 2203.45 kJ |
| Kcal | 483.93 kcal | 483.93 kcal |
| Lactose | 0.07 g | 0.07 g |
| Leucine | 140 g | 140 g |
| Lignin | 0.21 g | 0.21 g |
| Linoleic Acid | 0.93 g | 0.93 g |
| Lutein | 52 µg | 52 µg |
| Lutein + zeaxanthin | 492.7 mg | 492.7 mg |
| Lycopene | 1.29 µg | 1.29 µg |
| Lysine | 70 g | 70 g |
| Magnesium | 61.78 mg | 61.78 mg |
| Malic acid | 14 g | 14 g |
| Manganese | 0.7 mg | 0.7 mg |
| Methionine | 35 g | 35 g |
| Molybdenum | 8.4 µg | 8.4 µg |
| Monounsaturated fat 18:1 c | 3.04 g | 3.04 g |
| Nickel | 10.5 mg | 10.5 mg |
| Oleic Acid | 3.04 g | 3.04 g |
| Omega 3 | 0.62 g | 0.62 g |
| Omega 6 | 2.37 g | 2.37 g |
| Oxalic acid | 10.5 mg | 10.5 mg |
| Phenylalanine | 84 g | 84 g |
| Phosphorus | 437.56 mg | 437.56 mg |
| Phytosterols | 52.5 mg | 52.5 mg |
| Polyunsaturated fat 18:2 n-6 | 0.93 g | 0.93 g |
| Potassium | 693.77 mg | 693.77 mg |
| Proline | 175 g | 175 g |
| Protein | 29.4 g | 29.4 g |
| Protein Animal | 8.55 g | 8.55 g |
| Protein Plant | 0.5 g | 0.5 g |
| Quinic acid | 3.5 g | 3.5 g |
| Retinol | 350.88 µg | 350.88 µg |
| Salt | 2.07 g | 2.07 g |
| Saturated fat 16:0 | 0.19 g | 0.19 g |
| Saturated fat 18:0 | 0.06 g | 0.06 g |
| Selenium | 54.09 µg | 54.09 µg |
| Serine | 98 g | 98 g |
| Silica | 7 mg | 7 mg |
| Sodium | 813.24 mg | 813.24 mg |
| Starch | 38.44 g | 38.44 g |
| Sucrose | 5.05 g | 5.05 g |
| Sugar | 9.76 g | 9.76 g |
| Sugar added | 0.35 g | 0.35 g |
| Sulfur | 51 mg | 51 mg |
| Taurine | 1.4 mg | 1.4 mg |
| Threonine | 63 g | 63 g |
| Total sugar alcohols | 0.07 g | 0.07 g |
| Tryptophan | 28 g | 28 g |
| Tyrosine | 56 g | 56 g |
| Valine | 84 g | 84 g |
| Vitamin A | 358.08 µg | 358.08 µg |
| Vitamin B1 (Thiamin) | 0.28 mg | 0.28 mg |
| Vitamin B12 (Cobalamin) | 2.5 µg | 2.5 µg |
| Vitamin B2 (Riboflavin) | 0.86 mg | 0.86 mg |
| Vitamin B3 (Niacin) | 3.72 mg | 3.72 mg |
| Vitamin B4 (Choline) | 387.66 mg | 387.66 mg |
| Vitamin B5 (Pantothenic acid) | 0.35 mg | 0.35 mg |
| Vitamin B6 (Pyridoxine) | 0.57 mg | 0.57 mg |
| Vitamin B7 (Biotin) | 0.35 mg | 0.35 mg |
| Vitamin B9 (Folate) | 101.33 µg | 101.33 µg |
| Vitamin C (Ascorbic acid) | 11.9 mg | 11.9 mg |
| Vitamin D | 2.3 µg | 2.3 µg |
| Vitamin D3 | 2.23 µg | 2.23 µg |
| Vitamin E | 2.54 mg | 2.54 mg |
| Vitamin K | 6.48 µg | 6.48 µg |
| Water | 313.13 g | 313.13 g |
| Zeaxanthin | 15.5 µg | 15.5 µg |
| Zinc | 3.99 mg | 3.99 mg |
