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Baked Bean Paste Sandwiches vfampirka0 Version
Baked Bean Paste Sandwiches vfampirka0 Version
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Baked Bean Paste Sandwiches vfampirka0 Version

Bean Paste Sandwiches
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
1
Cena (Lidl)
$1.00
Cost of one portion
$1.00
Number of ingredients needed for preparation
6
Calories
722
Calories per 1 portion
722 kcal
Amount of protein per portion
32g
Amount of fat per portion
14g
Amount of carbohydrates per portion
116g
Amount of fiber per portion
~

Ingredients

Red Beans (Canned)

Red Beans (Canned)

#Red Bean #Beans
120 Gram (120 Gram) • 417 kcal • $0.46
Legumes Sulphites
B: 25.7g
T: 1.5g
W: 75.1g
417 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
70 Gram (70 Gram) • 21 kcal • $0.18
Paprika Vitamin C (Ascorbic acid)
B: 0.7g
T: 0.2g
W: 4.2g
21 kcal
Graham Toast Bread

Graham Toast Bread

#Toast #Bread
60 Gram (60 Gram) • 170 kcal • $0.14
Wheat Gluten Sesame Soy Milk Egg
B: 4.5g
T: 2.5g
W: 32.3g
170 kcal
Lemon Juice

Lemon Juice

#Juice
40 Gram (40 Gram) • 17 kcal • $0.07
Citrus fruits Salicylates Vitamin C (Ascorbic acid)
B: 0.3g
T: 0.1g
W: 3.8g
17 kcal
Garden Dill

Garden Dill

#Caraway #Dill
16 Gram (16 Gram) • 7 kcal • $0.03
Dill Celery Mugwort-Celery-Spice Syndrome
B: 0.4g
T: 0.1g
W: 1g
7 kcal
Olive Oil

Olive Oil

#Olive Oil
1 Tablespoon (1 Tablespoon (10 g)) • 90 kcal • $0.12
Olive
B: 0.1g
T: 10g
W: 0g
90 kcal

Loading......

Calorie Requirement Coverage

Calorie Requirement Coverage
27%

This recipe covers 27% of your daily calorie requirement.

Recipe: 722 kcal • Your requirement: 2638 kcal
store.comparator.pro_badge Store Prices

store.comparator.title — Baked Bean Paste Sandwiches vfampirka0 Version

store.comparator.subtitle

store.comparator.cheapest_label Aldi
0,68 € / 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product (100 g) 0,68 €
100 kcal 0,09 €
20 g protein 0,43 €
store.comparator.select_store 100 g 250 g 500 g 1 kg store.finder.open_btn
Aldi store.comparator.cheapest_label
0,68 € 1,70 € 3,40 € 6,80 €
Lidl +1%
0,69 € 1,72 € 3,45 € 6,90 €
Tesco +10%
0,75 € 1,88 € 3,75 € 7,50 €
Carrefour +13%
0,77 € 1,93 € 3,85 € 7,70 €
SPAR +18%
0,80 € 2,00 € 4,00 € 8,00 €

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Recipe preparation steps

1
Zmiksuj fasolę z sokiem z cytryny i przyprawami do smaku.Posiekaj koperek i wymieszaj z pastą.Posmaruj chleb pastą, nałóż pokrojoną paprykę.
Contains allergens 16
Legumes Sulphites Paprika Vitamin C (Ascorbic acid) Wheat Gluten Sesame Soy Milk Egg Citrus fruits Salicylates Dill Celery Mugwort-Celery-Spice Syndrome Olive
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
722 kcal
Protein
31.8g
Fat
14.4g
Carbs
116.3g
Baked Bean Paste Sandwiches vfampirka0 Version
Bio-Analysis Recipe

Baked Bean Paste Sandwiches vfampirka0 Version

722 kcal B: 31.8g T: 14.4g W: 116.3g
Glycemic Load
IG 65 ŁG 76
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 77 nutrients organized by category and RDA coverage.
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
bio_analysis.glucose.clinical_insight_title bio_analysis.glucose.insight_high_gl
bio_analysis.glucose.gl_title High
75.6 bio_analysis.glucose.points_unit

bio_analysis.edu.gl_explanation

bio_analysis.edu.gl_thresholds

bio_analysis.glucose.gi_short
65
bio_analysis.glucose.peak_short
158
mg/dL
bio_analysis.glucose.buffer_short
0.4
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label 116.3 g
bio_analysis.glucose.sugars_simple: 7.9 g bio_analysis.glucose.fiber_slowing: 0 g
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