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Baked Bean Paste Sandwiches vfampirka0 Version
Baked Bean Paste Sandwiches vfampirka0 Version
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Baked Bean Paste Sandwiches vfampirka0 Version

Bean Paste Sandwiches
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$1.00
Cost of one portion
$1.00
Number of ingredients needed for preparation
6
Total calories
722
Calories per 1 portion
722 kcal
Amount of protein per portion
32g
Amount of fat per portion
14g
Amount of carbohydrates per portion
116g
Amount of fiber per portion
~

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Ingredients

Ingredients

Red Beans (Canned)

Red Beans (Canned)

#Red Bean #Beans
120 Gram (120 Gram) • 417 kcal • $0.46
Legumes Sulphites
B: 25.7g
T: 1.5g
W: 75.1g
417 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
70 Gram (70 Gram) • 21 kcal • $0.18
Paprika Vitamin C (Ascorbic acid)
B: 0.7g
T: 0.2g
W: 4.2g
21 kcal
Graham Toast Bread

Graham Toast Bread

#Toast #Bread
60 Gram (60 Gram) • 170 kcal • $0.14
Wheat Gluten Sesame Soy Milk Egg
B: 4.5g
T: 2.5g
W: 32.3g
170 kcal
Lemon Juice

Lemon Juice

#Juice
40 Gram (40 Gram) • 17 kcal • $0.07
Citrus fruits Salicylates Vitamin C (Ascorbic acid)
B: 0.3g
T: 0.1g
W: 3.8g
17 kcal
Garden Dill

Garden Dill

#Caraway #Dill
16 Gram (16 Gram) • 7 kcal • $0.03
Dill Celery Mugwort-Celery-Spice Syndrome
B: 0.4g
T: 0.1g
W: 1g
7 kcal
Olive Oil

Olive Oil

#Olive Oil
1 Tablespoon (1 Tablespoon (10 g)) • 90 kcal • $0.12
Olive
B: 0.1g
T: 10g
W: 0g
90 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage

27%

This recipe covers 27% of your daily calorie requirement.

Recipe: 722 kcal • Your requirement: 2638 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Baked Bean Paste Sandwiches vfampirka0 Version

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,91 € / 1 portion
Select supermarket chain
Cost of one portion ( 1 portion ) 0,91 €
100 kcal 0,13 €
20 g protein 0,57 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,91 € 0,91 € 1,82 € 3,64 €
Lidl +1%
0,92 € 0,92 € 1,84 € 3,68 €
Tesco +10%
1,00 € 1,00 € 2,00 € 4,00 €
Carrefour +13%
1,03 € 1,03 € 2,06 € 4,12 €
SPAR +16%
1,06 € 1,06 € 2,12 € 4,24 €

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Recipe preparation steps

1
Zmiksuj fasolę z sokiem z cytryny i przyprawami do smaku.Posiekaj koperek i wymieszaj z pastą.Posmaruj chleb pastą, nałóż pokrojoną paprykę.
Contains allergens 16
Legumes Sulphites Paprika Vitamin C (Ascorbic acid) Wheat Gluten Sesame Soy Milk Egg Citrus fruits Salicylates Dill Celery Mugwort-Celery-Spice Syndrome Olive

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Macronutrient Distribution 1 portion
722 kcal
Protein
31.8g
Fat
14.4g
Carbs
116.3g
Baked Bean Paste Sandwiches vfampirka0 Version
Bio-Analysis Recipe

Baked Bean Paste Sandwiches vfampirka0 Version

722 kcal B: 31.8g T: 14.4g W: 116.3g
Glycemic Load
IG 65 ŁG 76
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 77 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 68.2) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
68.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.54
🛡️ Glycemic buffering in this meal
Protein (31.8 g), fat (14.4 g), and dietary fiber (11.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 104.9 g
Simple sugars: 7.9 g Slowing fiber: 11.4 g
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