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Onion
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Onion

43 KCAL / 100g
1.1g Protein
0.1g Fat
9.3g carbohydrate.chart

Nutrients

Nutrients
Name / 100g
Protein 1.1 g
Fiber 1.7 g
Fiber insoluble 0.85 g
Fiber soluble 0.85 g
Chlorine 15 mg
Cholesterol 1 mg
Sugar 4.2 g
Zinc 0.24 mg
Phosphorus 14 mg
Fructose 1.2 g
Glucose 1.8 g
Glicemyc Index 15 µg
Kcal 40 kcal
KJ 167 kJ
Fatty monounsaturated 0.01 g
Fatty saturated 0.04 g
Fatty polyunsaturated 0.02 g
Lutein 10 µg
Magnesium 10 mg
Manganese 0.17 mg
Copper 0.06 mg
Omega 3 0.01 g
Omega 6 0.02 g
Ash 0.6 g
Potassium 146 mg
Sucrose 2.2 g
Selenium 0.5 µg
Sulfur 30 mg
Starch 1.2 g
Sodium 4 mg
Fat 0.1 g
Calcium 23 mg
Vitamin B1 (Thiamin) 0.05 mg
Vitamin B2 (Riboflavin) 0.02 mg
Vitamin B3 (Niacin) 0.1 mg
Vitamin B5 (Pantothenic acid) 0.1 mg
Vitamin B6 (Pyridoxine) 0.12 mg
Vitamin B9 (Folate) 19 µg
Vitamin C (Ascorbic acid) 7 mg
Vitamin E 0.02 mg
Vitamin K 0.4 µg
Water 89 g
Carbohydrate 9.3 g
Zeaxanthin 5 µg
Iron 0.2 mg
Culinary Inspiration

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