Onion
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 1.1 g |
| Fiber | 1.7 g |
| Fiber insoluble | 0.85 g |
| Fiber soluble | 0.85 g |
| Chlorine | 15 mg |
| Cholesterol | 1 mg |
| Sugar | 4.2 g |
| Zinc | 0.24 mg |
| Phosphorus | 14 mg |
| Fructose | 1.2 g |
| Glucose | 1.8 g |
| Glicemyc Index | 15 µg |
| Kcal | 40 kcal |
| KJ | 167 kJ |
| Fatty monounsaturated | 0.01 g |
| Fatty saturated | 0.04 g |
| Fatty polyunsaturated | 0.02 g |
| Lutein | 10 µg |
| Magnesium | 10 mg |
| Manganese | 0.17 mg |
| Copper | 0.06 mg |
| Omega 3 | 0.01 g |
| Omega 6 | 0.02 g |
| Ash | 0.6 g |
| Potassium | 146 mg |
| Sucrose | 2.2 g |
| Selenium | 0.5 µg |
| Sulfur | 30 mg |
| Starch | 1.2 g |
| Sodium | 4 mg |
| Fat | 0.1 g |
| Calcium | 23 mg |
| Vitamin B1 (Thiamin) | 0.05 mg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 0.1 mg |
| Vitamin B5 (Pantothenic acid) | 0.1 mg |
| Vitamin B6 (Pyridoxine) | 0.12 mg |
| Vitamin B9 (Folate) | 19 µg |
| Vitamin C (Ascorbic acid) | 7 mg |
| Vitamin E | 0.02 mg |
| Vitamin K | 0.4 µg |
| Water | 89 g |
| Carbohydrate | 9.3 g |
| Zeaxanthin | 5 µg |
| Iron | 0.2 mg |