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Recipe preparation steps
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Kurczaka kroimy w kostkę. Do jogurtu dodajemy pieprz i sól, mieszamy, a następnie dodajemy kurczaka. Zostawiamy na kilka minut. W międzyczasie płatki kukurydziane ugniatamy widelcem albo mielimy w młynku po czym panierujemy w nich kurczaka. Smażymy na rozgrzanym tłuszczu i podajemy z ugotowanym według przepisu na opakowaniu ryżem.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 1 g | 1 g |
| Ash | 3.7 g | 3.7 g |
| Beta-sitosterol | 35 mg | 35 mg |
| Calcium | 161.3 mg | 161.3 mg |
| Carbohydrate | 85.24 g | 85.24 g |
| Chloride | 35 mg | 35 mg |
| Cholesterol | 98.4 mg | 98.4 mg |
| Chromium | 1.4 µg | 1.4 µg |
| Copper | 0.19 mg | 0.19 mg |
| Erucic Acid | 0.03 g | 0.03 g |
| Fat | 21.08 g | 21.08 g |
| Fatty monounsaturated | 9.53 g | 9.53 g |
| Fatty polyunsaturated | 4.73 g | 4.73 g |
| Fatty saturated | 5.46 g | 5.46 g |
| Fatty trans | 0.03 g | 0.03 g |
| Fiber | 10.47 g | 10.47 g |
| Fiber insoluble | 6.51 g | 6.51 g |
| Fiber soluble | 1.56 g | 1.56 g |
| Fructose | 0.07 g | 0.07 g |
| Glicemyc Index | 35 µg | 35 µg |
| Glucose | 0.07 g | 0.07 g |
| Inulin | 0.07 g | 0.07 g |
| Iron | 5.6 mg | 5.6 mg |
| Isoleucine | 0.21 g | 0.21 g |
| Lactose | 3.2 g | 3.2 g |
| Leucine | 0.49 g | 0.49 g |
| Linoleic Acid | 1.86 g | 1.86 g |
| Lysine | 0.21 g | 0.21 g |
| Magnesium | 136.73 mg | 136.73 mg |
| Manganese | 1.68 mg | 1.68 mg |
| Molybdenum | 7 µg | 7 µg |
| Monounsaturated fat 18:1 c | 6.08 g | 6.08 g |
| Oleic Acid | 6.08 g | 6.08 g |
| Omega 3 | 1.07 g | 1.07 g |
| Omega 6 | 3.33 g | 3.33 g |
| Phosphorus | 634 mg | 634 mg |
| Phytosterols | 84 mg | 84 mg |
| Polyunsaturated fat 18:2 n-6 | 1.86 g | 1.86 g |
| Potassium | 762.2 mg | 762.2 mg |
| Protein | 49.44 g | 49.44 g |
| Protein Animal | 31.5 g | 31.5 g |
| Salt | 0.8 g | 0.8 g |
| Saturated fat 16:0 | 0.38 g | 0.38 g |
| Saturated fat 18:0 | 0.11 g | 0.11 g |
| Selenium | 61.74 µg | 61.74 µg |
| Sodium | 152.34 mg | 152.34 mg |
| Starch | 52.92 g | 52.92 g |
| Sucrose | 0.56 g | 0.56 g |
| Sugar | 8.04 g | 8.04 g |
| Sugar added | 2.1 g | 2.1 g |
| Valine | 0.35 g | 0.35 g |
| Vitamin A | 21.6 µg | 21.6 µg |
| Vitamin B1 (Thiamin) | 0.83 mg | 0.83 mg |
| Vitamin B12 (Cobalamin) | 1.65 µg | 1.65 µg |
| Vitamin B2 (Riboflavin) | 0.95 mg | 0.95 mg |
| Vitamin B3 (Niacin) | 29.69 mg | 29.69 mg |
| Vitamin B4 (Choline) | 10.5 mg | 10.5 mg |
| Vitamin B5 (Pantothenic acid) | 3.7 mg | 3.7 mg |
| Vitamin B6 (Pyridoxine) | 1.79 mg | 1.79 mg |
| Vitamin B7 (Biotin) | 0.07 mg | 0.07 mg |
| Vitamin B9 (Folate) | 139.6 µg | 139.6 µg |
| Vitamin C (Ascorbic acid) | 0.4 mg | 0.4 mg |
| Vitamin D | 0.3 µg | 0.3 µg |
| Vitamin E | 3.55 mg | 3.55 mg |
| Vitamin K | 7.48 µg | 7.48 µg |
| Water | 182.9 g | 182.9 g |
| Zinc | 2.96 mg | 2.96 mg |