General • Easy
Chicken Leczo
2 /
Portions
Ingredients - 10
Recipe preparation steps
1
Kurczaka i cukinię myjemy i kroimy w kostkę.Cebulę kroimy w piórka.Na patelni rozgrzewamy olej i podsmażamy cebulę i kurczaka.Przekładamy zawartość patelni do większego garnka.Papryki myjemy i oczyszczamy z gniazd nasiennych, kroimy w kwadraty 2x2 cm i dodajemy do garnka.Pomidory kroimy w ósemki i również dodajemy do garnka.Pieczarki myjemy, kroimy w plasterki i dodajemy do garnka.Dodajemy koncentrat pomidorowy, liść laurowy, oregano i sól, całość mieszamy.Dusimy na małym ogniu, aż cukinia i papryka będą miękkie. Pod koniec dodajemy sproszkowaną paprykę.Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 1.36 g | 0.68 g |
| Alanine | 104.2 g | 52.1 g |
| Alcohol | 3.41 g | 1.7 g |
| Alpha Linolenic Acid | 1.06 g | 0.53 g |
| Arginine | 121.8 g | 60.9 g |
| Ash | 11.06 g | 5.53 g |
| Aspartic acid | 310.2 g | 155.1 g |
| Beta-Cryptoxanthin | 61.51 µg | 30.76 µg |
| Beta-carotene | 39.86 µg | 19.93 µg |
| Beta-sitosterol | 55.4 mg | 27.7 mg |
| Boron | 0.34 mg | 0.17 mg |
| Calcium | 222.27 mg | 111.13 mg |
| Calories | 3.13 kcal | 1.57 kcal |
| Campesterol | 1.7 g | 0.85 g |
| Carbohydrate | 69.41 g | 34.71 g |
| Carotene Alpha | 343.4 µg | 171.7 µg |
| Carotene Beta | 3661.6 mg | 1830.8 mg |
| Chloride | 200 mg | 100 mg |
| Chlorine | 412.1 mg | 206.05 mg |
| Cholesterol | 120.47 mg | 60.24 mg |
| Chromium | 23.4 µg | 11.7 µg |
| Citric acid | 1.66 mg | 0.83 mg |
| Cobalt | 3.4 µg | 1.7 µg |
| Complete Protein | 40.8 g | 20.4 g |
| Copper | 1.47 mg | 0.74 mg |
| Cysteine | 17.4 g | 8.7 g |
| Energy | 13.1 kJ | 6.55 kJ |
| Erucic Acid | 0.03 g | 0.02 g |
| Fat | 15.48 g | 7.74 g |
| Fatty monounsaturated | 6.91 g | 3.46 g |
| Fatty polyunsaturated | 4.69 g | 2.34 g |
| Fatty saturated | 1.61 g | 0.81 g |
| Fatty trans | 4.69 g | 2.34 g |
| Fiber | 22.57 g | 11.29 g |
| Fiber insoluble | 12.52 g | 6.26 g |
| Fiber soluble | 7.38 g | 3.69 g |
| Fluoride | 3.4 mg | 1.7 mg |
| Folate | 68 µg | 34 µg |
| Fructose | 16.19 g | 8.09 g |
| Galactose | 3.4 g | 1.7 g |
| Glicemyc Index | 259.7 µg | 129.85 µg |
| Glucose | 16.07 g | 8.04 g |
| Glutamic acid | 503.26 g | 251.63 g |
| Glutamine | 213 g | 106.5 g |
| Glycine | 87 g | 43.5 g |
| Histidine | 52.2 g | 26.1 g |
| Hydroxyproline | 3.4 g | 1.7 g |
| Iodine | 3.4 µg | 1.7 µg |
| Iron | 8.12 mg | 4.06 mg |
| Isoleucine | 87.2 g | 43.6 g |
| KJ | 2669.95 kJ | 1334.98 kJ |
| Kcal | 641.97 kcal | 320.99 kcal |
| Lactose | 3.4 g | 1.7 g |
| Leucine | 139.2 g | 69.6 g |
| Linoleic Acid | 2.1 g | 1.05 g |
| Lutein | 17 µg | 8.5 µg |
| Lutein + zeaxanthin | 7679.41 mg | 3839.71 mg |
| Lycopene | 8753.65 µg | 4376.83 µg |
| Lysine | 139.6 g | 69.8 g |
| Magnesium | 299.67 mg | 149.83 mg |
| Malic acid | 0.42 g | 0.21 g |
| Maltose | 3.4 g | 1.7 g |
| Manganese | 1.89 mg | 0.95 mg |
| Methionine | 35.2 g | 17.6 g |
| Molybdenum | 17.4 µg | 8.7 µg |
| Monounsaturated fat 18:1 c | 6.08 g | 3.04 g |
| Nickel | 3.4 mg | 1.7 mg |
| Nitrogen | 47.6 g | 23.8 g |
| Oleic Acid | 6.14 g | 3.07 g |
| Omega 3 | 1.26 g | 0.63 g |
| Omega 6 | 3.66 g | 1.83 g |
| Oxalic acid | 17 mg | 8.5 mg |
| Phenylalanine | 103.6 g | 51.8 g |
| Phosphorus | 978.76 mg | 489.38 mg |
| Phytoene | 10200 µg | 5100 µg |
| Phytofluene | 1020 µg | 510 µg |
| Phytosterols | 93.8 mg | 46.9 mg |
| Polyols | 3.4 g | 1.7 g |
| Polyunsaturated fat 18:2 n-6 | 1.86 g | 0.93 g |
| Potassium | 4441.43 mg | 2220.72 mg |
| Proline | 86.8 g | 43.4 g |
| Protein | 59.33 g | 29.67 g |
| Protein Animal | 40.8 g | 20.4 g |
| Salt | 3.81 g | 1.91 g |
| Saturated fat 16:0 | 0.38 g | 0.19 g |
| Saturated fat 18:0 | 0.11 g | 0.06 g |
| Selenium | 67.78 µg | 33.89 µg |
| Serine | 103.6 g | 51.8 g |
| Silica | 3.4 mg | 1.7 mg |
| Sodium | 1484.61 mg | 742.31 mg |
| Starch | 2.39 g | 1.19 g |
| Stigmasterol | 1.02 g | 0.51 g |
| Sucrose | 8.18 g | 4.09 g |
| Sugar | 41.3 g | 20.65 g |
| Sugar Alcohols | 3.4 g | 1.7 g |
| Sugar added | 3.41 g | 1.7 g |
| Sulfur | 125.8 mg | 62.9 mg |
| Taurine | 63.4 mg | 31.7 mg |
| Theobromine | 0.01 mg | 0.01 mg |
| Threonine | 86.8 g | 43.4 g |
| Total Carbohydrates | 12.99 g | 6.5 g |
| Total Fat | 0.76 g | 0.38 g |
| Total Protein | 3.14 g | 1.57 g |
| Total sugar alcohols | 0.01 g | 0.01 g |
| Tryptophan | 34.5 g | 17.25 g |
| Tyrosine | 69.4 g | 34.7 g |
| Valine | 121.2 g | 60.6 g |
| Vitamin A | 1122.21 µg | 561.1 µg |
| Vitamin B1 (Thiamin) | 1.07 mg | 0.54 mg |
| Vitamin B12 (Cobalamin) | 4.98 µg | 2.49 µg |
| Vitamin B2 (Riboflavin) | 1.37 mg | 0.69 mg |
| Vitamin B3 (Niacin) | 36.55 mg | 18.28 mg |
| Vitamin B4 (Choline) | 162.9 mg | 81.45 mg |
| Vitamin B5 (Pantothenic acid) | 5.01 mg | 2.51 mg |
| Vitamin B6 (Pyridoxine) | 3.08 mg | 1.54 mg |
| Vitamin B7 (Biotin) | 11.4 mg | 5.7 mg |
| Vitamin B9 (Folate) | 261.78 µg | 130.89 µg |
| Vitamin C (Ascorbic acid) | 415.17 mg | 207.58 mg |
| Vitamin D | 5.54 µg | 2.77 µg |
| Vitamin E | 12.5 mg | 6.25 mg |
| Vitamin K | 66.06 µg | 33.03 µg |
| Water | 1485.94 g | 742.97 g |
| Witamine B8 (Inositol) | 68 mg | 34 mg |
| Zeaxanthin | 8.5 µg | 4.25 µg |
| Zinc | 5.21 mg | 2.61 mg |
