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Chicken Leczo
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2053

Chicken Leczo

Chicken
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
2
Cena (Lidl)
$4.30
Cost of one portion
$2.15
Number of ingredients needed for preparation
10
Total calories
526
Calories per 1 portion
263 kcal
Amount of protein per portion
26g
Amount of fat per portion
8g
Amount of carbohydrates per portion
20g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Tomato

Tomato

#Tomato #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (150 g)) • 30 kcal • $0.43
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 1.4g
T: 0.3g
W: 5.4g
30 kcal
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
100 Gram (100 Gram) • 106 kcal • $0.64
Chicken Alpha-Gal Syndrome
B: 21g
T: 2g
W: 1g
106 kcal
Zucchini

Zucchini

#Zucchini #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (62.5 g)) • 12 kcal • $0.50
Zucchini
B: 0.8g
T: 0.1g
W: 2g
12 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
0.5 Piece (0.5 Piece (60 g)) • 19 kcal • $0.26
Paprika Vitamin C (Ascorbic acid)
B: 0.6g
T: 0.2g
W: 3.6g
19 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (50 g)) • 21 kcal • $0.08
Onion
B: 0.6g
T: 0.1g
W: 4.7g
21 kcal
Fresh Mushrooms

Fresh Mushrooms

#Mushrooms #Fresh #Vegan #Vegetarian #Gluten-free
50 Gram (50 Gram) • 12 kcal • $0.09
Mushroom
B: 1.4g
T: 0.2g
W: 1.3g
12 kcal
Tomato Concentrate 30%

Tomato Concentrate 30%

#Tomato-based
12.5 Gram (12.5 Gram) • 13 kcal • $0.03
Tomato Salicylates Histamine
B: 0.7g
T: 0.2g
W: 2.1g
13 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Tablespoon (0.5 Tablespoon (5 g)) • 45 kcal • $0.01
Rapeseed
B: 0.1g
T: 5g
W: 0.1g
45 kcal
Garlic

Garlic

#DASH Diet #Heart Health #Chickpea #Vegan #Vegetarian
0.5 Leaf (0.5 Leaf (0.5 g)) • 1 kcal • $0.13
Garlic
B: 0.1g
T: 0g
W: 0.2g
1 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Gram (0.5 Gram) • 5 kcal
Rapeseed
B: 0g
T: 0.5g
W: 0g
5 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Chicken Leczo

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,96 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,96 €
100 kcal 0,75 €
20 g protein 1,49 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,96 € 1,96 € 3,92 € 7,84 €
Lidl +1%
1,98 € 1,98 € 3,96 € 7,92 €
Tesco +10%
2,15 € 2,15 € 4,30 € 8,60 €
Carrefour +13%
2,21 € 2,21 € 4,42 € 8,84 €
SPAR +16%
2,28 € 2,28 € 4,56 € 9,12 €

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Recipe preparation steps

1
Wash the chicken breast fillet and zucchini and cut them into cubes. Peel the onion and garlic—slice the onion into wedges and finely chop the garlic. Dice the red bell pepper, slice the cleaned mushrooms, and cut the tomatoes into eighths.
2
Heat the rapeseed oil in a frying pan, sauté the onion, garlic, and diced chicken, then transfer everything to a larger pot.
3
Add the zucchini, red bell pepper, tomatoes, mushrooms, and tomato concentrate to the pot, stir thoroughly, and simmer covered over low heat until all the vegetables are tender.
4
Ladle the hot chicken leczo into deep plates and serve.
Contains allergens 13
Tomato Histamine Latex-Fruit Syndrome Salicylates Chicken Alpha-Gal Syndrome Zucchini Paprika Vitamin C (Ascorbic acid) Onion Mushroom Rapeseed Garlic

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
263 kcal
Protein
26.4g
Fat
8.5g
Carbs
20.3g
Chicken Leczo
Bio-Analysis Recipe

Chicken Leczo

263 kcal B: 26.4g T: 8.5g W: 20.3g
Glycemic Load
IG 65 ŁG 26
High
Workout Window
30-60 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 117 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 12 µU/mL 18 µU/mL 19 µU/mL 16 µU/mL 12 µU/mL 9 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 94 mg/dL 100 mg/dL 102 mg/dL 99 mg/dL 95 mg/dL 90 mg/dL 87 mg/dL 86 mg/dL 102 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 8.6) promotes stable blood glucose with a gentle peak around 102 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
8.6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
102
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (26.4 g), fat (8.5 g), and dietary fiber (7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 13.3 g
Simple sugars: 12.9 g Slowing fiber: 7 g
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