1 / 1
General • Easy
Chicken Leczo
2 /
Portions
Recipe preparation steps
1
Kurczaka i cukinię myjemy i kroimy w kostkę.Cebulę kroimy w piórka.Na patelni rozgrzewamy olej i podsmażamy cebulę i kurczaka.Przekładamy zawartość patelni do większego garnka.Papryki myjemy i oczyszczamy z gniazd nasiennych, kroimy w kwadraty 2x2 cm i dodajemy do garnka.Pomidory kroimy w ósemki i również dodajemy do garnka.Pieczarki myjemy, kroimy w plasterki i dodajemy do garnka.Dodajemy koncentrat pomidorowy, liść laurowy, oregano i sól, całość mieszamy.Dusimy na małym ogniu, aż cukinia i papryka będą miękkie. Pod koniec dodajemy sproszkowaną paprykę.Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 1.36 g | 0.68 g |
| Alanine | 102 g | 51 g |
| Alcohol | 3.41 g | 1.7 g |
| Alpha Linolenic Acid | 1.06 g | 0.53 g |
| Arginine | 119 g | 59.5 g |
| Ash | 10.86 g | 5.43 g |
| Aspartic acid | 306 g | 153 g |
| Beta-Cryptoxanthin | 61.51 µg | 30.76 µg |
| Beta-carotene | 39.86 µg | 19.93 µg |
| Beta-sitosterol | 55.4 mg | 27.7 mg |
| Boron | 0.34 mg | 0.17 mg |
| Calcium | 232.27 mg | 116.13 mg |
| Calories | 3.13 kcal | 1.57 kcal |
| Campesterol | 1.7 g | 0.85 g |
| Carbohydrate | 69.41 g | 34.71 g |
| Carotene Alpha | 343.4 µg | 171.7 µg |
| Carotene Beta | 3661.6 mg | 1830.8 mg |
| Chloride | 200 mg | 100 mg |
| Chlorine | 212.1 mg | 106.05 mg |
| Cholesterol | 134.47 mg | 67.23 mg |
| Chromium | 3.4 µg | 1.7 µg |
| Citric acid | 1.66 mg | 0.83 mg |
| Cobalt | 3.4 µg | 1.7 µg |
| Copper | 1.49 mg | 0.75 mg |
| Cysteine | 17 g | 8.5 g |
| Energy | 13.1 kJ | 6.55 kJ |
| Erucic Acid | 0.03 g | 0.02 g |
| Fat | 17.08 g | 8.54 g |
| Fatty monounsaturated | 7.75 g | 3.88 g |
| Fatty polyunsaturated | 5.13 g | 2.56 g |
| Fatty saturated | 2.27 g | 1.14 g |
| Fatty trans | 4.69 g | 2.34 g |
| Fiber | 22.57 g | 11.29 g |
| Fiber insoluble | 12.52 g | 6.26 g |
| Fiber soluble | 7.38 g | 3.69 g |
| Fluoride | 3.4 mg | 1.7 mg |
| Folate | 68 µg | 34 µg |
| Fructose | 16.19 g | 8.09 g |
| Galactose | 3.4 g | 1.7 g |
| Glicemyc Index | 259.7 µg | 129.85 µg |
| Glucose | 16.07 g | 8.04 g |
| Glutamic acid | 496.66 g | 248.33 g |
| Glutamine | 204 g | 102 g |
| Glycine | 85 g | 42.5 g |
| Histidine | 51 g | 25.5 g |
| Hydroxyproline | 3.4 g | 1.7 g |
| Iodine | 3.4 µg | 1.7 µg |
| Iron | 8.52 mg | 4.26 mg |
| Isoleucine | 85 g | 42.5 g |
| Lactose | 3.4 g | 1.7 g |
| Leucine | 136 g | 68 g |
| Linoleic Acid | 2.1 g | 1.05 g |
| Lutein | 17 µg | 8.5 µg |
| Lutein + zeaxanthin | 7679.41 mg | 3839.71 mg |
| Lycopene | 8753.65 µg | 4376.83 µg |
| Lysine | 136 g | 68 g |
| Magnesium | 277.67 mg | 138.83 mg |
| Malic acid | 0.42 g | 0.21 g |
| Maltose | 3.4 g | 1.7 g |
| Manganese | 1.85 mg | 0.93 mg |
| Methionine | 34 g | 17 g |
| Molybdenum | 3.4 µg | 1.7 µg |
| Monounsaturated fat 18:1 c | 6.08 g | 3.04 g |
| Nickel | 3.4 mg | 1.7 mg |
| Nitrogen | 47.6 g | 23.8 g |
| Oleic Acid | 6.14 g | 3.07 g |
| Omega 3 | 1.24 g | 0.62 g |
| Omega 6 | 4.08 g | 2.04 g |
| Oxalic acid | 17 mg | 8.5 mg |
| Phenylalanine | 102 g | 51 g |
| Phosphorus | 886.76 mg | 443.38 mg |
| Phytoene | 10200 µg | 5100 µg |
| Phytofluene | 1020 µg | 510 µg |
| Phytosterols | 93.8 mg | 46.9 mg |
| Polyols | 3.4 g | 1.7 g |
| Polyunsaturated fat 18:2 n-6 | 1.86 g | 0.93 g |
| Potassium | 4209.43 mg | 2104.72 mg |
| Proline | 85 g | 42.5 g |
| Protein | 60.53 g | 30.27 g |
| Protein Animal | 42 g | 21 g |
| Salt | 0.29 g | 0.15 g |
| Saturated fat 16:0 | 0.38 g | 0.19 g |
| Saturated fat 18:0 | 0.11 g | 0.06 g |
| Selenium | 67.78 µg | 33.89 µg |
| Serine | 102 g | 51 g |
| Silica | 3.4 mg | 1.7 mg |
| Sodium | 214.61 mg | 107.3 mg |
| Starch | 2.39 g | 1.19 g |
| Stigmasterol | 1.02 g | 0.51 g |
| Sucrose | 8.18 g | 4.09 g |
| Sugar | 41.3 g | 20.65 g |
| Sugar Alcohols | 3.4 g | 1.7 g |
| Sugar added | 3.41 g | 1.7 g |
| Sulfur | 125.8 mg | 62.9 mg |
| Taurine | 3.4 mg | 1.7 mg |
| Theobromine | 0.01 mg | 0.01 mg |
| Threonine | 85 g | 42.5 g |
| Total Carbohydrates | 12.99 g | 6.5 g |
| Total Fat | 0.76 g | 0.38 g |
| Total Protein | 3.14 g | 1.57 g |
| Total sugar alcohols | 0.01 g | 0.01 g |
| Tryptophan | 34 g | 17 g |
| Tyrosine | 68 g | 34 g |
| Valine | 119 g | 59.5 g |
| Vitamin A | 1110.21 µg | 555.1 µg |
| Vitamin B1 (Thiamin) | 1.04 mg | 0.52 mg |
| Vitamin B12 (Cobalamin) | 5 µg | 2.5 µg |
| Vitamin B2 (Riboflavin) | 1.29 mg | 0.65 mg |
| Vitamin B3 (Niacin) | 42.71 mg | 21.36 mg |
| Vitamin B4 (Choline) | 22.9 mg | 11.45 mg |
| Vitamin B5 (Pantothenic acid) | 6.41 mg | 3.21 mg |
| Vitamin B6 (Pyridoxine) | 3.28 mg | 1.64 mg |
| Vitamin B7 (Biotin) | 3.4 mg | 1.7 mg |
| Vitamin B9 (Folate) | 253.78 µg | 126.89 µg |
| Vitamin C (Ascorbic acid) | 413.17 mg | 206.58 mg |
| Vitamin D | 5.34 µg | 2.67 µg |
| Vitamin E | 11.96 mg | 5.98 mg |
| Vitamin K | 65.46 µg | 32.73 µg |
| Water | 1480.14 g | 740.07 g |
| Witamine B8 (Inositol) | 68 mg | 34 mg |
| Zeaxanthin | 8.5 µg | 4.25 µg |
| Zinc | 5.67 mg | 2.84 mg |