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Recipe preparation steps
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Kaszę gryczaną gotujemy według przepisu na opakowaniu. Kurczaka, cebulę i paprykę kroimy w kostkę i smażymy na patelni na rozgrzanym oleju. Ugotowaną kaszę dodajemy na patelnię do pozostałych składników i mieszamy. Podajemy z kapusta kwaszoną.
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Stwórz idealny plan dietetyczny dla swoich potrzeb
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.32 g | 0.32 g |
| Alpha Linolenic Acid | 1.03 g | 1.03 g |
| Arginine | 0.54 g | 0.54 g |
| Ash | 7.44 g | 7.44 g |
| Aspartic acid | 0.58 g | 0.58 g |
| Beta-Glucan | 0.3 g | 0.3 g |
| Beta-carotene | 0.9 µg | 0.9 µg |
| Beta-sitosterol | 35 mg | 35 mg |
| Calcium | 110.1 mg | 110.1 mg |
| Carbohydrate | 55.87 g | 55.87 g |
| Chloride | 6 mg | 6 mg |
| Chlorine | 4.5 mg | 4.5 mg |
| Cholesterol | 63.6 mg | 63.6 mg |
| Copper | 0.45 mg | 0.45 mg |
| Cysteine | 0.14 g | 0.14 g |
| Erucic Acid | 0.03 g | 0.03 g |
| Fat | 14.47 g | 14.47 g |
| Fatty monounsaturated | 7.46 g | 7.46 g |
| Fatty polyunsaturated | 4.25 g | 4.25 g |
| Fatty saturated | 1.57 g | 1.57 g |
| Fatty trans | 2.62 g | 2.62 g |
| Fiber | 10.61 g | 10.61 g |
| Fiber insoluble | 7.06 g | 7.06 g |
| Fiber soluble | 2.46 g | 2.46 g |
| Fructose | 3.6 g | 3.6 g |
| Galactose | 0.6 g | 0.6 g |
| Glicemyc Index | 31.5 µg | 31.5 µg |
| Glucose | 2.74 g | 2.74 g |
| Glutamic acid | 1.08 g | 1.08 g |
| Glycine | 0.38 g | 0.38 g |
| Histidine | 0.16 g | 0.16 g |
| Inulin | 0.06 g | 0.06 g |
| Iron | 3.68 mg | 3.68 mg |
| Isoleucine | 0.27 g | 0.27 g |
| Lactose | 2.6 g | 2.6 g |
| Leucine | 0.45 g | 0.45 g |
| Linoleic Acid | 2.49 g | 2.49 g |
| Lutein | 3.06 µg | 3.06 µg |
| Lutein + zeaxanthin | 0.42 mg | 0.42 mg |
| Lysine | 0.36 g | 0.36 g |
| Magnesium | 180 mg | 180 mg |
| Maltose | 0.06 g | 0.06 g |
| Manganese | 1.61 mg | 1.61 mg |
| Methionine | 0.11 g | 0.11 g |
| Monounsaturated fat 18:1 c | 6.08 g | 6.08 g |
| Oleic Acid | 6.7 g | 6.7 g |
| Omega 3 | 1.13 g | 1.13 g |
| Omega 6 | 3.18 g | 3.18 g |
| Palmitic Acid | 0.27 g | 0.27 g |
| Phenylalanine | 0.29 g | 0.29 g |
| Phosphorus | 511.2 mg | 511.2 mg |
| Phytosterols | 94 mg | 94 mg |
| Polyunsaturated fat 18:2 n-6 | 1.86 g | 1.86 g |
| Potassium | 1107.6 mg | 1107.6 mg |
| Proline | 0.25 g | 0.25 g |
| Protein | 31.79 g | 31.79 g |
| Protein Animal | 21 g | 21 g |
| Salt | 1.42 g | 1.42 g |
| Saturated fat 16:0 | 0.38 g | 0.38 g |
| Saturated fat 18:0 | 0.11 g | 0.11 g |
| Selenium | 31.59 µg | 31.59 µg |
| Serine | 0.31 g | 0.31 g |
| Sodium | 596.7 mg | 596.7 mg |
| Starch | 41.04 g | 41.04 g |
| Stearic Acid | 0.06 g | 0.06 g |
| Sucrose | 1.54 g | 1.54 g |
| Sugar | 9.38 g | 9.38 g |
| Sulfur | 9 mg | 9 mg |
| Threonine | 0.25 g | 0.25 g |
| Tryptophan | 0.11 g | 0.11 g |
| Tyrosine | 0.14 g | 0.14 g |
| Valine | 0.32 g | 0.32 g |
| Vitamin A | 100.8 µg | 100.8 µg |
| Vitamin B1 (Thiamin) | 0.5 mg | 0.5 mg |
| Vitamin B12 (Cobalamin) | 0.9 µg | 0.9 µg |
| Vitamin B2 (Riboflavin) | 0.32 mg | 0.32 mg |
| Vitamin B3 (Niacin) | 16.4 mg | 16.4 mg |
| Vitamin B5 (Pantothenic acid) | 2.13 mg | 2.13 mg |
| Vitamin B6 (Pyridoxine) | 1.56 mg | 1.56 mg |
| Vitamin B9 (Folate) | 83.3 µg | 83.3 µg |
| Vitamin C (Ascorbic acid) | 110.9 mg | 110.9 mg |
| Vitamin D | 0.6 µg | 0.6 µg |
| Vitamin E | 4.27 mg | 4.27 mg |
| Vitamin K | 44.69 µg | 44.69 µg |
| Water | 347 g | 347 g |
| Zeaxanthin | 1.5 µg | 1.5 µg |
| Zinc | 3.47 mg | 3.47 mg |