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Rice with Chicken and Broccoli
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Rice with Chicken and Broccoli

Broccoli Chicken Rice
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$1.23
Cost of one portion
$1.23
Number of ingredients needed for preparation
7
Total calories
548
Calories per 1 portion
548 kcal
Amount of protein per portion
32g
Amount of fat per portion
15g
Amount of carbohydrates per portion
72g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Broccoli

Broccoli

#Broccoli
150 Gram (150 Gram) • 55 kcal • $0.26
Cabbage Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Salicylates
B: 4.5g
T: 0.6g
W: 7.8g
55 kcal
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
100 Gram (100 Gram) • 106 kcal • $0.64
Chicken Alpha-Gal Syndrome
B: 21g
T: 2g
W: 1g
106 kcal
Canned Corn

Canned Corn

#Corn
60 Gram (60 Gram) • 70 kcal • $0.15
Maize
B: 1.7g
T: 0.7g
W: 14.2g
70 kcal
Long-Grain Brown Rice

Long-Grain Brown Rice

#Rice #Vegan #Vegetarian #Gluten-free #Lactose-Free
60 Gram (60 Gram) • 212 kcal • $0.12
Rice
B: 4.3g
T: 1.1g
W: 46.1g
212 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
30 Gram (30 Gram) • 12 kcal • $0.03
Onion
B: 0.3g
T: 0g
W: 2.8g
12 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
10 Gram (10 Gram) • 91 kcal • $0.02
Rapeseed
B: 0.1g
T: 10g
W: 0.1g
91 kcal
Parsley Leaves 2

Parsley Leaves 2

#Parsley #Vegan #Vegetarian #Gluten-free #Lactose-Free
4 Gram (4 Gram) • 2 kcal • $0.01
Parsley Celery
B: 0.1g
T: 0g
W: 0.3g
2 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Rice with Chicken and Broccoli

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,12 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,12 €
100 kcal 0,20 €
20 g protein 0,70 €
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Aldi Cheapest
1,12 € 1,12 € 2,24 € 4,48 €
Lidl +1%
1,13 € 1,13 € 2,26 € 4,52 €
Tesco +10%
1,23 € 1,23 € 2,46 € 4,92 €
Carrefour +13%
1,27 € 1,27 € 2,54 € 5,08 €
SPAR +16%
1,30 € 1,30 € 2,60 € 5,20 €

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Recipe preparation steps

1
Cook the brown rice in lightly salted water until tender and drain; wash the broccoli and divide it into florets, peel and finely chop the onion, and rinse and chop the parsley leaves.
2
Cut the chicken breast fillet into cubes, season with salt and pepper, and steam together with the broccoli florets for about 15 minutes.
3
Heat the rapeseed oil in a pan, sauté the chopped onion until translucent, then add the cooked brown rice and drained canned corn and fry together for a few minutes.
4
Combine the rice mixture with the steamed chicken and broccoli, add the chopped parsley leaves, season with pepper and coriander, mix gently, and serve.
Contains allergens 12
Cabbage Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Salicylates Chicken Alpha-Gal Syndrome Maize Rice Onion Rapeseed Parsley Celery

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
548 kcal
Protein
32.1g
Fat
14.5g
Carbs
72.2g
Rice with Chicken and Broccoli
Bio-Analysis Recipe

Rice with Chicken and Broccoli

548 kcal B: 32.1g T: 14.5g W: 72.2g
Glycemic Load
IG 65 ŁG 47
High
Workout Window
60-90 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 101 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 32 µU/mL 56 µU/mL 60 µU/mL 48 µU/mL 31 µU/mL 18 µU/mL 11 µU/mL 6 µU/mL 86 mg/dL 118 mg/dL 140 mg/dL 147 mg/dL 136 mg/dL 119 mg/dL 103 mg/dL 91 mg/dL 86 mg/dL 147 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 38.4) may trigger a pronounced glucose peak (~147 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
38.4 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
147
mg/dL
P+F+Fiber buffer
0.92
🛡️ Glycemic buffering in this meal
Protein (32.1 g), fat (14.5 g), and dietary fiber (13.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 59.1 g
Simple sugars: 8.4 g Slowing fiber: 13.1 g
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